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Rejuvenaging with Dr. Ron Kaiser
Encore Presentation The Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc Milstein
Ep. 267
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This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023
Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's disease.
Dr. Marc Millstein was welcomed to the REJUVENAGING® with Dr. Ron Kaiser podcast to discuss the topic of aging and its effects on cognition. Dr. Millstein has a PhD in biological chemistry and a Bachelor of Science degree in molecular, cellular and developmental biology from UCLA. He discussed how there is an increase in cases of dementia and Alzheimer's due to people living longer and underlying conditions that drive memory loss. He stressed the importance of taking control of these conditions, such as heart health, diabetes, and lifestyle factors, in order to protect one's brain now and in the future.
The conversation discussed how to maintain memory health as one ages. It was highlighted that genes are not the only factor when it comes to memory health, and that there are various other areas that need to be taken into consideration. These include sleep, nutrition, stress levels, activity levels, underlying conditions such as cardiovascular health, diabetes, metabolism, and gut health. It was also highlighted that there are treatments available for many of these conditions, and that it is important to optimize them in order to maintain a healthy brain.
The conversation includes how memory and brain processing can improve or decline as people age. Multitasking becomes more difficult with age, and this can be a cause for concern. It is important to identify the root cause of memory issues, as they can often be treatable. Dr. Milstein suggests taking extra time to focus on one thing at a time, as our brains tend to forget information that we do not focus on for at least 10 seconds. This can be helpful in preventing people from having difficulty remembering things like where they put their keys or their car. Additionally, he suggests that analytical thinking and the ability to store information can improve with age.
Lastly, it was discussed that there are some normal age-related declines that should not be of alarm, such as difficulty in adapting to new technology. In conclusion, there are many steps that can be taken to maintain brain health as one ages.
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268. Setting Goals and Embracing Positivity for a Fulfilling 2025
14:02||Ep. 268As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his expertise as a positive health psychologist, Dr. Ron emphasizes the importance of focusing on what we can control and creating meaningful goals that drive growth and positivity. He discusses the value of setting both basic and stretch goals, encouraging listeners to start small and build momentum towards significant personal achievements.Dr. Ron explains how human behavior and learning play a pivotal role in maintaining consistency, particularly when setting goals at the start of a new year. Using relatable examples, he advocates for incremental progress, highlighting the benefits of attainable objectives like daily hydration, regular movement, and incorporating healthy habits. He also touches on the importance of integrating fun and self-care into daily life, stressing that joy and personal growth can coexist with larger commitments to making the world a better place.In this motivational episode, Dr. Ron inspires listeners to take control of their 2025 by embracing a mindset of enthusiasm and resilience. By focusing on self-improvement, fun, and meaningful goal-setting, he reminds us that the potential for a great year starts from within. Join Dr. Ron on this journey of growth and transformation, and make 2025 your best year yet.More info:https://www.drronkaiser.com/266. Encore Presentation Improving the World through Compassion with Dr. Rick Hanson
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44:46||Ep. 264This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on September 19, 2023.In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as an organ system within the body. Dr. Lyon believes that healthy skeletal muscle is essential for aging gracefully and maintaining mobility.Dr. Lyon’s background includes training in nutritional sciences, board certification in family medicine, and fellowship training in nutritional sciences, making her extraordinarily well-equipped to address the topic of aging and muscle health. She shares her journey of discovery during her fellowship in geriatrics and nutritional sciences, where she observed a common thread among her patients—their health issues were often linked to inadequate skeletal muscle mass rather than obesity. This insight led to the development of her unique perspective on muscle-centric medicine.Dr. Lyon acknowledges the absence of a standardized measurement for optimal skeletal muscle mass, making it challenging for individuals to determine their own muscle health accurately. She emphasizes the importance of strength, mobility, and metabolic markers in assessing muscle health.The conversation underscores the importance of resistance training and strength-building exercises in aging well, as these activities contribute to maintaining metabolic health and functional independence.Overall, the interview with Dr. Gabrielle Lyon provides valuable insights into the often-overlooked role of skeletal muscle in healthy aging and offers guidance on how individuals can improve their muscle health for a more vibrant and energetic life.Connect withhttps://www.facebook.com/doctorgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://drgabriellelyon.comVisit Dr. Ron athttp://www.drron-kaiser.com263. Deprogramming Diet Culture with Dr. Supatra Tovar
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25:39||Ep. 260In this episode of Rejuvenaging with Dr. Ron Kaiser, we welcome Matt Dawson, known simply as Dawson, an accomplished investment banker turned six-time world record endurance athlete and sought-after public speaker. Dawson shares his incredible journey of transformation, from working 80-100 hour weeks in the corporate world to undertaking some of the world’s most extreme physical challenges, including climbing the highest peaks on each continent and trekking solo across Death Valley. His new book, Strength in Surrender, explores the powerful concept of embracing vulnerability and finding strength in letting go, and he offers insights into how we can apply his philosophies in our everyday lives regardless of whether we seek an extreme lifestyle.Dawson also opens up about the pivotal moment that led him to change his life path—an emotional trip to Everest Base Camp—and how it catalyzed his mission to live with purpose. He discusses the founding of the Dawson's Peak Foundation, a nonprofit committed to helping individuals discover their true potential and purpose. Working closely with veterans' charities like the Gary Sinise Foundation, Dawson and his team undertake ambitious expeditions to inspire others and raise funds, showing that life is about more than self-accomplishment; it’s about using our abilities to elevate those around us.In his discussion with Dr. Ron, Dawson emphasizes that it’s never too late to pursue a meaningful life and that small, intentional steps can make a huge difference, and those steps may be physical or in other areas of life. He shares practical strategies for finding purpose, building resilience, and contributing positively to the lives of others. Whether you’re an adventure enthusiast or simply looking for ways to live a more fulfilling life, Dawson’s inspiring message and actionable advice are sure to resonate.https://dawsonspeak.com/https://www.facebook.com/dawsonspeakcharityhttps://www.instagram.com/dawsonspeak/