Self Discovery Gal Podcast

In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants.I’m exploring what it really means to become the woman who makes big decisions because she’s willing to listen to herself, tolerate the uncertainty, and trust that she can handle whatever comes next.If you’re standing at a crossroads, or simply feeling disconnected from what you actually want, this one is for you.Find me over on Instagram at @with_temma

Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me?In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why gratitude and wanting something different can coexist, the identity shifts that come with change, and why starting over is apart of the growth sometimes.If you're in an in-between season, questioning your career, relationship or the direction of your life, this episode is for you.... Maybe you're simply becoming someone your old life can no longer hold.Follow @with_temma for more on starting again, self-trust and nervous system regulation

We're all exhausted... but not always for the same reason.In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what your body is actually asking for.If you've been running on empty, this one's for you.Follow @with_temma for more<3

Hi, I'm back!In this deeply personal episode, I'm taking you behind the scenes of my biggest life transition yet. From leaving my corporate career and moving to Europe, to navigating uncertainty, building self-trust, and learning to let go of needing all the answers, I'm sharing what this season has really looked like for me....We'll chat about why we romanticise taking the leap, the truth about choosing your "uncomfortable heaven," and how to trust yourself when life feels really unclear.If you're in a season of change, feeling stuck or moving through uncertainty, I hope this episode reminds you that you don't need certainty to keep moving forward.So, welcome back gal, this is an honest conversation about self-discovery, personal growth, and finding safety within yourself.Follow: @with_temma for more

The Joy and Terror of Total FreedomTomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very different to what I imagined.In this episode, I’m sharing the reality of stepping into a completely unknown chapter...the excitement, the overwhelm, the nervous system shifts, the identity unraveling, and learning how to live from alignment instead of achievement.We talk about:The nervous system side of major life changeWhy freedom can feel both expansive and terrifyingRedefining success in a more aligned wayUntangling your identity from productivityLearning to trust yourself without certaintyIf you’re in a season of change, uncertainty, or outgrowing an old version of yourself… this episode is for you :)@selfdiscoverygalselfdiscoverygal.com

Feeling stuck, confused, or unsure about your next move? This episode is for you.I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no clear plan… just deep self-trust and a knowing that I can’t stay where I am.Inside this episode, we explore:Why “not knowing” isn’t failure The pressure we feel to have everything figured out How to recognise when you’ve outgrown a version of your lifeThe difference between your mind, heart, and intuition and how to actually hear yourself clearlyPlus, I walk you through a simple somatic check-in you can use anytime you feel overwhelmed or stuck in overthinking.Let’s navigate the unknown together.@selfdiscoverygalselfdiscoverygal.com