Rejuvenaging with Dr. Ron Kaiser


The Secrets of a Fulfilling and Enjoyable Retirement Plan with Gary Sirak

Ep. 110

Perhaps the most common misconception about retirement is looking at it as a finish line when it is more like a pit stop. To Gary Sirak, our guest today, our working life is like climbing a mountain - you get to the top, plant your flag, sit back on a chair to enjoy a cold beer, and then you realize, wait a minute! I still have years to live! What am I going to do now? 

Gary Sirak is a Speaker, Financial Advisor, and published Author of three books, including the best-selling "How To Retire and Not Die." Gary is the President of Sirak Financial Services - whose mission has been and always will be to protect, preserve, and prosper their clients and help them achieve the American Dream. 

In this episode, we talk about what differentiates Gary from the rest of the financial advisors, the highlights of his latest book, and "the 3 Ps" system to ensure a fulfilling retirement. We also go through the dangers of retiring without knowing how our life will look after, the social interaction we get from work, the retirement mindset, and much more.  

Tune in to Episode 110 of Rejuvenaging, to learn how a healthy and fulfilling retirement plan should look like. 

Some Questions I Ask:

  • When you talk about focusing on things other than money, what are these other things? (7:01)
  • How should a person decide whether they should retire or when to retire? (13:26)
  • What should a perfect retirement look like? (16:10)

In This Episode, You Will Learn:

  • Putting together a plan that makes sense and is achievable (9:36)
  • The magic of celebrating our days and keeping ourselves accountable (12:14)
  • The retirement mindset and how it can help us (21:55)
  • Putting together your wish list (27:08)


Connect with Gary:

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How To Understand What Our Cells Say About Us with Dr. Jon Lieff

Ep. 134
Today, Dr. Jon Lieff joins us to discuss a fascinating topic: cells' secret language. What are they saying? Why should we pay attention to their conversation? How are they communicating?Dr. Jon Lieff is a neuro-psychiatrist, neuroscientist, author, and the Founder of Searching for the Mind. He is a pioneer in geriatric psychiatry; he built some of the first geriatric medical/psychiatry hospital units and the largest geriatric treatment network in New England. He graduated from Yale College with a B.A. in mathematics and holds an M.D from Harvard Medical School.In this episode, we delve into a few of the main topics of Dr. Lieff's latest book, "The Secret Language of Cells." He explains some of the most complicated facts in layman's terms – how cells communicate with each other and how microbes can join the conversation and convince cells to do things. We also talk about the mind, what changes in our bodies when we are depressed, sick, or undergo prolonged stress, and Dr. Lieff's six conclusions of what we can do to preserve our health from a cellular perspective.Tune in to Episode 134 of REJUVENAGING® to learn how cellular communication is changing our understanding of diseases and life itself.Some Questions I Ask:What is a cell? And why are our cells so important? (4:31)How do cells communicate? (6:37)One of the earliest things a professor said in my first psychology class was "There's no such thing as the mind." Over the following decades, I've learned that that isn't necessarily the correct opinion. But, what is the mind? (16:37)In This Episode, You Will Learn:Dr. Lieff's first steps into science and how he got interested in cellular communication (7:48)Everything in biology is based on signaling (10:26)What happens in our body when we are depressed or under stress for prolonged periods (13:02)Six things we should be aware of to take proper care of our overall health (21:51)The best way to eliminate stress (27:36)Resources:Dr. Jon Lieff's websiteBook: Dr. Jon Lieff - The Secret Language of Cells: What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life ItselfConnect with Dr. Lieff:LinkedInTwitterUseful REJUVENAGING® Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place

What is Manifestation and How Can It Help Us with Mandy Morris

Ep. 133
There are some common misunderstandings about manifestation – what it is and how it works. Particularly, there's this belief that if we desire something strong enough, it will miraculously happen.Today, we are joined by Mandy Morris, who explains that although manifesting the things we want in our lives is possible, we must put some work into it; it won't happen by divine intervention.Mandy Morris is an entrepreneur, philanthropist, manifestation expert, creator of Authentic Living,and author of the book “8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams.” Throughout our conversation, she clarified some common misconceptions about manifesting and why it requires some work from us.We also delve into her personal story, how she got to the place she is today, the challenges she overcame along the way, how she manifests the right people into her life, and what kind of people are the ideal people to learn about and practice manifestation.Tune in to Episode 132 of REJUVENAGING® and learn the true meaning and power of manifesting the things you want into your life.Some Questions I Ask:I am not familiar with all the intricacies of manifesting, and I suspect it's a new term for many of our listeners. What exactly is it? (3:51)How did you happen to get into this? (6:02)Since you're mainly dealing with trauma, are there any dangers? Is there anything you might get into that should be handled with any safeguards? (17:11)In This Episode, You Will Learn:About Mandy's work with trauma healing (5:40)Mandy's journey from a successful academic career to an abusive relationship and the wake-up call (6:57)What kind of people are more appropriate for manifestation (8:47)About the kind of people that works with Mandy (16:06)Manifestation won't happen by itself; you have to put the work (23:09)Resources:Mandy Morris websiteAuthentic Living websiteBook: Mandy Morris - 8 Secrets to Powerful Manifesting: How to Create the Reality of Your DreamsConnect with Mandy:InstagramUseful REJUVENAGING® Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place

Taking Care of Our Financial Future at The Right Time with David Rosell

Ep. 132
Planting trees and planning our financial future have two things in common; the best time to do it was 20 years ago, and it is never too late to start.Our guest, David Rosell, far from making everyone around him uncomfortable for being 20 years late, loves to teach complicated financial planning simply, helping regular folks set their financial future on track.David Rosell is an author, speaker, wealth manager, podcast host, and world traveler. He authored two books, "Failure Is Not An Option" and "Keep Climbing - A Millennial's Guide to Financial Planning," which he wrote out of concern for the lack of financial education our kids get in school.In this episode, David drops several fascinating facts about wealth planning, like the result of doubling a penny for 30 days. He also shares how to succeed doing ordinary things, the best way to find a wealth planner, and his life-changing decision to link money to freedom instead of happiness.We delve into his past, his fantastic relationship with his grandmother, who taught him so much about life and finances, and his first successful business when he was 19.Tune in to Episode 132 of REJUVENAGING® and learn everything you need to know about getting financial planning done right and on time.Some Questions I Ask:Where did the interest in financial planning come from? (6:08)You've got excellent advice from your grandmother; any other particular financial gurus have given you your philosophy of approaching wealth management? (11:24)What advice do you have for the person who couldn't start their financial planning journey at 19 years old? (17:26)In This Episode, You Will Learn:About David's fascinating relationship with his grandmother (7:06)One of the reasons why David decided to write his second book, "Keep Climbing" (9:53)The effects of linking money with freedom instead of happiness (13:52)Why David rejects FEAR (False Evidence Appearing Real) (23:41)The second part of the journey is the most dangerous and the one that requires more planning (28:32)Resources:David Rosell websiteRecession-Proof Your Retirement podcastDavid Rosell booksBook: Napoleon Hill - Think and Grow RichConnect with David:LinkedInFacebookTwitterEmail: david@rosellwealthmanagement.comPhone: 541-385-8831Useful REJUVENAGING® Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: