Self Discovery Gal Podcast

Gratitude isn’t just a mindset hack—it’s a full-body shift.In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it.You’ll learn: ✨ How gratitude interrupts survival mode and creates space for clarity ✨ Simple practices to feel gratitude in your body (not just think about it) ✨ Why finding joy in the mundane matters more than you think ✨ How to reframe challenges using somatic awarenessIf you’ve ever struggled to connect with gratitude, this episode is for you. Let’s get curious and explore how to bring gratitude into your daily life in a deeper, more embodied way.Listen now! 🎧@selfdiscoverygalselfdiscoverygal.com

Short-Term vs. Long-Term Gratification – Finding the BalanceEver find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting snooze instead of going for a morning walk, ordering takeout instead of cooking, or scrolling on your phone instead of working on your goals—we all face the battle between short-term and long-term gratification.In this episode, we’re diving into:✨ The psychology behind instant vs. delayed gratification✨ How short-term choices impact long-term fulfillment✨ Why willpower isn’t the answer (and what actually works)✨ Practical strategies to create a balance—so you can enjoy the present and build a future you loveBecause life isn’t about sacrificing all joy for discipline or giving into every impulse—it’s about knowing when to choose what serves you best.Follow along @selfdiscoverygalwww.selfdiscoverygal.com

Dating Yourself: How to Fall in Love with Your Own CompanyHave you ever thought about what it truly means to enjoy your own company? In this episode, we’re diving deep into the art of dating yourself—not as a placeholder for when no one else is around, but as an intentional act of self-love, confidence, and self-discovery.I’ll break down what it really means to cultivate a fulfilling relationship with yourself, why solo time is so transformative, and how to move past the fear of being alone. We’ll explore practical ways to embrace solitude, from simple solo dates to the ultimate test—traveling alone. Plus, I’ll share my personal experiences, the lessons I’ve learned, and why prioritising this relationship with yourself is the key to self-awareness, independence, and emotional resilience.By the end of this episode, you’ll walk away with the mindset shifts and actionable steps to start dating yourself—no awkwardness, no self-doubt, just full confidence in the fact that you are incredible company.🎧 Grab your journal, pour yourself a coffee, and let’s dive in!Follow @selfdiscoverygalWebsite: selfdiscoverygal.com

Have you ever felt stuck, like something is holding you back from stepping into your next chapter? In this episode, we’re diving into the power of letting go—not just of people or situations, but of old versions of ourselves.I’ll be sharing personal insights on why releasing limiting beliefs, outdated identities, and emotional baggage is essential for growth. Plus, we’ll explore practical steps to help you start freeing yourself from what no longer serves you.If you’re ready to create space for clarity, confidence, and new opportunities, this one’s for you.Tune in now, and don’t forget to tag me @SelfDiscoveryGal with your takeaways!

Ever feel like life is spinning out of control, and you’re just trying to hold on? Maybe you're navigating a tough season, a big transition, or just one of those weeks where nothing seems to go as planned. When overwhelm hits, it’s easy to feel powerless—caught in overthinking, reacting emotionally, or completely drained.But here’s the truth: you have more control than you think. While you can’t always change what’s happening around you, you can shift how you respond to it. In this episode, we’re diving into practical ways to anchor yourself—how to regulate your emotions, shift your mindset, and find stability even when everything feels uncertain.We’ll explore:💡 Why we feel helpless in overwhelming situations (and how to take back your power)💡 How to regulate your nervous system and move from reaction to response💡 The key areas you can control—your reactions, energy, boundaries, and perspective💡 The Mirror Effect: How your inner world shapes your outer realityIf you’re craving more clarity, calm, and a sense of control in your life, this episode is for you. Let’s get into it.

Change is the only constant in life, yet it’s also one of the hardest things to navigate. We resist it, fear it, and struggle with the uncertainty it brings—especially in the in-between moments when we’re no longer who we were but not quite who we’re becoming.In this episode, we’re talking about surrendering to change and trusting the process of transformation. Instead of gripping onto the past or forcing the future, what if we allowed ourselves to exist in the transition? What if we saw the unknown as an opportunity instead of a threat?Join me as we explore:✨ Why we resist change and how to move through it with trust✨ The discomfort of the in-between phase and how to navigate it✨ The difference between surrendering and controlling outcomes✨ How to use uncertainty as a tool for self-discovery✨ Simple ways to stay grounded when everything feels up in the airIf you’re in a season of transition and feeling stuck, this episode is for you. Let’s learn to lean into the unknown together.