Real Wellness

What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those results not sustainable.In this episode, you'll hear the five year-end filters I use with leaders to identify:What actually fueled successWhat drained energy without delivering real ROIWhat’s creating burnout risk—before it becomes a problemThis isn’t about achieving less.It’s about reaching more, but smarter.If you want next year to feel:More focusedMore energizedMore sustainable... These five filters will help you see patterns and priorities in your life, so you can keep them or level them up.Listen now and use these five filters to review your year—so you don’t repeat the same burnout patterns next year.Press play and start designing a calmer, more energized year ahead.

Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.Imagine walking into celebrations feeling sharp, vibrant, and balanced… while at the same time bringing simple elevated dishes everyone loves.Listen now to learn:The vegetable that acts like “brain armor” during stress-heavy holidaysThe root that boosts calm, steady energy and supports serotoninThe herb that instantly enhances focus (even through marathon conversations)Hit play—and feel your best this holiday season.For the bonus resources I mention, head here.Want the 21 Fast Food Fixes? Email me at sheri@thevireolife.com

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.And some studies show an increase risk of cancer of 90%.But the good news? It's easy to eliminate this increased risk - and you don’t need a thermometer to do it.In this episode, you’ll hear ...A simple at-home temperature experiment I did for you. It makes estimating the temp of your tea super easy.What scientists have discovered about 140°F vs. 150°F drinksHow to use visual cues to tell when your beverage is in the “comfortably hot” zone.Listen now and learn how to enjoy your winter drinks with cozy confidence.Reach out with questions to sheri@thevireolife.com

Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.You'll discover the three-part system successful professionals use to navigate holiday eating:The Intuitive Eating approach to parties (so you can enjoy special foods without regret)Exact scripts to handle food pushers and food police (protecting your boundaries without awkwardness)The between-parties eating strategy that keeps your energy high and your body feeling greatNo restrictive rules. No January regrets. Just a practical, time-efficient approach that lets you fully participate in the season while keeping your energy up.This is a re-release of one of our most popular episodes—because this straightforward strategy works year after year. Listen now so you can walk into your next holiday event with a clear plan and zero food stress.This podcast is for you: the busy professional who wants to have it all. Energy and wellness for a life you love!Reach out with your questions to sheri@thevireolife.com

Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.You'll discover:Why shifting your mindset around holiday fitness changes everythingSimple ways to sneak movement into moments you're already living (phone calls, shopping, family time)How to create active holiday memories—from golf driving ranges to family dance partiesGift ideas that get you moving (from charity runs to rock climbing gyms)Why ditching the "all or nothing" approach is the key to feeling energized all season longReady to make this your most active—and stress-free—holiday season yet? Press play now.Here's the Bonus Ab Workout You Can Do Anywhere resource.This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.Reach out to sheri@thevireolife.com

Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart? You’re not alone. And it’s not a discipline problem. It’s science.In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip. Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly. Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.Listen now.Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want. 

Feeling stiff, tired, or foggy and calling it “just aging”?Think again.Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.In this episode you’ll learn:How to recognize early signs of hidden inflammation.The three high-ROI habits that calm inflammation fast.The right way to use turmeric (and what most turmeric supplements get wrong).How your gut and brain are linked in the inflammation equation.My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.If you’re ready to feel sharp, focused, and pain-free again—tune in now.Reach out at sheri@thevireolife.comThis podcast is for you. The busy professional who wants to have it all - Energy and Wellness for a life you love!

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos.

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.So why are you still dragging through the day?Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.In this episode, you’ll discover:How ultra-processed foods inflame your brain and dull motivation.The hidden ways they create energy crashes and afternoon fog.Why even “clean” protein bars, flavored yogurts, or oat milk lattes can work against your performance.Imagine feeling steady, clear, and alert all day—not wired, not wiped out.When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.Listen now to uncover how to eat for calm, powerful, sustainable energy—without more caffeine or complexity.Press play and take the first step to getting your real energy back.This podcast is for you. The busy professional who wants to have it all. Energy and Wellness for a life you love!Reach out to sheri@thevireolife.com