Project 25

Desde pequeña, Mara Katherina siempre tuvo su pasión clara – el baile. A sus 25 años, se mudó a Calgary desde Cuba con su esposo para comenzar una nueva vida. Sin embargo, esto no detuvo su motor, y fue en esta nueva ciudad donde su pasión por el baile ha seguido creciendo y la ha reconectado con sus raíces a través del jazz. 🎵✨ En este episodio, Mara habla sobre: -      Ser flexibles al seguir nuestras metas y objetivos-      Shocks culturales-      Poner limites-      La sensibilidad-      Salud mental-      Conectar con tus raíces a través del arte ¡Y Mucho más! ➡️ Sigue a Mara en:📷 Instagram: https://www.instagram.com/chinitakatherina 🎺 Boletos para ver a Mara en el show de Party Time, de Decidedly Jazz Danceworks 🎵https://www.decidedlyjazz.com/experience/performances/party-time/ 🎞️  Boletos para la premiere de SHADES Segunda Temporada 🎞️https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

This Earth Month 🌱, join us as we delve into the topic of eco-anxiety among young adults. In this episode, we explore what is eco-anxiety, its impacts, coping strategies, and its intersection with climate activism.🍃 Don't miss this episode as we also chat about:The importance of community supportIndividual self-careDecolonizing discussions around eco griefThe roles of media, climate action, and nature connection in alleviating eco anxiety.↪️ Learn more about Refugia Retreats at: https://www.refugiaretreats.com/↪️ Resources mentioned in this episode:Active Hope by Joanna Macy  (Revisted 2022 edition + Free online course)Youth Support SpaceUnthinkable Earth: Resource HubPracticing Rest, Recovery & Resilience: An Interactive Dreaming Jouranl by Shake Up the Establishment Emergent Strategy: Shaping Change and Shaping Worlds by Adrienne Maree Brown A Gratitude Spell, poem by Adrienne Maree Brown Podcast: Facing It by Dr. Jennifer Atkinson Podcast: For the WildRefugia Retreat : Wild Tending the Future: Seeding Grief, Joy & Endurance, May 3-5, 2024 Indigenous Climate Action based in AlbertaBook: Generation Dread By Britt WrayBook: A Field Guide to Climate Anxiety by Sarah Ray JaquetteBook: Eco Art Therapy Dr. Theresa Sweeney✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Cece is a transwoman, parent, model, filmmaker, photographer, advocate, business owner, and storyteller.At 25, Cece Chow lived in self-denial. Many years after, she experienced a panic attack that came as a sign to tell her she couldn't keep living as someone she wasn't. In this episode, Cece discusses:🌸 The evolution from self-denial to finally becoming her true self🌸 Loss of community family support🌸 Advocating for marginalized communities🌸 The continuous fight for trans rights, representation, and access.And much more!↪️ Follow Cece on:📸Instagram: https://www.instagram.com/thetransplanter🎞️TikTok: https://www.tiktok.com/@thetransplanter📝 LinkedIn: https://ca.linkedin.com/in/cecechow↪️ You can also support her Mutual Aid at:https://www.gofundme.com/f/y6773a-help-cece-with-postsurgical-financial-needs↪️ Get tickets to the SHADES Season Two Film Premiere: https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator↪️ Learn more about Humainologie at:⚡️https://humainologie.com/ ⚡️https://www.instagram.com/humainologie/↪️ Sign Trans Action Alberta's petition here: https://transactionalberta.ca/ ✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq 

