Project 100 with Mark Bouris

The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now!In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists .Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.Follow Project 100 Instagram: https://www.instagram.com/project100/

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Professor Matthew Kiernan is a world-renowned clinical academic and scientist, serving as the Chief Executive Officer and Institute Director at Neuroscience Research Australia (NeuRA). His research primarily focuses on neurodegenerative diseases, including motor neurone disease (MND) and frontotemporal dementia. Matthew is also a practicing neurologist, and both my mother and I have had the privilege of being his patients.In this Project 100 episode we delved into the fascinating world of neuroscience, exploring the complexities of the brain, the definitions and risks associated with dementia, motor neuron disease (MND), and Parkinson’s. Our conversation covered available treatments, the impact of lifestyle factors, prevention strategies, tips on improving brain health and much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  

The full podcast with Dr Lindsay Wu is out now!In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where Australia stands globally, how we measure up to these so-called longevity hotspots, and whether these Blue Zones are legitimate.Follow Project 100 Instagram: https://www.instagram.com/project100/

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Dr. Lindsay Wu is a Senior Research Fellow at UNSW Sydney, leading the Laboratory for Ageing Research, and has co-founded several biotechnology companies, including Life BioSciences and Jump Start Fertility, focusing on interventions to maintain healthy ageing. This podcast was all about Australia’s standing in terms of longevity—how we measure up against other countries, how our health compares to Blue Zones, and whether Blue Zones are even real. We also highlighted the importance of community, weight training, and some practical advice he’d share. Additionally, we discussed Dr. Wu’s collaboration with renowned longevity expert Dr. David Sinclair, along with much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  Scientific Studies discussed:Dog Aging Project - Test of Rapamycin in Aging Dogs (TRIAD)Authors: The Dog Aging Project TeamGenetic Studies of Ashkenazi Jews by Dr. Nir BarzilaiAuthors: Dr. Nir BarzilaiCHAMP Study (Concord Health and Ageing in Men Project)Authors: This study involves researchers from the Concord Health and Ageing in Men Project team"Eat Like the Animals" by Steve Simpson and David RaubenheimerAuthors: Professor Steve Simpson, Professor David RaubenheimerStudy on Bed Rest and Muscle Mass in Older IndividualsAuthors: Unspecified; associated with aging research teamsUniversity of Sydney Research on Weightlifting for Older AdultsAuthors: University of Sydney research teamProfessor Sally Dunwoodie's Research at Victor Chang Cardiac Research InstituteAuthors: Professor Sally Dunwoodie and research teamDr. Wu on Reducing Chemotherapy Side EffectsAuthors: Dr. Wu and co-authorsSir John Gurdon's Study on DNA Damage RestorationAuthors: Sir John GurdonShinya Yamanaka's Discovery of Induced Pluripotent Stem Cells (2006)Authors: Shinya Yamanaka

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Dr Jarrod Meerkin is an accredited Exercise Physiologist with a PhD from Queensland University of Technology, as well as a Master’s degree (with honors) and a Bachelor of Applied Science from the University of Wollongong. Widely recognised as an expert in DEXA technology, Dr. Meerkin has built a distinguished career in both research and clinical practice.After completing his PhD, Dr. Meerkin became the National Sports Science Research Coordinator for the Australian Paralympic Committee. He then spent four years as a senior research fellow at QUT, focusing on obesity and exercise research. Six years ago, he moved to Sydney, where he continues to integrate research with clinical work before co-founding Measure Up.In this episode, we explore the intricacies of DEXA, RMR, and VO2 max testing, delving into why these assessments are regarded as vital measures of healthspan and longevity. I’ve personally undergone all of these tests, and we take time to reflect on my results throughout the discussion. While these are a few key metrics, we’ll be covering even more valuable insights as we continue this journey.Scientific Studies discussed:ZiMian Wang, Zhiliang Ying, Anja Bosy-Westphal, Junyi Zhang, Britta Schautz, Wiebke Later, Steven B Heymsfield, and Manfred J MüllerSpecific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure.Leah M. Kalm and Richard D. SembaThey Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota ExperimentThe Johns Hopkins School of Medicine, Baltimore, MD.Alisa Nana, Gary J. Slater, Arthur D. Stewart, and Louise M. BurkeMethodology Review: Using Dual-Energy X-Ray Absorptiometry (DXA) for the Assessment of Body Composition in Athletes and Active People.Kyle Mandsager, MD; Serge Harb, MD; Paul Cremer, MD; Dermot Phelan, MD, PhD; Steven E. Nissen, MD; Wael Jaber, MDAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.Carlina V. Albanese, Evelyn Diessel, and Harry K. GenantOsteoporosis and Bone Pathology Unit of Study, Institute of Radiology, University of Rome “La Sapienza,” Viale Regina Elena, 326, 00161 Rome, Italy; Osteoporosis and Arthritis Research Group, University of California San Francisco, San Francisco CA 94143-0628, USA.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Before we start talking to the experts, I wanted to introduce you to the Project 100 team. This is a long-term project for me, so I’ve made sure to bring in people from different generations to be part of the journey. I want this to be something that resonates and adds value for everyone, no matter their age.We covered a lot – why I’m taking on Project 100, our personal health journeys, the misinformation around longevity on social media, the rising trend of focusing on health, what my team wants to get out of this, the financial realities of living longer, and much more.The next episode with our first expert will be out soon.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.