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Rejuvenaging with Dr. Ron Kaiser

A Journey to Health and Ageless Living with Deepak Saini

The podcast features an interview with Deepak Saini, founder of Deepak Saini Health, focused on reversing the effects of aging. Deepak, coming from a corporate background, shares his journey of overcoming health challenges, including obesity, autoimmune disorders, and a back injury. He discusses his transformation, transitioning from a CPA to a health coach, driven by personal experiences and a passion for helping others.

The conversation explores the ongoing struggle with food relationships, even after significant weight loss. Deepak candidly shares his challenges and the importance of mindset and purpose in making healthier choices. The discussion touches on the difficulty of breaking ingrained habits and the need for intentional living.

Deepak emphasizes the importance of small habit changes, making it more sustainable for long-term health. Sleep is highlighted as a crucial factor in overall well-being, with nutrition also playing a significant role in reducing inflammation. He delves into his coaching programs, offering both group coaching and one-on-one sessions, addressing various aspects of health and aging.

Deepak discusses his upcoming, “Reverse the Effects of Aging Summit,” which will take place online on December 8-10.  It will feature more than 30 speakers, including Dr. Ron, presenting various perspectives and strategies for growing older in an active and healthy manner.

In response to the question of changing habits later in life, Deepak stresses the value of purpose and mindset, emphasizing that it's never too late to make positive lifestyle changes. He shares personal anecdotes and strategies to help individuals navigate their health journey, regardless of age, and encourages listeners to focus on purpose and intentionality in pursuing a healthier and more fulfilling life.

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  • Empowering Patients in Hospital Care: A Conversation with Dr. Monique Nugent"

    In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website,, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.Connect here: more information:https://www.drron-kaiser.comPurchase his course:
  • ​​Enthusiasm in Aging: A Fitness Journey with Mike Waters

    In this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.Mike currently serves as the Director of Health Promotion for Fitness Over 50, a facility that caters to the unique fitness needs of the older adult population. He discusses the importance of creating a supportive, enjoyable, and social environment that encourages older adults to engage in physical activity. Mike emphasizes the concept of enjoying the exercise experience, suggesting that finding joy in physical activity is a key driver for maintaining a fitness routine.Throughout the conversation, Mike offers practical advice for individuals at any stage of life looking to incorporate fitness into their daily routine. He suggests starting with activities that one enjoys and gradually increasing the intensity and duration. Mike also touches on the importance of group exercise classes for both their social and physical benefits.The episode explores the challenges of motivating people to stay active, especially in the face of the obesity epidemic, despite the increased availability of fitness resources. Mike argues for a more holistic approach to health promotion, one that considers the individual's entire lifestyle and not just their time in the gym.Listeners are encouraged to reach out to Mike for more information and support in their fitness journey. The episode closes with a reminder of the ongoing presence of the pandemic and the importance of staying positive and safe.This episode of “REJUVENAGING with Dr. Ron Kaiser” is a must-listen for anyone interested in health, fitness, and leading a life filled with enthusiasm at any age.For more info on Mike go to more information:https://www.drron-kaiser.comPurchase his course:
  • Navigating Our Post-Pandemic World: An Insightful Conversation with Dr. Paul Offit

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  • Habit Change - Is it Hard or Easy?

    In this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast,  Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year’s past Global Summit on Habit Change that Dr. Ron co-produced.Key Takeaways:Ownership of Habit Change:Stresses the importance of changing habits for oneself, not external influences.Encourages listeners to own and be personally invested in the habit change process.Small, Manageable Steps:Recommends taking small, incremental steps for effective habit change.Mentions two notable books on the subject: "Atomic Habits" by James Clear and "Tiny Habits" by B. J. Fogg.Habit Stacking:Introduces the concept of habit stacking, tying a new habit to an existing one for easier incorporation into daily routines.Celebration of Success:Advocates for celebrating even small victories on the way to habit change.Suggests incorporating a personal celebration; even a small gesture can be meaningful and rewarding..Tracking Habits:Highlights the importance of tracking habits by systematically recording each successful day.Views tracking as a motivating factor in the habit-changing process.Recommendations:Dr. Ron encourages listeners to read "Atomic Habits" by James Clear and/or "Tiny Habits" by B. J. Fogg for in-depth insights into habit change.Consider purchasing replays of the Global Summit on Habit Change for those interested in more comprehensive information (See the link below).. more information:https://www.drron-kaiser.comPurchase his course:
  • ​​Empowering Aging: A Conversation with Christine Smith on Caregiving, Proactive Aging, and Resources for a Better Life"

