Real Wellness

Ever feel foggy, tired, or achy and just chalk it up to getting older? It might not be aging.It might be chronic inflammation behind the scenes, running the show.In addition to the powerful things you'll learn about turmeric (check those out below), you'll learn HOW to THINK about supplements. The questions to ask. And why many supplements on the shelf don't deliver what they claim.In this episode, you'll hear from an expert turmeric researcher (as in "got her PhD with turmeric) to learn what chronic inflammation is actually costing your brain, your energy, and your body.You'll discover:Why "aging symptoms" like brain fog, joint pain, and fatigue are often inflammation in disguiseThe real difference between kitchen-grade turmeric and medicinal-grade curcuminHow much is too much: what "more isn't better" actually means with turmeric dosingWho should NOT take turmeric, and why (this one matters)If you've ever wondered whether that supplement in your cabinet is actually doing anything — this episode will change how you shop for every supplement, not just turmeric.Special offer: Use code REALWELLNESS for 15% off at Fusionary Formulas.Questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Ever felt exhausted or wanted to boost your brain power, so you headed down the supplement aisle.Then you got overwhelmed with all of the claims on all of the bottles.Maybe you found one that had all the right ingredients... and it still did nothing?I've been there.In this episode, you'll hear:Why a supplement with the "right" herbs can still fail you completelyWhat one simple blood test revealed about a friend's exhaustion — and why she'd been avoiding itThe one question to ask before buying your next supplementYou'll walk away knowing how to stop guessing and start choosing supplements that actually fit your body.We're kicking off a full month on personalized, evidence-based supplementation.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you: the busy professional who wants the energy and wellness to have it all.

Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks?The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring.In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another.You'll learn ...what personality actually is, and why understanding your own patterns changes how habits stick for good.a simple breakdown of the Big Five personality traits, plus an introduction to Principles You, a free, more nuanced assessment.why copying a naturally high-energy coworker's routine can actually lead you straight into burnout.Plus, you'll walk away with a personality-first lens, so the habit finally fits you, instead of you forcing yourself to fit the habit.If you've ever felt like you're "bad" at sticking with habits, this episode will show you it was never about willpower — it was about wiring.To reach out to Kristi, head to khope@lwhtn.comGot questions? Email me at sheri@thevireolife.comThis podcast is for you: a busy professional who wants the wellness and energy to have it all.

You tell yourself you should be able to do it all.The career, the household, the kids' schedules, the follow-up emails nobody else can send "right." So you keep carrying it. And it's quietly draining the energy you need for everything else.In this episode, you'll hear from a friend, Grace Edwards, founder of a staffing company, on why so many high-performers wait until they hit a breaking point before asking for help.And, more important, what changes the moment they ask.You'll learn:Why the false guilt of delegating often has nothing to do with your capabilityThe early warning signs you're carrying too much, before you hit the "I'm drowning" pointHow one family's simple shift in household support changed their kids' well-being, not just their scheduleWhat to actually start outsourcing first, without needing a six-person household staff to do itYou don't have to earn rest by doing everything yourself first. You just have to stop believing that's the only way.To learn more about Grace and her team, visit AtWorth or email Grace at grace@atworthhousemanagers.comGot questions? Reach out to me at sheri@thevireolife.comThis podcast is for you, the busy professional who wants the energy and wellness to have it all.

Ever stood right at the edge of a habit you meant to restart.And just... didn't?Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.In this episode, you'll discover:Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpowerThe real reason "just be more disciplined" doesn't work (and what actually does)A simple 3-question process to make any habit easier to restartYou'll walk away with one small, doable next step to get back into whatever routine you've let slip.Listen now.And who do you know who's been meaning to restart a habit? Share this episode with them.Got questions? Email me at sheri@thevireolife.comHead here for the additional resources I mentionThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Feeling overwhelmed isn't a time management problem — it's an energy management problem. Most of what drains you isn't your workload. It's your mind running on autopilot to the past or the future, instead of where you actually are.In this episode, you'll learn:Why overwhelm often has nothing to do with how much is on your plateThe difference between useful planning and draining rumination or worry — and how to tell them apart in the momentA simple way to catch yourself mid-spiral and get back to clear thinking. Fast.Why investing in your own focus isn't selfish — it's what makes you sharper for everyone counting on youOne daily practice you can start using today to build this as a habit, not a one-time fixIf you've ever ended a demanding day feeling both busy and behind, this episode gives you the actual mechanism behind that — and a practical way out of it.To connect with today's guest, Chris Bath, head here - https://www.linkedin.com/in/christopherbath/And check out Chris's book here - http://chrisbath.life/Questions? Reach out to me at sheri@thevireolife.comThis podcast is for you - the busy professional who wants the wellness and energy to have it all!

Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you.In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust your workouts so you have more energy instead of less.Listen in to learn:Why summer workouts feel harderThe difference between performance and fitnessHow total stress affects your energySigns you're under-recoveringSimple ways to adjust your summer workoutsListen now and discover why the smartest workout isn't always the hardest one. Got questions? Email me at sheri@thevireolife.comThis podcast is for you - the busy professional who wants the wellness and energy to have it all.

Is cold water good for you? The answer may surprise you.Social media is full of claims that drinking cold water boosts metabolism, burns fat, slows digestion, or even weakens your immune system.But what does the science actually show?In this episode, get ready to break down 3 evidence-based benefits of drinking cold water, bust 3 common myths, and explain the one thing that matters most when it comes to staying hydrated. Whether you prefer ice-cold water or room-temperature water, you'll walk away knowing what really supports your health—and what you can safely ignore.In this episode, you'll learn:How water impact alertness and energyWhether cold water boosts metabolism or helps with weight lossWhy cold water feels so refreshing after exercise or in hot weatherThe most important factor to getting enough water and staying hydrated.Questions? Email me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.