QKB Community Podcast

If you're keen to come along to Aleks' workshops links are below:Brisbane 15 February:https://alekssalkin2020.paperform.co/Newcastle 22 February:https://alekssalkinnewcastle.paperform.co/Notes:Enter the kettlebell + the naked warriorRegular morning routine5 minutes of breathingPodcastvisualisation (personal successes)The Search For GreatnessAmazing12 - Paul McIlroy (John Scott Stevens)Magnetic Marketing - useful for anyoneNO BS Time Management - Dan Kennedy Notes:Enter the kettlebell + the naked warriorRegular morning routine5 minutes of breathingPodcastvisualisation (personal successes)The Search For GreatnessAmazing12 - Paul McIlroy (John Scott Stevens)Magnetic Marketing - useful for anyoneNO BS Time Management - Dan Kennedy 

Matt Aldous SFG, has been with QKB for a long time. Find out a little more about his work, his family, and what drives him to be the man that he is.

Important LinksOn Target Publications - Great books on strength including all of Dan’shttps://www.otpbooks.com/Dan John’s Brisbane Seminar - https://danjohn2019.paperform.co5 Things Dan Does the Night BeforeSleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVEBooks Dan ReferencesEvery day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill GiffordNassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside. 

Find out a little more about Glen and his varied adventures! Interesting podcast that covers table top gaming, rally, and how Glen ended up in the community.

Listen to our belatedly released podcast featuring the multitalented Trent Mackay!