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Stay Grounded with Raj Jana
47. Danette May - Embracing Your Rise To Live Your Truth
“Our only job as humans is to live in our truth.”
I didn’t know who Danete was when I took the empty spot next to her at dinner.
It was at a mastermind. I’d set myself the intention of connecting with some incredible humans and somehow I felt drawn to that empty seat. As we started chatting, I didn’t feel like I was having a conversation for the first time. I felt as though I already knew Danette.
It was beautiful, I was inspired, and I absolutely had to have Danette share her story right here - on the Stay Grounded podcast.
Now there’s a reason this is episode 47.
This number takes us right back to the rock bottom moment when Danette’s life transformed.
Rewind 5 years and Danette had just lost her son during childbirth, she was recently divorced, and had just $47 to her name.
This scenario would break most people, but somehow Danette found the courage to turn her ‘muck’ into opportunity and RISE into the phoenix of who she’s supposed to be in this lifetime.
“You don’t have to love all of it, but you get to love yourself through all of it.”
In the following five years, Danette turned that $47 into an 8-figure business.
Today, Danette May is America’s leading health expert and founder of Mindful Health and The Rise movement.
She’s a world renowned motivational speaker, she’s written seven best-sellers, and she’s been all over mainstream media. She’s reached over 100 million people through her Facebook lives alone and has helped countless people transform their pain into something meaningful and beautiful.
I’m beyond excited to bring you Danette in this episode, so buckle up and get ready to go deep.
This isn’t a rags to riches episode in the financial sense. Instead, this episode is about honoring YOUR soul and its journey.
I ask Danette questions that take us down the rabbit hole to uncover tools, insights, and practices that will empower you to find the joy in it all - however painful life gets.
So get ready to listen to one of the most tapped in people I know.
Feel the vulnerability, awaken your soul, and hear a story that’s going to help you rediscover your own.
“The pain is our gift.”
Some questions I ask:
- You’ve been through hell and back. How do you think vulnerability helped you cope and how does vulnerability play out in your life today. [7:31]
- Tell me about the defining moment when you started to become radically honest and looked inward. [14:24]
- Do you think your body had wisdom that you were ignoring for a while? [19:47]
- How do you get comfortable trusting the wisdom in your body when it’s not telling you what you want to hear? [23:45]
- How does forgiveness allow you to love yourself even when you can’t love the situation? [26:37]
- If you could be a friend and go back to Danette at rock bottom, how would you support yourself? [30:05]
- What are the different colors of happiness? [31:45]
- Did you judge yourself when you started your journey? [35:10]
- How do you write your own story? [41:43]
- How did you use pain to develop your self awareness? [44:27]
- Tell us about The Rise. [49:47]
- How do you stay grounded? [53:00]
In this episode, you will hear about:
- How you can love every part of your life - even the parts of you that are impossible to love, accept, and forgive. [10:06]
- The ‘gap’ and the symbolism of the lotus flower. [11:31]
- How Danette turned her ‘washing machine’ of rock bottom into an opportunity. [18:33]
- Vulnerability hangovers. [19:47]
- Why your body has so much wisdom. [22:43]
- Why Danette forgives every day. [28:47]
- How gratitude connects with joy to create the biggest catalyst for a fully expressed life. [34:02]
- “Follow the butterflies” and what this has to do with your relationship with fear? [38:07]
- How Soul Writing changed Danette’s life and how it can transform yours. [45:16]
How to contact
- Check out Danette’s incredible work at danettemay.com
- You can also follow the conversation on Facebook: www.facebook.com/thedanettemay, YouTube: www.youtube.com/danettemay, and Instagram: www.instagram.com/thedanettemay
Get the book!
Listening to this podcast in October 2018? If so, HURRY! Danette’s brand new book - The Rise: An Unforgettable Journey of Self Love, forgiveness, and Transformation launches on October 23rd. But pre-order your copy www.danettemay.com/book and you’ll grab over $200 of FREE bonuses.
We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.
