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Continuous Glucose Monitoring: life saver or wellbeing fad?

Season 1, Ep. 115

CGM has changed lives for the better people with Type 1 Diabetes but nowadays people without diabetes use it as a tool. In this episode I look at the pros and cons of CGM and how it can be used as a lens into our general health and how it is linked to our gut microbiome amongst many other systems.


CGM early days review:

Prof Partha Kar:

Red meat and gut bacteria:

Akkermansia Muciniphilia:

Gut bugs and metabolic disease:

Alcohol and blood glucose:

Exercise and blood sugar:

Glucose spikes - the dangers?:

The view of Harvard on CGM without diabetes:

Walking after meals:

Advanced Glycation End Products (AGEs):

THE HEALTH FIX - the ultimate health manual tailored to you:


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