Rejuvenaging with Dr. Ron Kaiser

In this episode of Rejuvenaging with Dr. Ron Kaiser, Jo Giese, an award-winning journalist, author, and passionate hiker, joins Dr. Ron to discuss her lifelong love of nature and hiking as well as her inspiring journey overcoming a life-altering injury. Jo shares captivating stories from her adventures, including hiking to breathtaking waterfalls and her recovery from a severe Achilles injury that left her defying the odds to walk and hike again. Her upcoming book, Keep Chasing Waterfalls, weaves together these experiences with profound reflections on resilience and the healing power of nature. Jo also talks about her best-selling book Never Sit If You Can Dance, which celebrates life’s joyous moments and the wisdom of her mother.In her discussion with Dr. Ron, she offers practical advice for beginner hikers, emphasizing the importance of preparation, safety, and not hiking alone. With her vibrant spirit and zest for life, Jo reminds us of the rejuvenating power of nature and the importance of surrounding ourselves with positive, supportive people.Tune in to hear Jo’s incredible story of grit, adventure, and the unwavering determination to keep moving forward, no matter the challenges. Whether it’s hiking up mountains or embracing life's everyday joys, Jo’s philosophy encourages us all to embrace adventure, live fully, and continue to defy the odds, regardless of age or obstacles.More info on Jo:https://www.jogiese.com/https://www.instagram.com/giesejo/?hl=enhttps://www.facebook.com/authorjogiese/https://www.youtube.com/channel/UCfyb15IpEffg5FTek4Be2Lghttps://www.jogiese.com/books

In this enlightening episode of Rejuvenaging with Dr. Ron Kaiser, Dr. Bill Rawls joins us to dive deep into the world of cellular wellness, herbs, and holistic healing. Dr. Rawls, an OBGYN by training, shares his personal health journey and how a severe health crisis led him to explore alternative healing methods, focusing on herbs and cellular wellness. His book, The Cellular Wellness Solution, explores the science behind herbs and their ability to tap into our full health potential. Bill explains the fundamental role that cells play in maintaining our health and how herbs can be a vital tool in protecting these microscopic units of life.Dr. Rawls educates listeners on the importance of cellular health, distinction between herbs and vitamins, emphasizing the power of herbs to protect cells from environmental stressors, microbes, and free radicals. He highlights a range of herbs, such as turmeric, reishi mushrooms, and rhodiola, that have powerful anti-inflammatory and anti-cancer properties. Drawing from his years of research and personal experiences, Dr. Rawls makes a compelling case for incorporating herbs into our daily routines to promote long-term health and wellness, especially for those in their later years.The episode wraps up with practical advice from Bill on diet and lifestyle, encouraging listeners to adopt whole foods, maintain an active lifestyle, and prioritize quality sleep. Throughout his discussion with Dr. Ron, Dr. Rawls's inspiring story of recovery and his continued pursuit of a physically active lifestyle at age 67 serves as a motivating example of how herbs and cellular wellness can help us all stay healthy and vital, no matter our age.More info on Dr. Rawls:https://www.facebook.com/VitalPlanhttps://www.instagram.com/vitalplan/https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFwhttps://vitalplan.com/https://www.instagram.com/rawlsmd/?hl=enhttps://cellularwellness.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser , Dr. Svetlana Chamoun, a board-certified cardiologist and CEO of CardioSeeds, joins Dr. Ron to discuss the profound impact of burnout on healthcare professionals and her journey to combat it. Dr. Chamoun shares her personal experience with burnout while serving as Chief Cardiologist during the COVID-19 pandemic and how it motivated her to create CardioSeeds. This company focuses on reducing burnout and promoting stress management among healthcare providers by integrating lifestyle medicine principles, which aim to address the root causes of chronic diseases.Dr. Chamoun and Dr. Ron explore the broader effects of physician burnout on patient care, highlighting how clinician well-being is vital to improving health outcomes. Dr. Chamoun explains that when healthcare professionals are burned out, their ability to care for patients diminishes, ultimately affecting the entire healthcare system. They also dive into the importance of lifestyle medicine, which emphasizes prevention through six key pillars: nutrition, exercise, sleep hygiene, stress management, social connectedness, and avoiding harmful substances.In addition, Dr. Chamoun discusses her advocacy for women physicians, who often face unique challenges such as balancing family responsibilities and navigating male-dominated fields. She introduces her books, "Resilience in Scrubs" and her upcoming release "The Woman Physician's Survival Guide," which provide practical tools for women in healthcare to overcome burnout and thrive in their careers. This conversation offers valuable insights into how individuals in various high-stress professions can improve their well-being and longevity through holistic approaches to wellness. The discussion also highlights the importance to us as patients to have health care providers who are not highly stressed. More info herehttps://cardioseeds.com/homehttps://www.facebook.com/CardioSeedshttps://www.instagram.com/cardioseeds/https://www.youtube.com/channel/UCJz1_DC8TOYXjyCaf3Wo10AMore info herehttps://cardioseeds.com/homehttps://www.facebook.com/CardioSeedshttps://www.instagram.com/cardioseeds/https://www.youtube.com/channel/UCJz1_DC8TOYXjyCaf3Wo10A

