Real Wellness

Heading into a busy season of conferences, sales meetings, or client visits?The right prep means you arrive energized, not drained.This isn't a list of chargers and passports, though, yes, you need those ;-).It's a checklist for how to increase your energy and lower your travel stress.In this episode, you'll learn:The 3 areas to organize before any tripWhat a pilot who flies himself to referee NFL games packs to eat well every weekendHow to let your AI or assistant gather travel plans and meeting documents, so you show up with what you needHow to sort your workload before you leave: do, delegate, delay, deleteWhy deleting a conference you really want to attend can be the smartest energy decision you makeYou'll walk away with one small step to take before your next trip, whether it's a single conference or a full season of travel.Follow Real Wellness so you don't miss Part 2: staying energized on the road and recovering well when you're home.Questions: Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Your energy dips after 40, so now your supplement shelf is full of guesses. Aging actually starts at 35.Here's where to start.In this episode, you'll discover:Why the energy dip in your 40s means it's time to act now, not somedayThe PANACEA: 5 basic supplements for healthy adults over 40, and what each one does for youWhy your turmeric may be "doing squat" (only 2–5% of it is curcumin)When the brand matters a lot, and when it doesn'tA simple scale that shows how strong the science is behind any supplementHow to match supplements to what you want: more energy, a sharper brain, steadier blood sugarYou'll walk away able to:Replace guesswork with a short, evidence-based listBuild energy for the life you're living now and the adventures still aheadDr. Sandra Kaufmann is my guest. She is a cell biologist and a practicing anesthesiologist who trained at Johns Hopkins. Dr. Kaufmann has written two books on aging, which you can find on her website below. She also lectures on longevity around the world.Note: The PANACEA is meant for healthy adults over 40. Talk with your doctor first, especially if you have a medical condition or take medications.To connect with Dr. Kaufmann -Explore Dr. Kaufmann's research: kaufmannprotocol.comWork with Dr. Kaufmann: kaufmannlongevity.comQuestions? Email me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Brain fog, low focus, trouble concentrating ... most of the time, it's not a mystery. It's what's on your plate.In this episode, you'll learn:The 3 goals your brain needs from nutrition: less inflammation, more antioxidant protection, and the building blocks for neurotransmittersThe 4 nutrients you're probably already getting right, and how to make sure they're actually working for your brainThe 3 nutrients most people never think about, and when they're worth a real conversation with your doctorWhy "healthy" and "brain-optimized" aren't always the same thingYou'll walk away knowing exactly what to eat, what to ask about, and what to stop guessing on.This episode is part of the September Supplements series — helping you make informed, personalized decisions instead of chasing whatever's trending.Got questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Ever feel foggy, tired, or achy and just chalk it up to getting older? It might not be aging.It might be chronic inflammation behind the scenes, running the show.In addition to the powerful things you'll learn about turmeric (check those out below), you'll learn HOW to THINK about supplements. The questions to ask. And why many supplements on the shelf don't deliver what they claim.In this episode, you'll hear from an expert turmeric researcher (as in "got her PhD with turmeric) to learn what chronic inflammation is actually costing your brain, your energy, and your body.You'll discover:Why "aging symptoms" like brain fog, joint pain, and fatigue are often inflammation in disguiseThe real difference between kitchen-grade turmeric and medicinal-grade curcuminHow much is too much: what "more isn't better" actually means with turmeric dosingWho should NOT take turmeric, and why (this one matters)If you've ever wondered whether that supplement in your cabinet is actually doing anything — this episode will change how you shop for every supplement, not just turmeric.Special offer: Use code REALWELLNESS for 15% off at Fusionary Formulas.Questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Ever felt exhausted or wanted to boost your brain power, so you headed down the supplement aisle.Then you got overwhelmed with all of the claims on all of the bottles.Maybe you found one that had all the right ingredients... and it still did nothing?I've been there.In this episode, you'll hear:Why a supplement with the "right" herbs can still fail you completelyWhat one simple blood test revealed about a friend's exhaustion — and why she'd been avoiding itThe one question to ask before buying your next supplementYou'll walk away knowing how to stop guessing and start choosing supplements that actually fit your body.We're kicking off a full month on personalized, evidence-based supplementation.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you: the busy professional who wants the energy and wellness to have it all.

Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks?The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring.In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another.You'll learn ...what personality actually is, and why understanding your own patterns changes how habits stick for good.a simple breakdown of the Big Five personality traits, plus an introduction to Principles You, a free, more nuanced assessment.why copying a naturally high-energy coworker's routine can actually lead you straight into burnout.Plus, you'll walk away with a personality-first lens, so the habit finally fits you, instead of you forcing yourself to fit the habit.If you've ever felt like you're "bad" at sticking with habits, this episode will show you it was never about willpower — it was about wiring.To reach out to Kristi, head to khope@lwhtn.comGot questions? Email me at sheri@thevireolife.comThis podcast is for you: a busy professional who wants the wellness and energy to have it all.

You tell yourself you should be able to do it all.The career, the household, the kids' schedules, the follow-up emails nobody else can send "right." So you keep carrying it. And it's quietly draining the energy you need for everything else.In this episode, you'll hear from a friend, Grace Edwards, founder of a staffing company, on why so many high-performers wait until they hit a breaking point before asking for help.And, more important, what changes the moment they ask.You'll learn:Why the false guilt of delegating often has nothing to do with your capabilityThe early warning signs you're carrying too much, before you hit the "I'm drowning" pointHow one family's simple shift in household support changed their kids' well-being, not just their scheduleWhat to actually start outsourcing first, without needing a six-person household staff to do itYou don't have to earn rest by doing everything yourself first. You just have to stop believing that's the only way.To learn more about Grace and her team, visit AtWorth or email Grace at grace@atworthhousemanagers.comGot questions? Reach out to me at sheri@thevireolife.comThis podcast is for you, the busy professional who wants the energy and wellness to have it all.

Ever stood right at the edge of a habit you meant to restart.And just... didn't?Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.In this episode, you'll discover:Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpowerThe real reason "just be more disciplined" doesn't work (and what actually does)A simple 3-question process to make any habit easier to restartYou'll walk away with one small, doable next step to get back into whatever routine you've let slip.Listen now.And who do you know who's been meaning to restart a habit? Share this episode with them.Got questions? Email me at sheri@thevireolife.comHead here for the additional resources I mentionThis podcast is for you. The busy professional who wants the energy and wellness to have it all.