Rejuvenaging with Dr. Ron Kaiser

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes renowned vascular surgeon, Dr. Wayne Gradman, to discuss a critical yet often overlooked health issue: fall prevention. Dr. Gradman, author of, The Fall Guy: How to Keep Gravity from Ruining Your Day, shares his personal experiences with falls and provides expert insights on how adults can reduce their risk of injury. With falls accounting for a significant portion of emergency room visits, especially among those over 65, he underscores the importance of prevention at home, where 79% of falls occur.Throughout the episode, Dr. Gradman highlights key strategies for minimizing fall risks, from home modifications to the role of proper footwear and balance exercises. Listeners learn about the common areas where falls happen, such as bathrooms, stairs, and bedrooms, and the necessary precautions to take, including installing grab bars, using banisters, and improved lighting. Dr. Gradman also emphasizes the importance of strength training, flexibility, and maintaining good vision to stay balanced as we age, and he even shares simple, time-efficient exercises for listeners to incorporate into their routines.The conversation between Dr. Ron and Dr. Gradman also delves into other factors affecting falls, such as medications and medical conditions like neuropathy, providing a well-rounded view of the issue. Dr. Gradman offers practical, accessible advice that is relevant to not only seniors but also younger adults who might overlook the risks associated with falls. By the end of the episode, listeners will be equipped with valuable tools and insights to help themselves and their loved ones stay safe and healthy, with The Fall Guy serving as a key resource for ongoing fall prevention.More info on Dr. Gradman:https://wgradman.com/https://wgradman.com/the-fall-guy/https://www.linkedin.com/in/gradman-wayne-81b27a70/

In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreaking insights into the world of glutathione—a powerful antioxidant that plays a pivotal role in maintaining health and longevity. Dr. Patel discusses his journey from a traditional pharmacy setting to pioneering research on glutathione, emphasizing its importance in detoxifying the body, and supporting overall energy levels.He explains the critical role glutathione plays in the body, particularly in brain health and detoxification processes. Dr. Patel also sheds light on why this essential molecule has remained relatively unknown to the general public, despite its significance. Listeners will gain practical advice on how to maintain and potentially increase their glutathione levels through diet, lifestyle choices, and the innovative products developed by Dr. Patel's company, Auro Wellness.The conversation between Dr. Patel and Dr. Ron dives into Dr. Patel's personal experiences, including the remarkable transformation in his father's health, and the ongoing research on glutathione's effects on cognitive function and aging. This episode is packed with valuable information for anyone interested in taking control of their health and aging process, making it a must-listen for those looking to enhance their quality of life as they age.More info:https://aurowellness.com/https://www.linkedin.com/in/nayan-patel-pharmd/https://www.facebook.com/aurowellnesshttps://www.instagram.com/aurowellness/https://www.linkedin.com/company/aurowellness/

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, sustainability expert John Pabon joins the show to share his deep insights on what sustainability truly means and why it matters. John has a wealth of experience working with the United Nations as well as a range of companies throughout the world.  He now leads Fulcrum, a consulting company.  In his discussion with Dr. Ron, John provides a comprehensive overview of the vast and evolving field of sustainability. He explains how sustainability extends beyond just environmental concerns to include social and governance aspects, emphasizing the importance of making incremental, realistic changes both at the corporate and individual levels.John also discusses the role of the private sector in driving sustainability initiatives, acknowledging the challenges and opportunities within various industries. He offers practical advice on how individuals can contribute to sustainability, even if they're unsure where to start, and he highlights the importance of finding a personal passion within the broader movement. The conversation is rounded out with John's reflections on his career journey, including his time at the UN and how it shaped his approach to sustainability consulting.Whether one is new to the concept of sustainability or looking to deepen your understanding, this episode offers valuable perspectives on how we can all play a part in building a better future. Listen in to learn how you can make a positive impact on the planet, one small step at a time.More info on John:https://www.johnpabon.com/https://au.linkedin.com/in/johnpabonhttps://x.com/johnapabon

In this insightful episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Laura Nguyen, who is a coach, marketing executive, and author of the soon-to-be-released book Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off. Laura offers a unique perspective on the concept of career breaks, going beyond the traditional notion of a sabbatical. She explains how career breaks can be both voluntary and involuntary, serving as a vital tool for individuals seeking to reset, realign their lives, and pursue a more balanced and fulfilling career.Laura introduces her "Four P’s" framework—Play, Pause, Plan, and Pursue—that provides a structured approach to taking time off, whether for a few weeks or several months. She emphasizes the importance of intentionality during these breaks, encouraging listeners to infuse practices of joy, mindfulness, and strategic planning into their lives. This framework is designed to help individuals not only recover from burnout but also integrate positive changes into their daily routines, ultimately leading to a more joyful and purposeful life.The conversation between Dr. Ron and Laura also touches on practical challenges, such as the financial implications of taking extended time off, and offers advice on how to incorporate the principles of a career break into everyday life. Laura's insights are applicable not just to those considering a career break, but to anyone looking to enhance their well-being and live a more intentional, balanced life. Whether you're in the midst of your career, contemplating a break, or navigating retirement, this episode provides valuable guidance on how to prioritize your well-being and create a life that aligns with your core values.Info on Laura Nguyen:https://www.lauranguyen.co/https://www.linkedin.com/in/lauran546/https://www.instagram.com/lauranguyen.co/

