Self Discovery Gal Podcast

In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants.I’m exploring what it really means to become the woman who makes big decisions because she’s willing to listen to herself, tolerate the uncertainty, and trust that she can handle whatever comes next.If you’re standing at a crossroads, or simply feeling disconnected from what you actually want, this one is for you.Find me over on Instagram at @with_temma

Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me?In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why gratitude and wanting something different can coexist, the identity shifts that come with change, and why starting over is apart of the growth sometimes.If you're in an in-between season, questioning your career, relationship or the direction of your life, this episode is for you.... Maybe you're simply becoming someone your old life can no longer hold.Follow @with_temma for more on starting again, self-trust and nervous system regulation

We're all exhausted... but not always for the same reason.In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what your body is actually asking for.If you've been running on empty, this one's for you.Follow @with_temma for more<3

Hi, I'm back!In this deeply personal episode, I'm taking you behind the scenes of my biggest life transition yet. From leaving my corporate career and moving to Europe, to navigating uncertainty, building self-trust, and learning to let go of needing all the answers, I'm sharing what this season has really looked like for me....We'll chat about why we romanticise taking the leap, the truth about choosing your "uncomfortable heaven," and how to trust yourself when life feels really unclear.If you're in a season of change, feeling stuck or moving through uncertainty, I hope this episode reminds you that you don't need certainty to keep moving forward.So, welcome back gal, this is an honest conversation about self-discovery, personal growth, and finding safety within yourself.Follow: @with_temma for more

The Joy and Terror of Total FreedomTomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very different to what I imagined.In this episode, I’m sharing the reality of stepping into a completely unknown chapter...the excitement, the overwhelm, the nervous system shifts, the identity unraveling, and learning how to live from alignment instead of achievement.We talk about:The nervous system side of major life changeWhy freedom can feel both expansive and terrifyingRedefining success in a more aligned wayUntangling your identity from productivityLearning to trust yourself without certaintyIf you’re in a season of change, uncertainty, or outgrowing an old version of yourself… this episode is for you :)@selfdiscoverygalselfdiscoverygal.com

Feeling stuck, confused, or unsure about your next move? This episode is for you.I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no clear plan… just deep self-trust and a knowing that I can’t stay where I am.Inside this episode, we explore:Why “not knowing” isn’t failure The pressure we feel to have everything figured out How to recognise when you’ve outgrown a version of your lifeThe difference between your mind, heart, and intuition and how to actually hear yourself clearlyPlus, I walk you through a simple somatic check-in you can use anytime you feel overwhelmed or stuck in overthinking.Let’s navigate the unknown together.@selfdiscoverygalselfdiscoverygal.com

Episode 71 - Four Books That Changed My Life (And Why)In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life.Each one gave me something I needed at a specific time, whether that was a new perspective, a question, or a principle that helped me move forward differently.I talk through:How Mastering Your Mean Girl by Melissa Ambrosini helped me change my inner voice and move away from constant self-criticismHow The Success Principles by Jack Canfield shifted me into taking full responsibility for my lifeWhat The Power of Now by Eckhart Tolle taught me about not identifying with my thoughts and reducing stressAnd how Man’s Search for Meaning by Viktor Frankl gave me a new perspective on finding meaning during hard seasonsI share why I believe the right book meets you when you’re ready, and why forcing it doesn’t always work.If you’re feeling stuck, overwhelmed, or unsure where to focus your growth right now, this episode will help you reflect on what season you’re in and what you might actually need next.Give it a share <3@selfdiscoverygalselfdiscoverygal.com

In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty.From there, we move into an honest conversation about something many women experience, which is the desire to feel chosen in relationships, friendships, and life.I talk through my own experience of feeling “almost chosen” and the realisation that I was waiting for someone else to prioritise me in ways I wasn’t prioritising myself.This episode is about shifting your focus from seeking validation externally, to building self-trust internally.Click follow, share with a friend and follow @selfdiscoverygal

Episode 69 - Let's Talk About Stress“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal