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Saving Lives In Slow Motion

Food Intolerances

Season 1, Ep. 109

There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs 

some deconstructing.

In this episode I look at what is and isn't intolerance and how to proceed if you think you have a food intolerance.


Food intolerance vs allergy - official guidance:

IgG testing:

Elimination diets:


Gluten sensitivity:

Deeper dive on mucosal tolerance:

Milk digestion over the years:

My book The Health Fix:

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