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25:27||Season 2, Ep. 70In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and insights, they reveal how developing awareness around our triggers can become our greatest tool for emotional resilience and authentic living.What You'll Discover:- Why awareness is the most powerful medicine for emotional healing and how it automatically increases your resilience- The surprising reason your triggers keep repeating and what this pattern is trying to tell you- How stored emotions from your past create present-day reactions (and what to do about it)- The three essential qualities needed to work with triggers effectively- Why the goal isn't to eliminate triggers but to expand your capacity to experience life fully- A fresh perspective on purpose and how it relates to your trigger responses- The delicate balance between processing triggers and maintaining healthy relationships- Why self-compassion is crucial when doing this inner work- Practical steps for staying present when triggered instead of numbing or avoiding- The revolutionary approach to mental health that starts with turning the mirror inwardKey Takeaway:Mastering your emotional triggers isn't about eliminating them—it's about developing the awareness to transform them into opportunities for growth. When you learn to lean into these challenging moments with curiosity and compassion, each trigger becomes a treasure that reveals more of your authentic self and expands your capacity to live life fully. The path to emotional mastery begins not with fighting your triggers, but with understanding them as guideposts on your journey to personal liberation.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.69. 69. Miki Agrawal: Embracing Every Shade of the Human Experience
51:53||Season 2, Ep. 69In this intimate conversation with Raj, serial entrepreneur Miki Agrawal shares profound insights from her experiences in a darkness retreat and her journey of personal transformation. Miki is an author of "Disrupt-Her," and a trailblazing innovator known for founding TUSHY, THINX, and Wild. Named "Fast Company's Most Creative People in Business" and "Young Global Leader" by the World Economic Forum, Miki shares her evolution from a hard-charging entrepreneur to an advocate of "soft power" leadership. Her latest venture, Hiro Technologies, exemplifies this approach by partnering with nature to solve the global plastic crisis through breakthrough fungi technology. Beyond her business accomplishments, she's a devoted mother, musician, and thought leader in the space of authentic leadership and emotional intelligence.Key Topics and Takeaways:How five nights in complete darkness revealed the mechanics of our emotional patterns and thought loopsWhy "soft power" might be the leadership paradigm our world desperately needs right nowThe remarkable experience of watching yourself cry and finding joy in feeling everythingThe difference between leadership and mastery (and why understanding this changes everything)How prayer and gratitude can transform our relationship with uncertaintyWhy moving at the "perfect pace" means something different than what most people thinkThe profound shift from being a leader on a pedestal to being a guide on the pathHow vulnerability and power aren't opposites - they're partners in authentic leadershipThe way our souls might have chosen this human experience specifically to feel it allWhy feeling insecure might be one of the most secure things we can doThis conversation reminds us that true aliveness isn't found in avoiding the dark or chasing only the light - it's found in embracing every shade of the human experience. As Miki beautifully puts it, "I want to skid to death's door sideways, not in a well-preserved body, thoroughly used up, loudly proclaiming, wow, what a life!" The invitation is clear: what if instead of managing our emotions, we let them be our teachers? What if instead of fearing our vulnerability, we let it be our strength? This episode challenges us to embrace the full spectrum of being human, knowing that in this embrace, we find our most authentic power.Connect with Miki:Instagram: @mikiagrawalWebsite: https://mikiagrawal.com/Support Hiro Technology’s Crowdfund Campaign: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-homeConnect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.68. 68. Raj Jana: The Art of Releasing Control
24:50||Season 2, Ep. 68In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily decisions to our spiritual growth, and why learning to surrender might be the key to feeling truly empowered in life.Key Topics and Takeaways:The surprising relationship between tension and control, and what your body is trying to tell you when you feel that familiar grip Why examining your attachments might be the most important spiritual practice you're not doing The counterintuitive connection between safety and security, and which one actually leads to lasting peace A profound perspective on "the subtle art of letting yourself die" that could transform how you handle life's challengesThe hidden reason why your triggers might be your greatest teachersWhat nature can teach us about trust and surrender that no self-help book canThe unexpected way that soul curriculum plays into your relationship with controlA practical approach to turning your entire day into a prayer, even in the midst of chaosIn a world that seems to demand more control and certainty than ever, this episode offers a refreshing and nuanced perspective on what it truly means to be grounded in trust rather than control. Whether you're navigating major life changes, dealing with uncertainty, or simply feeling the weight of trying to manage it all, Raj and Alex's conversation provides both practical wisdom and spiritual insights for anyone ready to explore a different way of being. Their vulnerable sharing and deep diving into personal experiences make this episode especially relevant for those seeking to understand why letting go might be the very thing they need to move forward.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.67. 67. Lindsay Sukornyk: How To Love Others Without Needing Them to Change (2024 Release Edition)
55:03||Season 2, Ep. 67As we wrap up 2024, this timeless conversation between Raj and Lindsay Sukornyk feels more relevant than ever. In a year marked by increasing social division and polarizing viewpoints, their discussion about unconditional love and acceptance offers crucial wisdom for navigating relationships with grace and understanding. Through their authentic dialogue, they explore how we can maintain genuine connections while honoring each person's unique journey.Key Takeaways:Understanding that everyone is on their own unique path and timeline of growth, especially vital in today's climate where social media often pressures us to conform to others' expectations or timelines.Recognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs - a powerful reminder as we navigate increasingly complex personal and social dynamics in 2024.Cultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs trigger us - particularly relevant in our current era of heightened social and political tensions.Practicing radical acceptance and learning to find the beauty and perfection in each person's journey, trusting that they are exactly where they need to be - an essential skill for maintaining relationships in our increasingly diverse and interconnected world.Letting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by example - a transformative approach to personal growth and relationship building.This episode hits differently as we close out 2024, reminding us that true love and acceptance begins with ourselves. In a world that often demands conformity and quick fixes, Raj and Lindsay's conversation offers a refreshing perspective on allowing others to be exactly who they are. Whether you're navigating family dynamics during the holidays, managing workplace relationships, or seeking to bridge divides in your community, this discussion provides practical wisdom for leading with love and understanding.Connect with Lindsay:Instagram: @lindsayaliveConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.