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Perfectionism - strength or weakness?

Season 1, Ep. 120

Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress, anxiety and burnout.

In this episode I look at ways to capitalise on its strengths and mitigate any negatives. Not sure if you are one? Take the quiz below.


Take the quiz - are you a perfectionist?:

Perfectionism in younger generations:

Downsides of perfectionism:

DSM-V - classification of perfectionism:


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