Rejuvenaging with Dr. Ron Kaiser


The Secrets of a Fulfilling and Enjoyable Retirement Plan with Gary Sirak

Ep. 110

Perhaps the most common misconception about retirement is looking at it as a finish line when it is more like a pit stop. To Gary Sirak, our guest today, our working life is like climbing a mountain - you get to the top, plant your flag, sit back on a chair to enjoy a cold beer, and then you realize, wait a minute! I still have years to live! What am I going to do now? 

Gary Sirak is a Speaker, Financial Advisor, and published Author of three books, including the best-selling "How To Retire and Not Die." Gary is the President of Sirak Financial Services - whose mission has been and always will be to protect, preserve, and prosper their clients and help them achieve the American Dream. 

In this episode, we talk about what differentiates Gary from the rest of the financial advisors, the highlights of his latest book, and "the 3 Ps" system to ensure a fulfilling retirement. We also go through the dangers of retiring without knowing how our life will look after, the social interaction we get from work, the retirement mindset, and much more.  

Tune in to Episode 110 of Rejuvenaging, to learn how a healthy and fulfilling retirement plan should look like. 

Some Questions I Ask:

  • When you talk about focusing on things other than money, what are these other things? (7:01)
  • How should a person decide whether they should retire or when to retire? (13:26)
  • What should a perfect retirement look like? (16:10)

In This Episode, You Will Learn:

  • Putting together a plan that makes sense and is achievable (9:36)
  • The magic of celebrating our days and keeping ourselves accountable (12:14)
  • The retirement mindset and how it can help us (21:55)
  • Putting together your wish list (27:08)


Connect with Gary:

Useful Rejuvenaging Resources:

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Ep. 154
Have you ever had someone recommend a natural holistic cure for an ailment like a headache, stomach pain, or nausea? If so, did you try it? The truth is, natural holistic medicine has been shown to benefit us in countless other ways, mentally, physically, emotionally, and even spiritually.This episode’s guest, Deborah Drummond, is an entrepreneur who has been part of the health and wellness community for 30 years. After falling in love with the study of natural wellness in her twenties, Deborah went on to formulate hundreds of natural products and pioneer bringing holistic medicine to the marketplace. In this episode, Deborah walks us through what led her to the field of natural wellness, why we should pay more attention to our brain’s health, and what preventive actions we can take to be, and stay, healthy. Tune in to Episode 154 of REJUVENAGING® and start your wellness journey with Deborah Drummond.Some Questions I Ask:What kind of products have you been involved with in terms of natural health? (12:04)What other things do we consider important for the brain and overall health? (22:21)How do you spend your time nowadays? (27:09)Anything big coming down that we can expect from you? (28:59)In This Episode, You Will Learn:What led Deborah into the world of entrepreneurship (4:23)What it was like for Deborah starting up as a woman entrepreneur at the time (7:22)Why Deborah expanded her business to include natural medicines (9:36)About the product that Deborah’s business supplies (15:53)Why ping-pong is good for the brain (26:19)ResourcesThey Did It TourDeborah Drummond’s websiteDeborah Drummond’s book: 22 Women Ultrapreneurs & History-Making Couples: Leaving Legacy in Network Marketing Tell AllConnect with Deborah DrummondEmailLinkedInInstagramUseful REJUVENAGING® ResourcesWebsite: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: TEDx Talk: Aging Enthusiastically to Make the World a Better Place

Aging With Healthy Eyes & A Healthy Mind with Dr. Kimberley Linert

Ep. 153
What do you envision when you visualize happiness? With clear eyes and a clear mind, you will be able to identify the action steps you can take to reach a place of true contentment. Exercise and a healthy diet are the main categories that we focus on to maintain our health as we get older, however, there are habits that we can implement to keep our eyes, brain, and mindset healthy as well. Meet Dr. Kimberley Linert, a Behavioral Optometrist who has helped thousands of people over the last two decades maintain and improve their eyesight. Dr. Linert is also a speaker, podcaster, and author of Visualizing Happiness: In Every Area of Your Life. She is passionate about not only helping people improve their eyes but the other areas of their life as well in order to reach superior health and real happiness. Tune in to Episode 153 of REJUVENAGING® with Dr. Kimberley Linert. You will learn about her career as a Behavioral Optometrist and what has inspired her to pursue podcasting, writing her book, and other avenues. Dr. Kimberley talks about how to maintain good eye health throughout aging, why contentment is her goal, how to stay optimistic, and so much more.Some Questions I Ask: How is a Behavioral Optometrist different from a typical Optometrist? (3:02)How did you decide to branch off into so many different directions? (9:36)Are there specific recommendations you have to diminish the effects of aging?  (19:27)We’re almost 2.5 years after COVID-19 began. Are you seeing that people are adapting or resisting to going back to how life was before the pandemic? (26:15)In This Episode, You Will Learn:What Dr. Kimberley has learned about living a long, healthy life (4:43)Ways to maintain good eyesight as you age (6:33)About Dr. Kimberley’s career and different interests  (9:56)Why Dr. Kimberley is passionate about contentment (15:09)How to stay optimistic amidst challenges and negativity (22:30)What Dr. Kimberley wants all listeners to hear (29:22)Connect with Dr. Kimberley LinertWebsiteBook - Visualizing HappinessPodcastUseful REJUVENAGING® ResourcesWebsite: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: TEDx Talk: Aging Enthusiastically to Make the World a Better Place