Real Wellness

Chronic stress shrinks your brain—literally.If you've been feeling foggy, forgetful, or fried, the culprit might be long-term stress—and the solution could be as simple as a brisk walk.In today’s episode, you'll learn how stress harms your brain, especially the prefrontal cortex and hippocampus. (No, you don't have to be a brain scientist - you'll get an easy way to understand those parts of your brain)Most important, you'll find out how exercise can actually reverse that damage.Discover what movement supports brain repair, reduces inflammation, and stimulates neurogenesis (yes, that's real brain regrowth). Plus, hear the research comparing 15 vs. 40 minutes of movement, so you know exactly what fits your goals.If you want to boost focus, feel calmer, and think more clearly—without extreme workouts or giving up your lifestyle—this episode is your action plan.Hit play and let’s move your brain forward.Bonus: Want the free "Heal Your Brain Through Movement? Email me to get your quick reference guide to how to exercise to heal your brain.sheri@thevireolife.comThis podcast is for you. A busy professional who wants to maximize your wellness and energy -- in a way that fits your real lifestyle.

Think stress is just exhausting you? Think again. Chronic stress literally shrinks your brain.In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making. The good news? You can reverse the damage.Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind. It’s not "out there" — it’s science.Listen now to protect your brain, lower your stress, and reclaim your sharp thinking.This podcast is for you -- the busy professional who wants to maximize your wellness and energy, so you can have it all.

Ever feel like you’re running on empty?What if one simple habit could instantly reset your energy, sharpen your focus, and help you feel clear-headed all day?In this episode, I sit down with Erin Taylor, the author of Move, Rest, Recover, to uncover a science-backed energy reset that takes just 60 seconds—yet delivers long-lasting impact.Erin shares:✅ The #1 mistake most people make that drains their energy before noon✅ How your breathing pattern could be the key to instant focus and calm✅ A powerful micro-movement trick that reactivates your brain in secondsImagine tackling your day with calm, steady energy—no more slumps, no more struggling to focus.This quick fix is practical, powerful, and proven to help you feel recharged anytime you need it.Don’t wait—hit play now and unlock your instant energy reset!For the free bonus that Erin shares with you - head here.https://erintaylor.substack.com/realwellness.This podcast is for you - the busy professional who want wellness and high-energy habits that fit into your lifestyle.

Chronic Stress Is Sabotaging Your Success—Here’s How to Fix ItStress isn’t just making you tired—it’s impacting your decisions, your team, and your career. But is "what's stressing you" the issue ... or is the way you think about stress the real issue?In this episode, you'll tackle three powerful questions:✅ How does chronic stress directly affect your success?✅ What’s happening in your brain and body under stress?✅ What’s a smarter way to handle stress for resilience and performance?The key? Rewiring your response. You’ll learn:Why decision fatigue makes stress worse (and how to fix it).The hidden reason some people thrive under pressure while others burn out.Two immediate strategies to lower stress and boost success.Don’t let stress call the shots. Tune in now and start taking back control.This podcast is for you -- a busy professional who wants to build wellness and energy into your life, in a way that fits your lifestyle.

Is organic really worth your effort? Or are conventional veggies just as good for your wellness and energy? With so much conflicting advice, it’s time to cut through the noise and get the facts.In this episode, we’re breaking down the real pros and cons of organic vs. conventional vegetables, the Environmental Working Group’s Dirty Dozen and Clean 15, and whether washing your produce is enough to remove pesticides. You’ll learn:✅ Which veggies you should buy organic—and which ones don’t matter✅ How pesticides impact your health (and what the research actually says)✅ The best ways to clean conventional produce—and what doesn’t workYou'll hear favorite stories from my childhood, growing up on an, admittedly, conventional farm. And how I learned from that why the worst pesticide offenders are often because of where they're grown.If you want to make informed, confident choices about your food without fear-mongering, this episode is for you.Hit play now to find out if organic is worth it—or if you’re just paying for hype!This podcast is for you - the busy professional who wants to maximize your energy, wellness, and life. And to do that in a way that fits the lifestyle you really live.

Want to eat more veggies, but struggling to fit them in? Whether you're short on time or just not a fan, eating more vegetables doesn’t have to be a chore. This episode is packed with fast, easy, and even sneaky ways to boost your veggie intake—without forcing down food you don't love. From quick side dishes to smart restaurant choices, you'll learn five simple strategies (and tons of tasty ideas) to vegetable effortless.✅ The easiest way to sneak more veggies into meals you already love✅ Smart snacking tricks (that actually taste good!)✅ A simple weekly habit that transforms your veggie intake✅ How to get more vegetables when dining out✅ Lightning-fast side dishes that take less than 5 minutesIf you’ve ever wished eating healthy was easier, these hacks will change the game. Pick 2-3 ideas from this episode and start today! Want even more simple delicious veggie recipes? Check out my YouTube channel here - https://www.youtube.com/c/vireolifeHit play now and let’s make eating vegetables easy and enjoyable!This podcast is for busy professionals like you, who want to have more energy, improve their wellness, and in a way that fits your real lifestyle.