A sus 25, Gaby jamás se imaginó como se vería su vida futura, pero a pesar de las altas y bajas, aprendió a que lo importante de esta vida son las pequeñas cosas. Hoy por hoy, Gaby, de 58 años, es mamá, esposa, abuela y trabaja como asistente de educativa con más de 20 años de experiencia como maestra. Quédense con nosotras porque hablamos deeeee todiiito. Incluyendo:⚪ Los efectos de crecer en escuelas católicas tradicionales⚪ Como Gaby conoció a Luis Miguel⚪ Vivir la pérdida de un ser amado⚪ Encontrar la fuerza interna para seguir adelante, por mas oscuro que parezca allá afuera⚪ Aprender a creer en ti misma y a decir no Entre muchas cosas más ;). ✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Boban Stojanović is a poet, a peace, LGBTQ2S+ and Human Right activist, TEDx speaker, and author of the poetry collection: “This Could Have Been Our Living Room".Before arriving in Canada, he was the executive director and one of the founders of the Belgrade Pride Parade,which was held for the first time in 2001, and spoke at various seminars concerning LGBTQ2S+ issues.For the past few years, Boban has worked at Calgary's Centre for Newcomers as the Vice President, Vulnerable Population Services, helping new arrivals from the LGBT2S community as well as refugees.➡️ You can follow Boban and his work on:LINKEDIN: https://ca.linkedin.com/in/bobanyyc INSTAGRAM: https://www.instagram.com/resilient_poet/ ✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Michelle Christoffersen cares about the world and its people. She has a passion for connecting people to information and resources that can enhance their lives, mostly because when she was 25, she didn’t have access to tools and resources that would validate her experiences. Now in her fifties, Michelle recently found that she was autistic and queer by learning and educating herself through the vast information that is now available at our fingertips. Knowledge is power, and this knowledge gavea whole new meaning to Michelle's freedom in her fifties. 🎆➡️ Learn more about Michelle and follow her social channels at: https://linktr.ee/trimalkin ✨ EPISODE RESOURCES ✨Protect Trans Youth: https://transactionalberta.ca/Calgary Distress Centre: https://distresscentre.com/ Embrace Autism: https://embrace-autism.com/  Sarah Hendrickx, author of Women and Girls on the Autism Spectrum: https://www.asperger-training.com/sarah-hendrickx How to ADHD, YouTube channel by Jessica McCabe: https://www.youtube.com/c/howtoadhd Book: The Myth of Normal by Dr. Gabor Maté: https://drgabormate.com/book/the-myth-of-normal/ Book: Our Past Matters: Stories of Gay Calgary by Kevin Allen: https://calgarygayhistory.ca/the-book-our-past-matters/ ✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Birdie Wilson, isn’t afraid to experience new things. At 34, she has done a little bit of everything. She has worked as a pilot, as yoga instructor, a barn manager, animal care attendant, and more. However, she doesn’t like to be defined by her line of work or put labels on herself. She enjoys connectedness, writing poetry and spending time and nature. Birdie is also a proud auntie of ten, and recently graduated from a bachelor of arts in Professional Communication. ➡️ Learn more about Birdie’s work at: https://www.linkedin.com/in/allin-wilson/✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Raquel Zapien, de 48 años, es Licenciada en Ciencias de la Comunicación por la Facultad de Ciencias Sociales de la Universidad Autónoma de Sinaloa. Durante 20 años ha ejercido el periodismo en medios impresos y electrónicos del ámbito local, estatal y regional. Ha laborado como reportera en los periódicos Noroeste, Debate, Sol de Mazatlán y Semanario Río Doce; editora en Revista Somos Sinaloa. Ha sido reportera, conductora, jefa de información y directora de noticias en diversas empresas radiofónicas, entre las que destacan Grupo ACIR, Promomedios Mazatlán, Radio Fórmula y Promored (ahora Grupo Chávez Radio).En los últimos siete años se ha desempeñado como periodista freelance. En este periodo colaboró con diversos medios locales; y en enero de 2019 colaboró con Newsweek México. Actualmente dirige un proyecto de periodismo independiente digital con enfoque ambiental llamado Son Playas. También es consejera fundadora del Colectivo de Periodistas por la Paz y la Libertad de Expresión en Mazatlán, Sinaloa, e integrante de la Comisión de Participación Ciudadana del Sistema Estatal y Municipal Anticorrupción de Sinaloa.Algunos de las cosas que hablamos fueron:  🌱 Nuestro origen no determina nuestro destino✍ La educación como herramienta para salir adelante🌼 El significado del éxito lo defines tú🗞 La importancia de la información que consumimos🏖️ Descubre más sobre Son Playas ✨💻 https://sonplayas.com/ IG: https://www.instagram.com/sonplayasFB: https://www.facebook.com/SonPlayasTW: https://twitter.com/sonplayasTIKTOK: https://www.tiktok.com/@sonplayas?is_from_webapp=1&sender_device=pc YOUTUBE: https://www.youtube.com/channel/UC0EmSKhlb5CRUTiPZ4CE5mg✨ PROJECT 25 en redes sociales ✨·  INSTAGRAM: www.instagram.com/project25.podcast·  LINKEDIN: https://bit.ly/3wDbtvq

Is your significant other from another country and/or culture? This Valentine’s Day ❤️, multicultural counsellor, integrative therapist and relationships and couples specialist, Irene del Valle, joins Project 25 to chat about the benefits, challenges and opportunities that bloom in intercultural romantic relationships. In our 20’s or at any age. Some of the topics we discussed in this episode: The benefits & challenges of being in a multicultural relationshipHow we can communicate better with our partner Conflict resolution between different culturesCultural sensitivity Facing family expectationsCelebrate and enjoy 20% off Irene's course using the code PROJECT25. “Learning to live together,” is an online, in-demand workshop for couples who have decided to move in together and how to navigate this step consciously. ❤️ ⬇️ ⬇️ ⬇️ ⬇️https://go.hotmart.com/F90723736O ➡️ You can also get the book Not from Here, Not from There: 🇨🇦 Canada: https://amzn.eu/d/epojmNf 🇺🇸 US: https://a.co/d/cVV2DiL 🇬🇧 UK: https://amzn.eu/d/ilUDd0c 🇩🇪 Germany: https://amzn.eu/d/epojmNf 🇦🇺 Australia: https://amzn.eu/d/ilUDd0c 🇳🇱 Netherlands: https://amzn.eu/d/cwDabCy ➡️ Learn more about Irene’s work at:https://www.mentesenequilibrio.com/ https://psicologiaparaelcorazon.com/ https://www.mentesenequilibrio.com/amar-sanamente ➡️ Follow Irene on social media at:Instagram: Mentes en Equilibrio, Psicología para el Corazón, Amar SanamenteFacebook: Mentes en Equilibrio, Psicología para el CorazónYouTube: Mentes en Equilibrio, Psicología para el Corazón✨ PROJECT 25 on social media ✨·  INSTAGRAM: www.instagram.com/project25.podcast