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Sober Awkward

The Alarming Link Between Alcohol and Cancer

Season 7, Ep. 17

It's not something that people want to talk about. We choose to ignore the science and stats as we top up our glasses with Prosecco or head to the bar for another round. We never stop to take in the truth. The actual facts about Alcohol and Cancer.


Today, Vic and Hamish find out how alcohol causes cancer, whether or not it's just extreme drinkers that get it (spoiler alert - light and moderate drinkers can too!) their own experiences of family and friends diagnosis and how, as a society, we choose to ignore the scary fact that alcohol is a class A carcinogen, Thats right people! sorry to be the bearers of bad news! It sits right next to its good old mates, Cigarettes, Asbestos and ...... wait for it.....Radiation.


As you may know, these two are no Huberman's so today they have invited an expert on that has had first hand, lived experience of cancer, Kathryn Elliott. Kathryn was a binge drinker that believes her type of breast cancer was directly linked to her alcohol consumption.


It's a not so witty but very necessary episode of Sober Awkward. Trigger warning for those that have experienced cancer.



Show Notes

Info on our guest Kathryn Elliott

Kath is a certified Senior This Naked Mind alcohol coach, a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She also appeared in the Voices For Change campaign for the Foundation For Alcohol Research & Education in 2023.

Kath is based in Melbourne where she lives with her husband of 21 years, Paul and their three sons (Oscar 18, Tom 17 and Hugo 14) and much-loved golden English cocker spaniel, Ralph.

For further information please contact:        

Kathryn Elliott, 0418 577 583

Email: kathryn@thealcoholmindsetcoach.com.au

www.thealcoholmindsetcoach.com   

IG @thealcoholmindsetcoach

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

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www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

vicandhamish@soberawkward.com

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays

 

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