In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ

ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSONBrian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.In this encore presentation of the best podcast of 2023I, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/Connect with Brian at:https://www.heroic.us/brian-johnsonhttps://twitter.com/heroicbrian/https://www.facebook.com/heroicbrianhttps://www.instagram.com/heroicbrian/https://www.youtube.com/@heroicbrian

In this encore episode of Rejuvenaging best podcast of 2024, Dr. Ron Kaiser had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.Dr. Offit discussed his early life experiences, including a challenging time in a polio ward, which served as motivation for his career in pediatrics and infectious diseases. He highlighted the significance of the COVID-19 vaccines, particularly the mRNA vaccines, as a pivotal scientific achievement in combating the pandemic. Despite the success of these vaccines, Dr. Offit expressed concern over the politicization of vaccine discourse and the rise of vaccine hesitancy, emphasizing the importance of science-based decision-making.The conversation also covered the current state of COVID-19, including the emergence of variants and the concept of long COVID. Dr. Offit provided practical advice on managing risk and protecting vulnerable populations. He stressed the need for continued vigilance and adaptation in our approach to COVID-19, predicting that the virus would become endemic, with periodic surges in cases.Additionally, Dr. Offit introduced his upcoming book, Tell Me When It's Over," offering an insider's perspective on deciphering COVID myths and navigating our post-pandemic world. He explained his motivations for writing the book and the value it provides in understanding the complexities of the pandemic response.Listeners were encouraged to access Dr. Offit's wealth of knowledge through his website, substack, and, most importantly, his new book, available on Amazon and other platforms. Dr. Ron wrapped up the episode by highlighting the importance of staying informed, staying positive, and staying safe in the ongoing battle against COVID-19.This episode serves as a critical reminder of the importance of science, the effectiveness of vaccines, and the need for collective action in addressing public health challenges.More info on Dr. Paul OffitLink to purchase book on Amazonhttps://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_1?crid=4P0GJY2NW7SM&keywords=tell+me+when+it%27s+over+paul+offit&qid=1706641412&sprefix=tell+me+when+it%27s+over+paul+offit%2Caps%2C147&sr=8-1&asin=1426223668&revisionId=&format=4&depth=1Websitehttps://www.paul-offit.com/blank-pageSubstackpauloffit@substack.com

In this encore episode of Rejuvenaging best podcast of 2023, Dr. Ron Kaiser welcomes Dr. Rebecca Chopp, a distinguished academic leader and author who has been diagnosed with Alzheimer's disease. Rebecca shares her unique and inspiring journey of living with Alzheimer's and how she's refused to surrender to the disease. Her story is a testament to the power of attitude, lifestyle interventions, and resilience in the face of a challenging diagnosis.Rebecca earned her Ph.D. from the University of Chicago and had a successful career, including serving as the president of Colgate University and Swarthmore College. In 2019, she was the Chancellor of the University of Denver when she received the devastating diagnosis of Alzheimer's disease. Her first neurologist had outdated knowledge about the disease and painted a bleak picture of her future, but Rebecca's life took a different turn after getting a second opinion from a more positive neurologist..Refusing to Surrender:Rebecca discusses her initial struggles with the diagnosis and the stigma associated with Alzheimer's. Many people hesitate to seek diagnosis due to the fear and misconceptions about the disease. However, she emphasizes the importance of getting an early diagnosis and maintaining a positive attitude.Rebecca outlines key components of her lifestyle changes to delay the progress of her Alzheimer's symptoms. These include diet, exercise, sleep, and creativity. She follows a Mediterranean-style diet, prioritizes sleep, and incorporates exercise into her daily routine. Creativity, whether through painting, music, or gardening, has been a vital aspect of her journey.Recognizing Alzheimer's Symptoms:Rebecca shares how Alzheimer's has affected her daily life, particularly her short-term memory and time management skills. She also discusses the gradual loss of her ability to drive, highlighting that Alzheimer's symptoms vary among individuals.Rebecca's Career and Life Before Alzheimer's:Rebecca's journey to becoming an academic leader, from her modest upbringing to her academic pursuits in theology and administration, is highlighted. She reflects on the joy she found in her career and her interest in spirituality.Rebecca's upcoming book, "STILL ME: Accepting Alzheimer's Without Losing Yourself," is discussed. The book provides insights into her diagnosis, living well with Alzheimer's, the science behind the disease, and practical tips for those facing a similar journey. All proceeds from the book will go toward further Alzheimer's research.Rebecca encourages individuals to seek a second opinion if they receive an Alzheimer's diagnosis. She recommends valuable resources such as the Alzheimer's Association and Us Against Dementia for information, guidance, and support.Rebecca's story serves as an inspiration to those facing Alzheimer's and their families. Her message is clear: refuse to surrender, embrace a healthy lifestyle, and find joy in the journey. Her book and website are valuable resources for those seeking guidance and information about living with Alzheimer'shttps://www.rebeccachoppenterprise.comhttps://www.linkedin.com/in/rebecca-chopp-1a0225b0https://twitter.com/chancellorchopp?lang=enhttps://www.facebook.com/rebecca.chopp