Rejuvenaging with Dr. Ron Kaiser

Share

Treating Fitness As A Priority, Not A Chore with Chad Austin

Ep. 124

If there is a constant in almost everyone's fitness journey, it is starting with great enthusiasm and, at some point, getting lost in the way. Perhaps the main reason this happens to us is the incompatibility between fitness and wellness' visible results and the instant gratification, quick fix, easy button society we live in. Our guest, Chad Austin, found a solution as simple as practical to ensure long-term fitness success: adjusting fitness to our life, and not the other way round. 


Chad Austin is a Personal Trainer, Speaker, Best Selling Author of the book "Make fitness a priority," Consistency Coach, and Owner of Priority Fitness. He was featured in dozens of podcasts throughout his career, helped dozens of busy entrepreneurs, athletes, and celebrities fit fitness in their lives and hosted the talk radio show "Be Fit...For Life."


In this episode, we explore Chad's approach to fitness, treating it more like a mindset than a chore or a thing we must do every day. We discuss why most people struggle to consistently stick to fitness routines and diet plans and what we can do to prevent this from happening. We also talk about how much time of our day we should spare for fitness, the best way to face big weight loss goals, exercising while aging, and more. 


 Some Questions I Ask:

  • What is there about your approach to fitness that makes you different? (4:09)
  • How much time does a person need to devote to fitness? (8:07)
  • What's the right way to instill fitness habits into childs' lives? (26:10)


In This Episode, You Will Learn:

  • There is nothing wrong with doing less. Working out hours and routines should change as we grow older (10:02)
  • The heaviest weight in the gym is the front door. About the best way to deal with big weight loss goals (16:37)
  • Starting the fitness journey is going through an identity change (19:54)


Resources:

  • Get Chad's "Make fitness a priority" FREE copy
  • Get the "Make Fitness A Priority" book series


Connect with Chad:


Useful Rejuvenaging Resources:

More Episodes

11/15/2022

Navigating Brain Highways with Nancy Sokol Green

Ep. 162
Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and depression are just a few of the factors that can lead us away from what we want out of life, and cause us to forget what it means to be truly content and at peace.This episode’s guest, Nancy Sokol Green, is the creator and executive director of Brain Highways Global, an international education program that centers around changing your brain and nervous system to facilitate reaching your full potential in all avenues of life. In this episode, Nancy walks us through the elements of her program and breaks down what it means to be in ‘protection’ or ‘connection’ mode, and how we move from one to another. She explains how her program incorporates this train of thought and the ways in which it’s led to success in the past.Tune in to Episode 162 of REJUVENAGING® and be a better version of yourself with Nancy Sokol Green.Some Questions I Ask:Can you tell us a little bit about what brain highways are? (4:01)Since it's so much better to be in connection mode than protection mode, why don't we just get born into it? (8:21)How do you get into connection mode? (13:28)Can you tell us about the program itself? (24:39)Is there some way that you have for measuring success, aside from the fact that people feel good? (32:25)In This Episode, You Will Learn:What’s unique to brain centers (5:22)One of the simplest techniques to get into connection mode (16:25)Who needs to practice how to move from protection to connection mode (20:10)About Nancy’s background and how it relates to what she does now (29:20)How people can get involved in Nancy’s program (35:27)What Nancy would like everyone to take away from this conversation (38:11)ResourcesNancy Sokol Green’s book: Connection Mode: How to Change Your Brain for an Easier LifeBrain Highways websiteConnect with Nancy Sokol GreenTwitterUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
11/8/2022

Living with Alzheimer’s: A Caregiver's Journey with Carlen Maddux

Ep. 161
We’ve all gone through trials and tribulations in life, some worse than others. Strife can present in all shapes and forms and sometimes it can be difficult to cope with. So what can we do in these situations? How can we make the best of what we have and find ways to carry on during traumatic events?This episode’s guest, Carlen Maddux, is a journalist, author, and blogger. His wife, Martha, was diagnosed with Alzheimer’s disease when she was just 50 years old. At the time, less than one percent of individuals diagnosed with the disease were under the age of sixty-five. Carlen was left wondering - why Martha?In this episode, Carlen speaks about Martha’s journey with Alzheimer’s, from the time of her initial diagnosis, and how they made the best of living with it on a day-to-day basis. Tune in to Episode 161 of REJUVENAGING® and learn how to find hope with Carlen Maddux.Some Questions I Ask:In the early stages of Martha’s Alzheimer's diagnosis, how did you deal with it? (11:01)How important do you think that, at least in your case, spirituality was as a factor in being able to cope with the disorder? (20:49)How did your kids and friends cope with the diagnosis? (24:40)Are there any other things that you can advise people who are dealing with this in terms of managing their own self-care and/or being the most effective, supportive spouse? (36:38)In This Episode, You Will Learn:About Carlen’s background and history (3:18)About Martha’s journey with Alzheimer’s disease (7:01)How Carlen started to view his role as a caregiver over time (22:44)What Carlen began to do after Martha’s diagnosis (27:31)The greatest gift Carlen received in the 17 years of Martha living with Alzheimer’s disease. (28:31)What one of Martha’s friends introduced her to after her diagnosis that ended up greatly boosting her confidence (32:09)ResourcesCarlen Maddux’ book: A Path Revealed: How Hope, Love and Joy Found Us Deep in a Maze Called Alzheimer'sConnect with Carlen MadduxWebsiteFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place