Real Wellness

“I thought you packed it.”“No, I thought you packed it.”A hundred miles down the road, holiday stress turns into a full-blown fight.Sound familiar?Most couples aren’t really arguing because of the car, the kids or the in-laws. They’re arguing because communication wasn't clear.In Part 1 of this two-part conversation, endocrinologist, author and stand-up comedian Dr. Ricky Arenson shows you how to bring a lot more peace to your holidays.Listen and learn:Why clear roles and responsibilities stop most arguments before they startThe “united front” rule, and why “in public” includes your kids and your in-lawsHow “you handle your parents, I’ll handle mine” protects your relationshipWhy he retreats and she wants to talk, and the best time to work it out (not during the ball game)Listen now, then share it with your partner before you pack the car.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the wellness and energy to have it all. Including a low-stress holiday season. ;-)

Recently, I drove to a meeting... and no one was there. For a split second, I slid right back into a pattern that burned me out.(Thinking "I should have triple checked my calendar. I shouldn't have ___.")Burnout isn’t only about how much you’re carrying. It’s also about how much energy goes to fighting what already happened.In this episode, you’ll learn how to adapt when your day goes off script, without draining your energy.You’ll discover:Why “I should have known” is your brain playing tricks on youThe two sentences that steady you when plans fall apartHow to point your energy toward “What do I want?” instead of “This shouldn’t be happening”Why accepting reality, instead of fighting it, opens up your creativityListen now, and start choosing more powerful ways to pivot.This is Part 3 of 3: The 5 Systems I Use to Beat BurnoutGot questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

“I’ll have more energy next week.”I told myself that over and over during my burnout years. And I believed it every time.But what if your exhausted brain is picking your thoughts for you?In this episode, you’ll learn a simple 5-step process to notice, question and rewrite the beliefs that are keeping you stuck.You’ll discover:Why burnout makes negative thoughts feel like factsHow naming a thought helps calm your brain’s alarm systemWhat to do when a thought keeps looping and logic goes out the windowListen now, and start choosing your thoughts back.This is Part 2 of 3: The 5 Systems I Use to Beat BurnoutThanks for being here. This podcast is for you - the busy professional who wants the energy and wellness to have it all.Got questions? Reach out to me at sheri@thevireolife.com

When I went through burnout, I thought I would have to spend the rest of my life holding back on my dreams.But what if exhaustion was never about chasing "too hard" on your dreams... but about the systems you haven’t built yet?In this episode, you’ll get 3 simple systems that let you push hard when you need to, without heading back toward burnout.You’ll discover:How being your own butler (a planned day, a packed lunch) quiets the mental noise that pulls your focusWhy a morning and evening “bookend” routine keeps you in a strong mental and physical stateThe early warning sign that you’re heading toward burnoutA 60-second step you can take tonight so you don’t walk into a “tornado” tomorrowListen now, and start building the systems that let you go all in again.This is Part 1 of 3: The 5 Systems I Use to Beat BurnoutGot questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

You can walk 4 miles at the gym with no problem. So a weekend hike should be easy, right?Not quite.Most people train for the climb. But the trouble usually happens on the way down.In this episode, you’ll discover:Whether you really need more stamina for a 4–8 mile day hike, or if your walking base is already enoughWhy the descent is where most hiking falls happen, even on easy, marked trailsWhat you need to keep steady on uneven ground. (Hint - it's not stronger quads)How just 3 weeks of small, focused training can improve your balance and protect your ankles3 simple moves to add to your week, starting with just 5 minutesYou’ll walk away (pun intended) knowing exactly what to train first, so you can enjoy the trail, keep up with friends and family, and feel strong all the way back to the car.Lace up and listen. Your next adventure starts now.Questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Your high-energy routine doesn't have to look the same when you're on the road for work.It just can't disappear.Whether it's one conference or a full season of travel, here's how to keep your energy steady from the moment you leave until you're back home.In this episode, you'll learn:The non-negotiables that keep you feeling like yourself, even when travel changes everything elseOne flight-booking habit that protects your sleepHow to match your work to the setting, whether a 3-hour drive or the airport gateHow to plan home recovery, so home doesn't become a second jobWhat a client learned when her bag was lost on a 10-day overseas trip... and the science behind rolling with itYou'll walk away knowing the best step to take on your next trip.Missed Part 1? Listen to The Business Travel Checklist That Protects Your Energy.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the wellness and energy to have it all.

Heading into a busy season of conferences, sales meetings, or client visits?The right prep means you arrive energized, not drained.This isn't a list of chargers and passports, though, yes, you need those ;-).It's a checklist for how to increase your energy and lower your travel stress.In this episode, you'll learn:The 3 areas to organize before any tripWhat a pilot who flies himself to referee NFL games packs to eat well every weekendHow to let your AI or assistant gather travel plans and meeting documents, so you show up with what you needHow to sort your workload before you leave: do, delegate, delay, deleteWhy deleting a conference you really want to attend can be the smartest energy decision you makeYou'll walk away with one small step to take before your next trip, whether it's a single conference or a full season of travel.Follow Real Wellness so you don't miss Part 2: staying energized on the road and recovering well when you're home.Questions: Reach out to me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.

Your energy dips after 40, so now your supplement shelf is full of guesses. Aging actually starts at 35.Here's where to start.In this episode, you'll discover:Why the energy dip in your 40s means it's time to act now, not somedayThe PANACEA: 5 basic supplements for healthy adults over 40, and what each one does for youWhy your turmeric may be "doing squat" (only 2–5% of it is curcumin)When the brand matters a lot, and when it doesn'tA simple scale that shows how strong the science is behind any supplementHow to match supplements to what you want: more energy, a sharper brain, steadier blood sugarYou'll walk away able to:Replace guesswork with a short, evidence-based listBuild energy for the life you're living now and the adventures still aheadDr. Sandra Kaufmann is my guest. She is a cell biologist and a practicing anesthesiologist who trained at Johns Hopkins. Dr. Kaufmann has written two books on aging, which you can find on her website below. She also lectures on longevity around the world.Note: The PANACEA is meant for healthy adults over 40. Talk with your doctor first, especially if you have a medical condition or take medications.To connect with Dr. Kaufmann -Explore Dr. Kaufmann's research: kaufmannprotocol.comWork with Dr. Kaufmann: kaufmannlongevity.comQuestions? Email me at sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.