Stay Grounded with Raj Jana

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk.Key Topics & Takeaways:Why trauma isn't what happened to you - it's what happens inside of you in responseThe surprising truth about catharsis and why it might not lead to healingHow your body stores memories you can't consciously recall (and what to do about it)The overlooked difference between pain and suffering that changes everythingWhy moving at "Earth Speed" might be the key to healingThe biological imperative we're ignoring in modern societyHow shame creates a feedback loop - and how to break freeWhy integration happens automatically when you're not trying to force itThe simple daily practice that can transform your relationship with yourselfWhat science is finally proving about ancient wisdomThis episode offers a revolutionary framework for understanding trauma and human development that bridges ancient wisdom with modern neuroscience. Whether you're a practitioner looking to expand your toolkit or someone seeking personal transformation, Will provides practical insights for working with your nervous system and returning to natural aliveness. His approach offers hope that we can move beyond simply managing symptoms to actually resolving trauma at its root - not through forcing change, but through gentle awareness practices that allow our natural capacity for healing to emerge.Tools/resources mentioned in this episode:FREE "Meet Your Nervous System" JournalFREE Guided Meditation for Body AwarenessTrauma and Somatics 3-month practitioner training program Use code: LIBER8 for $500 off the trainingAttachment and Somatics course Use code: LIBER8 for $500 off the trainingConnect with Will:Website: https://willrezin.com/Instagram: @willrezinConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Instagram: @raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyond traditional paradigms of feminine power that often mimic masculine structures, Natalie challenges our modern understanding of feminine leadership and offers women a pathway back to a natural state of power.Key Topics & Takeaways:• Discover why the most powerful woman in the room might be the most relaxed one - and what this reveals about true feminine leadership• The surprising truth about "security vs. safety" and how this distinction changes everything about how we show up in the world• Why digital clutter might be blocking your feminine power (and the ritual Natalie uses to clear it)• The "garden metaphor" that completely reframes how we think about feminine development and growth• What "Soul Yum" is and why it might be the missing ingredient in your leadership journey• The counterintuitive approach to feminine leadership that has nothing to do with "leaning in" or traditional power structures• Why the feminine wound of "everyone for themselves" might be holding you back, and how to heal it• The three energy centers that form the foundation of feminine power (hint: they're not what you might expect)• A radical new way to think about sisterhood and its role in feminine awakeningThis isn't just another discussion about women in leadership - it's a deep dive into what becomes possible when we strip away societal conditioning and return to our innate feminine wisdom. Whether you're a woman feeling disconnected from your feminine essence, someone curious about authentic leadership, or anyone interested in understanding the true nature of feminine power, this episode offers profound insights that go far beyond traditional leadership paradigms. Natalie's approach isn't about adding more to your plate - it's about remembering what you've always known but perhaps forgotten. Don't miss this opportunity to explore what feminine leadership really means in its most sacred and authentic form.Connect with Natalie:DM "Yum" to Natalie on IG, and she’ll add you to the list to be the first to hear about upcoming applications for Soul YUM, a highly curated, deeply intentional 5-month group mentorship program that guides women. Applications open this holiday season!https://www.instagram.com/thenatalieadele/profilecard/YouTube: https://www.youtube.com/@SatNamSocietyhttps://tr.ee/jzm7juB1uF👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from homeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offering unprecedented opportunities for healing and evolution.Key Takeaways:Relationships are not meant to make us happy, but to help us grow - happiness is a byproduct of doing the inner workWhere there is a trigger in relationship, there is an opportunity for deep healing and self-discoveryThe quality of our relationships is directly influenced by our beliefs and programming around love, much of which comes from our parents and cultural conditioningIt's easier to blame others or leave relationships than to take radical ownership of our patterns and do the inner workTrue lasting love requires dismantling unhealthy beliefs about "happily ever after" and embracing relationship as a journey of mutual growthBoth partners need to be willing to look at themselves and take ownership of their patterns for the relationship to reach its highest potentialTime spent in a relationship isn't necessarily a measure of success - a 9-year relationship could be 1 year repeated 9 times without growthWhen we do our inner work and heal our wounds, we create space for more authentic and fulfilling connectionsSocial media often shows the highlight reel of relationships while hiding the mountain of inner work required to maintain themThe path to extraordinary love requires courage to examine ourselves honestly and lean into difficult conversationsWhether you're currently in a relationship, healing from heartbreak, or seeking deeper connection, this episode offers profound insights into using relationships as catalysts for awakening. Raj and Alex's vulnerable sharing and practical wisdom illuminate how we can transform our relationship challenges into opportunities for profound personal evolution. If you're ready to move beyond surface-level connections and experience the transformative power of conscious relationships, this episode is your invitation to begin that journey.