On The Sofa With Rouge

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does.A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swimming. As an endurance swimmer, he has developed exceptional breath control and mental discipline — skills that naturally enhance his vocal ability. At his core, Nathan is a family man. Coming from a big, close-knit family, he credits them as his greatest source of love, strength, and support. They are the foundation behind his drive, shaping his values and fueling his determination to keep pushing forward, no matter the challenge.Proudly Gibraltarian, Nathan carries his identity with him wherever he goes. Whether he’s performing, competing, or working, he flies the Gibraltar flag with pride, representing his community with passion and authenticity.In this conversation, we’ll explore the mindset behind the man — how he sees life, where his focus comes from, and how his determination, resilience, and deep love for his family have paved his path to success. Nathan’s story is one of balance, purpose, and staying true to who you are, no matter where life takes you. This podcast is sponsored by Holland and Barrett.

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort.What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to unwind. Whether it’s a comforting home-cooked meal, a relaxed tapas evening, or simply a drink in a welcoming atmosphere, it’s a place where everyone feels at home.Just next door, Bake & Take complements the experience perfectly, offering a delicious selection of everyday Gibraltarian treats and beautifully crafted cakes. Whether you’re grabbing something on the go, taking a treat home, or enjoying a moment on their charming terrace, it’s a little slice of indulgence in the heart of the community.Together, Iain and Audrey have firmly established themselves at the centre of Europort life — thriving in business and as a couple. Their journey is one of passion, hard work, and genuine connection with the people they serve.So what’s next for this inspiring partnership? Find out on On The Menu with Rouge — sponsored by Time Out Café and Bake & Take.

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her work and how she is dedicating her life to researching these beautiful creatures, her dream come true. This podcast is sponsored by The Nautilus Project.

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Project highlights his commitment to protecting marine wildlife through rescue, research, and public awareness. This podcast is sponsored by The Nautilus Project.

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today.Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward.We talk about what truly motivates her, what keeps her grounded when life gets challenging, and of course, we couldn’t resist uncovering her guilty pleasure!It’s warm, it’s real, and it’s a conversation that I know will resonate with so many of you. Join us On the Sofa with Rouge to hear one of Gibraltar’s One of a Kind voices. This podcast is sponsored by Holland and Barrett Gibraltar.

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas.Antoinette is also closely linked to the Nautilus Project in Gibraltar.  Through her work with The Gallifrey Foundation, she has supported and collaborated with ocean-focused initiatives like the Nautilus Project, helping to raise awareness of the importance of preserving Gibraltar’s waters and marine biodiversity for future generations. This podcast is sponsored by The Nautilus Project.

Dheeraj Punjabi is the driving force behind La Parilla on the Go, one of Gibraltar’s most recognised and trusted food brands.Established 16 years ago, Dheeraj has built his reputation on innovation—creating unique fusion blends of Indo-Asian cuisine and delivering fresh, flavourful meals straight to homes and workplaces, perfectly timed for lunch or dinner.Through creativity, bold spice combinations, and a passion for quality, La Parilla has grown into a go-to destination for takeaway, dining in, or simply trying something deliciously different. Along the journey, Dheeraj has faced challenges and learned from mistakes, using every experience to strengthen and evolve the business into the thriving success it is today, including La Parilla Wholesome.In this episode of On the Menu with Rouge and La Parilla, hear how Dheeraj navigated his entrepreneurial journey, the lessons behind the growth, and the vision shaping the future of La Parilla. This is one conversation you won’t want to miss. This podcast is sponsored by La Parilla.

One of a Kind kicks off this month with a truly special guest — Moira Gomez, President of the Gibraltar Netball Association.Moira may hate the limelight and talking about herself, but once we got going… all the secrets came out. Tough, visionary, resilient and tenacious, she’s also deeply family-orientated, fiercely loyal and driven with almost military precision.Growing up as one of seven children, Moira learned early on how to stand her ground — and that determination has never left her. There were moments that left me lost for words, others where I was laughing out loud, but throughout it all, her unwavering love for her family and her netball family shone through.Sit back and enjoy this inspiring and honest conversation with Moira Gomez — she really is One of a Kind ❤️With thanks to Holland & Barrett Gibraltar for sponsoring this episode.

One Of A Kind - 12 Gibraltarian’s, 12 months, 12 chats like you’ve never heard them before. Dropping soon. Sponsored by Holland & Barrett Gibraltar. Special thanks to Aaron Monteverde for allowing us to use his music.