All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Angela D’Rozario is a leading expert in sleep medicine, with a deep interest in how sleep impacts brain ageing and cognitive health. She holds a Bachelor of Applied Biological Sciences (Honours) from the University of the West of England and a PhD in Sleep Medicine from the University of Sydney. This episode dives into the science and processes of sleep—what happens during sleep, how it changes as we age, and why it matters. It’s all about understanding the fundamentals of sleep before we explore treatment approaches in upcoming episodes with other experts. With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: <a href="https://www.bulknutrients.com.au/products/bcaa-recovery?srsltid=AfmBOooDEhnXnlsCy4yOXJ2D3ZDg2H5xxf4Y3Y8TKvgT2-rtlZUuCVu6" rel="noopener noreferrer" target="_blank">https://www.bulknutrients.com.au/products/bcaa-recovery</a> Ready to take your sleep and recovery to the next level? Head over to <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">www.eightsleep.com/project100/</a> and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">eightsleep.com/project100/</a> Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Sign up to Dr Galpin's high-performance&nbsp;bloodwork&nbsp;company Vitality Blueprint or learn more here:<a href=" https://www.vitalityblueprint.com/" rel="noopener noreferrer" target="_blank"> https://www.vitalityblueprint.com/</a> With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: <a href="https://www.bulknutrients.com.au/products/bcaa-recovery?srsltid=AfmBOooDEhnXnlsCy4yOXJ2D3ZDg2H5xxf4Y3Y8TKvgT2-rtlZUuCVu6" rel="noopener noreferrer" target="_blank">https://www.bulknutrients.com.au/products/bcaa-recovery</a> Ready to take your sleep and recovery to the next level? Head over to <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">www.eightsleep.com/project100/</a> and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">eightsleep.com/project100/</a> Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

Dr. Andy Galpin on the best way to exercise for a longer & healthier life

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Gordon Slater is a leading Orthopaedic Specialist in foot and ankle care. Trained by 1997, he advanced his skills at New York’s Hospital for Special Surgery. A pioneer in minimally invasive surgery in Australia, , he reduces surgery time, discomfort, and scarring for faster recovery. Dr. Slater blends regenerative medicine and hyperbaric therapy into his holistic practice, enhancing healing and patient outcomes. Dr. Slater is helping me heal from one of my injuries. In this episode, we spoke about his journey, qualifications, and innovations in orthopaedics. We covered surgical challenges, how aging affects recovery, and the healing benefits of Hyperbaric Oxygen Therapy. The conversation explores treatment protocols, the role of surgery, surgical processes, whether surgery is overused, scientific insights, and lifestyle tips—including the importance of grip and core strength. We finish with a discussion on the future of surgery and the role artificial intelligence will play in it. Ready to take your sleep and recovery to the next level? Head over to <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">www.eightsleep.com/project100/</a> and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">eightsleep.com/project100/</a> Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****Simon Hill is a physiotherapist, nutrition scientist, and host of the widely acclaimed The Proof podcast and blog, originally driven by a passion for athletic performance physiology before shifting his focus to nutrition’s role in disease prevention and health optimisation after his father’s heart attack. With a Master of Science in Human Nutrition from Deakin University and a mission to counter misleading wellness trends, he engages millions of followers on social media and has launched ventures like the Living Proof Challenge. Simon Hill breaks down how to sift through online health advice, cutting through misinformation and focusing on what actually works for longevity. We get into supplements, resistance training, protein quality, and how to adapt exercise as you age. We also dive into how relationships and stress management play a crucial role in long-term health. If you want to train smarter, live longer, and avoid the BS, this episode is for you. Ready to take your sleep and recovery to the next level? Head over to <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">www.eightsleep.com/project100/</a> and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">eightsleep.com/project100/</a> Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****Jordan Sullivan is a performance dietitian with a Bachelor of Exercise and Nutrition Sciences and a Master’s in Dietetics from The University of Queensland. Specialising in weight management, hydration, and performance nutrition, he’s built a career on applying medical science to high-performance sports. As the founder of The Fight Dietitian, Jordan works with UFC champions like Israel Adesanya and Alexander Volkanovski, ensuring they make weight safely and stay strong in the cage. In this episode, we get real about what it actually takes to get in your best shape. No fluff—just honest, practical steps to understanding your body, managing your diet, and making real progress. We break down body composition, calorie deficits, and meal planning in a way that actually makes sense, plus how to balance protein, carbs, and fats without overcomplicating things. And beyond that, we dive into how nutrition, testosterone, and the right measurements can help you take charge—not just of your health, but of your entire life Ready to take your sleep and recovery to the next level? Head over to <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">www.eightsleep.com/project100/</a> and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at <a href="https://www.eightsleep.com/au/project100/" rel="noopener noreferrer" target="_blank">eightsleep.com/project100/</a> Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. David Wong is a highly respected dermatologist and an expert in all things skin related. Graduating from Sydney University with First Class Honours in 1983, he built his expertise through training at Royal Prince Alfred and Prince of Wales hospitals. After earning his Fellowship from the Australasian College of Dermatologists in 1988, he’s spent his career balancing private practice with his role as a Visiting Medical Officer at Prince of Wales Hospital. We took a deep dive into skin cancer, melanoma, and Australia’s growing crisis. We covered how to better protect your skin - the mindset needed for prevention like managing daily sun exposure -and which sunscreen works best. Plus, some interesting insights on how celebrities manufacture flawless skin and much more. Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong

Project 100 Clips

Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8 In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists.Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention. Follow Project 100 Instagram: https://www.instagram.com/project100/

How to improve your Brain Power (Tips from Neuroscientist)

The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now! In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists .Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention. Follow Project 100 Instagram: https://www.instagram.com/project100/

My personal experience with Motor Neurone Disease (MND)

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ***Professor Matthew Kiernan is a world-renowned clinical academic and scientist, serving as the Chief Executive Officer and Institute Director at Neuroscience Research Australia (NeuRA). His research primarily focuses on neurodegenerative diseases, including motor neurone disease (MND) and frontotemporal dementia. Matthew is also a practicing neurologist, and both my mother and I have had the privilege of being his patients. In this Project 100 episode we delved into the fascinating world of neuroscience, exploring the complexities of the brain, the definitions and risks associated with dementia, motor neuron disease (MND), and Parkinson’s. Our conversation covered available treatments, the impact of lifestyle factors, prevention strategies, tips on improving brain health and much more. Follow Project 100 on <a href="https://www.instagram.com/project100/" rel="noopener noreferrer" target="_blank">Instagram</a>. Follow Mark Bouris on&nbsp;<a href="https://www.instagram.com/mark_bouris/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://au.linkedin.com/in/markbouris" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://twitter.com/markbouris" rel="noopener noreferrer" target="_blank">Twitter</a> &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ" rel="noopener noreferrer" target="_blank">YouTube.</a>&nbsp;&nbsp;

World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

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