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health.Key insights from the episode:The surprising link between human disconnection and ancient historical eventsHow unprocessed emotions become "stored" in specific parts of the body, potentially leading to diseaseThe unexpected way quantum entanglement relates to cellular identity and healingWhy the concept of "emotional hygiene" might be more crucial for health than we've realizedThe intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in natureHow unconditional love might be experienced through both profound joy and heartbreaking lossThe counterintuitive approach to feeling "grounded" that doesn't involve external practices or foodsThe biggest takeaway from this episode is Dr. Bush's perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within - by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush’s Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening.Key points discussed:The importance of curiosity over fear when facing a health crisisHow symptoms are messages from the body, not something to simply suppressThe role of belief systems in shaping our approach to health and healingThe challenge and importance of asking for help during health strugglesHow health crises can force us to reconnect with our bodies and emotionsThe danger of identifying too strongly with an illness or diagnosisThe interconnection between our thoughts, beliefs, and physical healthThe potential for profound personal growth and purpose discovery through health challengesTune in to discover how a health crisis, or even minor symptoms, can be powerful catalysts for personal growth, self-discovery, and a more vibrant life. This episode isn't just about managing illness—it's about using health challenges as a springboard to become the best version of yourself. Listen now and take the first step towards transforming your relationship with your body and unlocking your full potential for healing and growth.Tools/resources mentioned:Liber8: www.liber8.health Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opportunities for evolution and freedom.As we embark on this transformative journey together, stay tuned for the upcoming in-depth episodes in this series. Each installment will provide valuable insights and practical strategies for turning life's challenges into opportunities for growth. To stay connected and gain even more from this experience, follow us on Instagram for episode clips and join our newsletter for exclusive, deeper insights and specific tools tailored to each crisis point. Together, let's learn how to not just survive, but thrive through life's most challenging moments.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us.Key insights from the episode:• The unexpected benefits of expanding reflection periods from monthly to quarterly• Why "hurt people hurt people" and how healing ourselves can create positive change• The connection between emotional hygiene and attracting like-minded individuals• How courage acts as a catalyst for personal growth and community healing• The role of self-love in unlocking our innate healing potential• Why the path from the head to the heart is "the greatest spiritual journey of a lifetime"• The paradox of the ego's attempts to keep us safe actually making us sick• How practicing vulnerability and authenticity can lead to miraculous transformationsThis episode is a reminder that consistent emotional clearing and processing are fundamental to our overall health and well-being. By treating our emotional state with the same importance as our physical hygiene, we can unlock profound healing, foster deeper connections, and ultimately create a more compassionate and vibrant world. Raj emphasizes that this practice is not just about personal benefit, but about cultivating a collective shift towards a more heart-centered and authentic way of living. Tools/resources mentioned in this episode:Ho'oponopono Prayer: "I'm sorry, please forgive me, thank you, I love you."Liber8: www.liber8.health Newsletter - Sign up here: https://www.rajjana.com/staygrounded/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of emotional and spiritual healing alongside physical treatment. Together, they explore the often-overlooked aspects of cancer recovery and how inner work can be a transformative force in the healing process.Key Insights:• The surprising origin of the "war on cancer" mentality and how it impacts patient outcomes• Why fear might be the biggest obstacle in cancer recovery, and how to overcome it• The unexpected benefits some patients find in their cancer diagnosis• How viewing cancer cells as "sociopaths" can shift your approach to treatment• The power of curiosity in transforming the cancer experience• Why some patients struggle to let go of their diagnosis even after remission• The ripple effect of a cancer patient's inner work on their community and future generations• How the "f*ck cancer" mentality might be holding patients back from true healing• The role of self-love in cancer recovery and why it's often overlooked• Why some of the most effective treatments aren't found in a doctor's officeThe inner work of cancer recovery is not just about fighting a disease—it's about embarking on a profound journey of self-discovery and transformation. By addressing the emotional and spiritual aspects of healing, patients can not only improve their chances of recovery but also find purpose, self-love, and a new perspective on life that extends far beyond their diagnosis. This episode reminds us that while we can't always control our circumstances, we have the power to choose how we respond to them, and that choice can make all the difference in our healing journey.Tools/resources mentioned in this episode:Emotional healing program for cancer patients: https://liber8.health/precision-emotional-healing-for-cancer-october/Dr. Nasha Winters' book: "The Metabolic Approach to Cancer"Dr. Keith Block's book: "Life Over Cancer"Connect with Dr. Nasha:Website: https://www.drnasha.com/Instagram: @drnashawintersConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.