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes renowned vascular surgeon, Dr. Wayne Gradman, to discuss a critical yet often overlooked health issue: fall prevention. Dr. Gradman, author of, The Fall Guy: How to Keep Gravity from Ruining Your Day, shares his personal experiences with falls and provides expert insights on how adults can reduce their risk of injury. With falls accounting for a significant portion of emergency room visits, especially among those over 65, he underscores the importance of prevention at home, where 79% of falls occur.Throughout the episode, Dr. Gradman highlights key strategies for minimizing fall risks, from home modifications to the role of proper footwear and balance exercises. Listeners learn about the common areas where falls happen, such as bathrooms, stairs, and bedrooms, and the necessary precautions to take, including installing grab bars, using banisters, and improved lighting. Dr. Gradman also emphasizes the importance of strength training, flexibility, and maintaining good vision to stay balanced as we age, and he even shares simple, time-efficient exercises for listeners to incorporate into their routines.The conversation between Dr. Ron and Dr. Gradman also delves into other factors affecting falls, such as medications and medical conditions like neuropathy, providing a well-rounded view of the issue. Dr. Gradman offers practical, accessible advice that is relevant to not only seniors but also younger adults who might overlook the risks associated with falls. By the end of the episode, listeners will be equipped with valuable tools and insights to help themselves and their loved ones stay safe and healthy, with The Fall Guy serving as a key resource for ongoing fall prevention.More info on Dr. Gradman:https://wgradman.com/https://wgradman.com/the-fall-guy/https://www.linkedin.com/in/gradman-wayne-81b27a70/

In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreaking insights into the world of glutathione—a powerful antioxidant that plays a pivotal role in maintaining health and longevity. Dr. Patel discusses his journey from a traditional pharmacy setting to pioneering research on glutathione, emphasizing its importance in detoxifying the body, and supporting overall energy levels.He explains the critical role glutathione plays in the body, particularly in brain health and detoxification processes. Dr. Patel also sheds light on why this essential molecule has remained relatively unknown to the general public, despite its significance. Listeners will gain practical advice on how to maintain and potentially increase their glutathione levels through diet, lifestyle choices, and the innovative products developed by Dr. Patel's company, Auro Wellness.The conversation between Dr. Patel and Dr. Ron dives into Dr. Patel's personal experiences, including the remarkable transformation in his father's health, and the ongoing research on glutathione's effects on cognitive function and aging. This episode is packed with valuable information for anyone interested in taking control of their health and aging process, making it a must-listen for those looking to enhance their quality of life as they age.More info:https://aurowellness.com/https://www.linkedin.com/in/nayan-patel-pharmd/https://www.facebook.com/aurowellnesshttps://www.instagram.com/aurowellness/https://www.linkedin.com/company/aurowellness/

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, sustainability expert John Pabon joins the show to share his deep insights on what sustainability truly means and why it matters. John has a wealth of experience working with the United Nations as well as a range of companies throughout the world.  He now leads Fulcrum, a consulting company.  In his discussion with Dr. Ron, John provides a comprehensive overview of the vast and evolving field of sustainability. He explains how sustainability extends beyond just environmental concerns to include social and governance aspects, emphasizing the importance of making incremental, realistic changes both at the corporate and individual levels.John also discusses the role of the private sector in driving sustainability initiatives, acknowledging the challenges and opportunities within various industries. He offers practical advice on how individuals can contribute to sustainability, even if they're unsure where to start, and he highlights the importance of finding a personal passion within the broader movement. The conversation is rounded out with John's reflections on his career journey, including his time at the UN and how it shaped his approach to sustainability consulting.Whether one is new to the concept of sustainability or looking to deepen your understanding, this episode offers valuable perspectives on how we can all play a part in building a better future. Listen in to learn how you can make a positive impact on the planet, one small step at a time.More info on John:https://www.johnpabon.com/https://au.linkedin.com/in/johnpabonhttps://x.com/johnapabon

In this insightful episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Laura Nguyen, who is a coach, marketing executive, and author of the soon-to-be-released book Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off. Laura offers a unique perspective on the concept of career breaks, going beyond the traditional notion of a sabbatical. She explains how career breaks can be both voluntary and involuntary, serving as a vital tool for individuals seeking to reset, realign their lives, and pursue a more balanced and fulfilling career.Laura introduces her "Four P’s" framework—Play, Pause, Plan, and Pursue—that provides a structured approach to taking time off, whether for a few weeks or several months. She emphasizes the importance of intentionality during these breaks, encouraging listeners to infuse practices of joy, mindfulness, and strategic planning into their lives. This framework is designed to help individuals not only recover from burnout but also integrate positive changes into their daily routines, ultimately leading to a more joyful and purposeful life.The conversation between Dr. Ron and Laura also touches on practical challenges, such as the financial implications of taking extended time off, and offers advice on how to incorporate the principles of a career break into everyday life. Laura's insights are applicable not just to those considering a career break, but to anyone looking to enhance their well-being and live a more intentional, balanced life. Whether you're in the midst of your career, contemplating a break, or navigating retirement, this episode provides valuable guidance on how to prioritize your well-being and create a life that aligns with your core values.Info on Laura Nguyen:https://www.lauranguyen.co/https://www.linkedin.com/in/lauran546/https://www.instagram.com/lauranguyen.co/

In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ

ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSONBrian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.In this encore presentation of the best podcast of 2023I, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/Connect with Brian at:https://www.heroic.us/brian-johnsonhttps://twitter.com/heroicbrian/https://www.facebook.com/heroicbrianhttps://www.instagram.com/heroicbrian/https://www.youtube.com/@heroicbrian