Latest episode
213. Turn Off Inflammation - Turn On Energy - Your Real Turmeric Guide
35:36||Ep. 213Ever feel foggy, tired, or achy and just chalk it up to getting older? It might not be aging.It might be chronic inflammation behind the scenes, running the show.In addition to the powerful things you'll learn about turmeric (check those out below), you'll learn HOW to THINK about supplements. The questions to ask. And why many supplements on the shelf don't deliver what they claim.In this episode, you'll hear from an expert turmeric researcher (as in "got her PhD with turmeric) to learn what chronic inflammation is actually costing your brain, your energy, and your body.You'll discover:Why "aging symptoms" like brain fog, joint pain, and fatigue are often inflammation in disguiseThe real difference between kitchen-grade turmeric and medicinal-grade curcuminHow much is too much: what "more isn't better" actually means with turmeric dosingWho should NOT take turmeric, and why (this one matters)If you've ever wondered whether that supplement in your cabinet is actually doing anything — this episode will change how you shop for every supplement, not just turmeric.Special offer: Use code REALWELLNESS for 15% off at Fusionary Formulas.Questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all.
More episodes
View all episodes
212. Stop Guessing: How to Actually Choose the Right Supplements
08:55||Ep. 212Ever felt exhausted or wanted to boost your brain power, so you headed down the supplement aisle.Then you got overwhelmed with all of the claims on all of the bottles.Maybe you found one that had all the right ingredients... and it still did nothing?I've been there.In this episode, you'll hear:Why a supplement with the "right" herbs can still fail you completelyWhat one simple blood test revealed about a friend's exhaustion — and why she'd been avoiding itThe one question to ask before buying your next supplementYou'll walk away knowing how to stop guessing and start choosing supplements that actually fit your body.We're kicking off a full month on personalized, evidence-based supplementation.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you: the busy professional who wants the energy and wellness to have it all.211. How Personality Predicts If a Habit Will Stick
36:01||Ep. 211Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks?The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring.In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another.You'll learn ...what personality actually is, and why understanding your own patterns changes how habits stick for good.a simple breakdown of the Big Five personality traits, plus an introduction to Principles You, a free, more nuanced assessment.why copying a naturally high-energy coworker's routine can actually lead you straight into burnout.Plus, you'll walk away with a personality-first lens, so the habit finally fits you, instead of you forcing yourself to fit the habit.If you've ever felt like you're "bad" at sticking with habits, this episode will show you it was never about willpower — it was about wiring.To reach out to Kristi, head to khope@lwhtn.comGot questions? Email me at sheri@thevireolife.comThis podcast is for you: a busy professional who wants the wellness and energy to have it all.210. Why Delegating Feels Like Failure (And Why It's Burning You Out)
34:20||Ep. 210You tell yourself you should be able to do it all.The career, the household, the kids' schedules, the follow-up emails nobody else can send "right." So you keep carrying it. And it's quietly draining the energy you need for everything else.In this episode, you'll hear from a friend, Grace Edwards, founder of a staffing company, on why so many high-performers wait until they hit a breaking point before asking for help.And, more important, what changes the moment they ask.You'll learn:Why the false guilt of delegating often has nothing to do with your capabilityThe early warning signs you're carrying too much, before you hit the "I'm drowning" pointHow one family's simple shift in household support changed their kids' well-being, not just their scheduleWhat to actually start outsourcing first, without needing a six-person household staff to do itYou don't have to earn rest by doing everything yourself first. You just have to stop believing that's the only way.To learn more about Grace and her team, visit AtWorth or email Grace at grace@atworthhousemanagers.comGot questions? Reach out to me at sheri@thevireolife.comThis podcast is for you, the busy professional who wants the energy and wellness to have it all.209. Why Your Habits Keep Failing (It's Not Discipline)
11:33||Ep. 209Ever stood right at the edge of a habit you meant to restart.And just... didn't?Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.In this episode, you'll discover:Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpowerThe real reason "just be more disciplined" doesn't work (and what actually does)A simple 3-question process to make any habit easier to restartYou'll walk away with one small, doable next step to get back into whatever routine you've let slip.Listen now.And who do you know who's been meaning to restart a habit? Share this episode with them.Got questions? Email me at sheri@thevireolife.comHead here for the additional resources I mentionThis podcast is for you. The busy professional who wants the energy and wellness to have it all.208. The Rest Paradox - Why Time Off Doesn't Always Fix Burnout
17:53||Ep. 208You don't need another vacation — you need the one ingredient most rest is missing.If rest alone hasn't been working for you, you're not doing it wrong. You're just missing one piece.It's the same piece you can use every day. In fact, imagine walking away from a workday feeling more energized - not because you did less, but because you did something differentListen in and learn:Why two back-to-back experiences — one at home, one in Puerto Rico — changed how I view rest and noveltyThe 4th psychological need researchers just identified — and why it predicts your energy independent of sleep, food, or exerciseWhy "boring but healthy" habits quietly drain you, even when nothing's technically wrongYou'll also walk away with:One Minimum Viable Practice — a small, doable shift you can make this week to feel more energized, without a big trip or a life overhaul.Listen now to find your one thing before the week is over.Got questions? Reach out to me at sheri@thevireolife.comThis podcast is for you - the busy professional who wants the energy and wellness to have it all.207. Why You Feel Overwhelmed (It's Not Your Workload)
38:21||Ep. 207Feeling overwhelmed isn't a time management problem — it's an energy management problem. Most of what drains you isn't your workload. It's your mind running on autopilot to the past or the future, instead of where you actually are.In this episode, you'll learn:Why overwhelm often has nothing to do with how much is on your plateThe difference between useful planning and draining rumination or worry — and how to tell them apart in the momentA simple way to catch yourself mid-spiral and get back to clear thinking. Fast.Why investing in your own focus isn't selfish — it's what makes you sharper for everyone counting on youOne daily practice you can start using today to build this as a habit, not a one-time fixIf you've ever ended a demanding day feeling both busy and behind, this episode gives you the actual mechanism behind that — and a practical way out of it.To connect with today's guest, Chris Bath, head here - https://www.linkedin.com/in/christopherbath/And check out Chris's book here - http://chrisbath.life/Questions? Reach out to me at sheri@thevireolife.comThis podcast is for you - the busy professional who wants the wellness and energy to have it all!