Self Discovery Gal Podcast

In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.You’ll learn: • What micro-regulation actually is • How to regulate your nervous system without needing long routines • Real-life moments where micro-regulation matters most • A practical toolkit of simple, discreet practices you can use anywhere • How to stay connected to yourself during the silly season Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygalwww.selfdiscoverygal.comI'll see you in the next episode. Temma x

If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.This one’s a wake-up call… but in the best way.Tune in for weekly episodes.Follow @selfdiscoverygalwww.selfdiscoverygal.com

Episode 55:Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.Follow along @selfdiscoverygalwww.selfdiscoverygal.com

Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.You’ll learn:What regulation truly is Why stress isn’t the enemy How your pace impacts your body Real-life, doable practices that help you downshift in the life you already haveSmall shifts that build capacity, safety, and emotional mobility over timeIf you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for youFollow on Instagram for more: @selfdiscoverygalwww.selfdiscoverygal.com

Owning Your Darkness Without Making It Your IdentityIn this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years. You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.Tune in - let’s explore the dark with a little more light.Temma xselfdiscoverygal.com@selfdiscoverygal

Episode 52: The Power of One Small Step Can you believe it? The Self Discovery Gal podcast is officially one year old!In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:✨ Why clarity comes from action✨ What consistency really looks like✨ How to keep going when it feels like no one’s listening✨ Why the small, messy, heart-led steps are the ones that truly change your lifeIf you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.@selfdiscoverygal.www.selfdiscoverygal.com