On The Sofa With Rouge

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work internationally, he has also witnessed first-hand the growing impacts of global warming on ocean ecosystems and the planet as a whole.Alex first met Lewis over 20 years ago, and in this episode he reflects on that long-standing connection and shares his hopes for future collaboration with the Nautilus Project.This podcast is proudly sponsored by the Nautilus Project.

William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own. Armed with experience, determination, and a head full of ideas, he teamed up with Matthew Bossino to open Vault 13 in Chatham.What happened next? Where has this journey taken him—and what has he learned along the way?Join us on On the Menu with Rouge for an inside look at the remarkable young man who poured his heart and soul into the adventure of a lifetime. This podcast is sponsored by Vault 13.

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb and her family, The Seawave continues it's tradition of serving delicious, fresh dishes inspired by the sea and the Mediterranean way of life. From beautifully prepared fish and seafood to tender meats, vibrant salads, and flavourful rice dishes, every plate carries the warmth of family cooking and the freshness of local ingredients. The restaurant also caters for family gatherings and special events, keeping community at the heart of everything they do.Open throughout both winter and summer, The Seawave remains a cornerstone of the Catalan Bay community, dedicated to serving locals and visitors with the same hospitality that has defined it for decades.Manager Juan Antonio Gomez shares stories of the many changes the restaurant has navigated over the years, while Marta looks ahead with passion and excitement, discussing future plans and developments in the area. Through it all, The Seawave continues to do what it does best: offering good food, in a stunning location, within a welcoming, family-run environment.A symbol of resilience, tradition, and coastal charm — The Seawave Restaurant is truly part of Gibraltar’s soul. This podcast is sponsored by The Seawave Restaurant.

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people think about climate change and hopes to spark a global chain of consciousness.Aligned with the mission and values of The Nautilus Project, Olivia is part of a growing movement fighting for a more sustainable world for future generations.Join us on this episode of The Nautilus Project Podcast for a fascinating insight into this inspiring young mind. This podcast is sponsored by The Nautilus Project.

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured old recipes and inviting his family to savour his culinary creations. His love for quality ingredients and tradition makes every dish a celebration.This episode is a heartfelt journey into the love of food—cooking with soul, blending old recipes with new ideas, gathering friends and family, and cherishing the tools and traditions that bring people together.✨ You won’t want to miss this delicious conversation. Tune in to On the Menu with Rouge—where food, friendship, and passion meet.Sponsored by Gonzalez Butchers in the Market.

I was so excited to welcome back the amazing Sharon Garcia from Piece of Cake Bakery on the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of her resilience, creativity, and passion for her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire through every piece of cake she makes.🍰 Proudly (and sweetly!) sponsored by Piece of Cake Bakery.

This week we’re joined by Professor Alan Deidun, a renowned Marine Biologist from the University of Malta and head of the Oceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater world — a moment that shaped his lifelong dedication to marine research and conservation.In this episode, we dive into his inspiring collaboration with The Nautilus Project on their groundbreaking Seagrass Restoration Project. This partnership was born from an enthusiastic conversation with Lewis Stagnetto, where shared passion sparked a mission to revive a once-lost species of seagrass in the Mediterranean.Join us for a brilliantly emotive and important conversation about marine restoration, collaboration, and hope for our seas. This episode is proudly sponsored by The Nautilus Project.

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community.I was proud to represent "On the Sofa with Rouge" and host a special edition of the podcast "Where Lifestyle Meets Business", featuring in-depth interviews with two prominent entrepreneurs: Mike Balfour, founder of the Infinity Group, and Mike Nicholls, CEO of Chestertons Gibraltar. Our conversation explored the many advantages of doing business in Gibraltar, enriched by personal stories and insights that reflect their long-standing contributions to the local economy.The event was a tremendous success, with enthusiastic feedback highlighting the podcast’s impact and reinforcing Gibraltar’s reputation as a dynamic place to live and do business. It was a true honour to be part of this initiative.Special thanks to Her Majesty’s Government of Gibraltar, especially The Hon. Minister for Business, Health and Care, Gemma Arias-Vasquez MP, and Mr. John Paul Fa, CEO for Business and the Office of Fair Trading, for their vision and support in making GIBLDN25 a reality.

The Edinburgh Arms brings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed into Ian Estella’s culinary dream — a vibrant gastro haven where classic dishes meet creative twists and bold fusions.Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up a unique dining experience designed to tantalize your taste buds. From signature rice creations and Catalan-inspired favourites to hearty meats and fresh seafood, there’s something for everyone — and yes, everything is completely gluten-free, even the home made desserts!Ian and Luisa’s love for food and hosting shines through every plate, every smile, and every conversation. Come experience the energy, the passion, and the flavour — and join the chat “On the Menu with Rouge.”