    This episode of the REJUVENAGING with Dr. Ron Kaiser podcast features a conversation between Dr. Ron Kaiser and Christine Smith,, an aging advocate and Geropreneur. Christine shares her journey into the field of caregiving and discusses the role of caregivers in assisting older adults with daily tasks. She emphasizes the importance of maintaining independence and promoting self-determination for those receiving care.Christine talks about her livestream where she invites experts to discuss various topics related to aging, caregiving, and resources available for older adults. She highlights the need for information and resources to be easily accessible in one place.Dr. Ron explores the challenges of reaching a balance in encouraging older adults to stay active while accepting assistance when needed. Christine suggests a simple approach of asking, "Would you help me?" rather than just doing things for them to empower individuals receiving care. The conversation delves into the commonalities among family caregivers and the diverse challenges they face. Christine shares her experiences in over 90 different homes and the need to create a hub of resources for caregivers and older adults.The discussion extends to proactive aging and lifestyle management. Christine introduces her journal, "PreAct Your Age," which encourages individuals to proactively address emotional and relational aspects of aging. She also mentions her book, "Care Griever Kit," designed to help caregivers cope with loss and grief.The episode concludes with information about Christine's website, Aging Better Network, where viewers can access livestreams, resources, and information on aging well. The episode focuses on a proactive approach to aging and caregiving, emphasizing the importance of knowledge in reducing fear.The podcast episode serves as a valuable resource for listeners seeking insights into caregiving, aging, and proactive lifestyle management. The show notes provide links to Christine's livestream, books, and website for further exploration of the discussed topics.Christine A. Smith books and Amazon Links and social media"PreAct Your Age Prompted Journal" “CareGRIEVER Kit”  Practical Guide more information:https://www.drron-kaiser.comPurchase his course:
  • Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress

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  • Rejuvenaging with Dr. Ron Kaiser: Navigating Life's Surprises and Embracing Flexibility in the New Year

    In this episode of "REJUVENAGING with Dr. Ron Kaiser," the host reflects on the unexpected challenges and surprises of 2023, including the loss of his wife to cancer and his own hernia surgery. Despite the setbacks, Dr. Ron emphasizes the importance of planning with flexibility and maintaining a positive mindset. As he looks forward to 2024, he encourages listeners to set goals, adopt a quarterly checklist approach, and embrace life with enthusiasm. Dr. Ron also shares personal experiences, expressing gratitude for a strong support system and emphasizing the significance of expressing love and appreciation to others. The podcast concludes with well-wishes for a healthy, happy, and prosperous new year.For more information:
  • Deborah Kasdan, author of "Roll Back the World: A Sister's Memoir"

    In this poignant episode, we delve into the intricacies of mental illness through the eyes of Deborah Kasdan, whose life was profoundly impacted by her sister Rachel's battle with schizophrenia. Deborah's memoir, "Roll Back the World," serves as a powerful testament to the resilience of the human spirit and the enduring bond between siblings.Deborah recounts her childhood growing up alongside Rachel, painting a vivid picture of a family grappling with the challenges of mental illness. She candidly shares the emotional toll that Rachel's condition took on their family, highlighting the struggles and triumphs they faced together.With an intimate and compassionate voice, Deborah guides us through the labyrinth of mental illness, shedding light on the stigma, misconceptions, and societal shortcomings that often accompany these conditions. She emphasizes the importance of understanding and empathy, advocating for a more humane approach to mental healthcare.Deborah's story is not just a tale of coping with mental illness; it is a celebration of love, resilience, and the power of human connection. Her unwavering dedication to her sister Rachel serves as an inspiration to all who have been touched by the complexities of mental health.Key takeaways:The profound impact of mental illness on individuals and their familiesThe importance of understanding and empathy in addressing mental health challengesThe resilience of the human spirit in the face of adversityThe power of love and family in overcoming obstaclesUse these links to connect with Deborah http://deborahkasdan.com info on Dr. Ron