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OVERFLOW with Kimberly Snider

I know you know

Season 5, Ep. 5
I know you know


How are you? How are you really?


I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges!


I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams!


I know you know Self-Care is critical.


I know you know, stress is related to 99% of all illness. AND I know you know the headlines on Mental Health:


  • Each year 1 out of 5 Canadians experience a mental Health illness each year. – Mental Health Commission of Canada
  • More than 1 in 2 of struggling Canadians are not getting the mental health help they need. – Mental Health Research Canada
  • Untreated mental illness costs the Canadian economy around $50 billion every year. – Canadian Mental Health Association
  • Over 20% of Canadians in any given year will experience mental health concerns, only a third of those people will seek help or treatment. – Statistics Canada


I know you know that the universe is trying to drop you clues, tap you on your shoulder, open your heart and mind to your best life. Why aren't you taking these in? Why are you avoiding these little taps on your shoulder?


I know you know that taking care of your own energy is important... yet, you are overworked, non-stop, self-soothing rather than finding time for exercise or a nature walk... yet you know. I know you know.


Take a deep breath. Be inspired to pause. Let's get grounded so that you can calm down and tackle all the demands with a sense of calm, feeling strong and capable to communicate and set boundaries... and maybe spark some self-care activities right now!




Also - you are invited to JOIN OVERFLOW for 45 minute session next week - a meditation for introverts. No "people-ing" necessary! Trust the process.


Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here:https://peoplebrain.ca/introverts


Let’s connect!


Website:                       https://kimberlysnider.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/


Download your brainstorm and inspiration!  Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out:  https://overflow-motivator-2000.ck.page/bc5378463e



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    31:25
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