On The Sofa With Rouge

Change your energy, change your life CYE-CYL. Don’t feel afraid to manifest what’s in your heart and achieve anything you set your mind to. This is the philosophy of Navin Mayani a very spiritual and down to earth mentor and leader empowering young people to reach their goals, to dream and dream big and to keep believing in themselves. Cye-Cyl was created from a very pure intention helping young people to thrive and flourish. Join Navin, Chairperson of the charity, On the Sofa with Rouge.

When you think of sustainability and a greener future, you think of OTWO Magazine and trailblazer Vanessa Byrne. Passionate about the planet and dedicated to making Gibraltar healthier and more eco-friendly, Vanessa has built a platform that educates and inspires change. Through constant awareness and expert advice, she encourages our community to embrace greener choices—from sustainable transport to eco-conscious alternatives.Join us as we dive into her mission, her work, and how we can all contribute to a healthier world. This episode is proudly sponsored by DHL Express Gibraltar.

Celebrating International Women’s Day today and On the Sofa with Rouge this week is Ross Mulkern a British linguist and educator resident in Gibraltar since 2023. His work with the Mulkern Foundation focuses on providing professional training for "left behind" women affected by war in the Middle East. The Foundation's Certificate in Language Pedagogy course boosted the careers of 24 Syrian trainees in 2024, funded by the generosity of Gibraltarian women's football fans.A podcast with a difference, don’t miss it!!!

It’s always such a pleasure to interview people and find out what drives them. This week On the Sofa with Rouge the conversation is about birds, bats caves and ornithology. Dr. Stewart Finlayson is a Gibraltar-based naturalist, evolutionary biologist, and wildlife photographer with a Ph.D. in Life Sciences. Passionate about ornithology, bats, and caves, he has published extensively on Gibraltar’s natural history and recently co-authored a book on Gibraltar’s geography.School wasn’t the right fit for him, and the system didn’t work in his favor, but through college, he completed his A-levels and got involved in youth and community work. Discovering that he had ADHD and dyslexia helped him better understand himself and ultimately thrive in the sciences.Now a key figure in Gibraltar’s conservation efforts, Dr. Finlayson offers a fascinating insight into the wildlife and landscapes of this unique region.

We all want to look and feel our best, but sometimes life gets in the way. When we fall off track, we can feel bloated, sluggish, and unmotivated. Karen Jacobson understands this struggle firsthand.With a passion for gut health that began at a young age, Karen has spent years researching and uncovering what truly impacts our well-being. Her journey has been about more than just diets—it’s been about shifting the focus away from the industry’s trends and toward understanding what’s actually happening inside our bodies.As a diet and nutrition coach and an eating psychology coach, Karen helps people reconnect with their bodies, develop sustainable eating habits, and feel their best from the inside out.Join us for the second time On the Sofa with Rouge as we dive deeper into Karen’s insights and expertise.This podcast is sponsored by Nutrition by Karen

This week On the Sofa with Rouge, we get to meet Lauren Lavelle, owner of Classic Cuts Hair & Beauty and a talented hairdresser in her own right. From humble beginnings, Lauren always dreamt big. With the help of her sister, she landed a job at Toni & Guy, and from there, the sky was the limit.Lauren eventually made her way to Gibraltar—a young Essex girl with a few years of London hairdressing experience and the world at her feet. She joined Classic Cuts and, 30 years later, has helped the business flourish, keeping it at the heart of the local community.This podcast is proudly sponsored by Classic Cuts Hair & Beauty.

Episode 15 in the WTF! series boasts an inspiring conversation with two incredibly talented creatives, Jackie Villa and Kaigan Garcia, who are making a significant impact in the world of theatre in Gibraltar. Their collaboration and shared journey in the arts have led them to create "The Theatre Makers," a group dedicated to producing new plays and theatre experiences for the community. Through their work, they highlight the importance of listening, embracing imperfection, and finding joy in working with youth. This episode promises valuable lessons for anyone interested in creativity and personal growth. Proudly sponsored by Eroski Supermarkets Gibraltar.

This week's episode of On the Sofa with Rouge and the Infinity Group features Dr. Reena Virdi, a GP at the PCC and mentor for the Infinity Group. Dr. Virdi, who also runs the Well Woman Clinic at the PCC, is an advocate for healthy living and a regular at the gym.In this inspiring conversation, she talks about how to maintain a healthier lifestyle and the importance of good habits. Dr. Virdi highlights the variety of classes and state-of-the-art facilities available at the Infinity Group’s gyms in Gibraltar, emphasizing how they can boost confidence, enhance wellbeing, and support long-term health.Don't miss Episode 4 of this podcast series, dedicated to promoting women’s health in Gibraltar with Rouge and the Infinity Group

Welcome to our series of podcasts, brought to you by On the Sofa with Rouge and the Specialist Medical Clinic / GibMed International Hospital. Situated at the heart of the community, these installations offer specialized and bespoke care to patients.This podcast episode offers an insightful look into the work and lives of three skilled GPs—Dr. Krish Rawal, Dr. Aga Biel, and Dr. Aaron Dehghan—who are integral members of the healthcare community in Gibraltar. Listeners will learn about their journey to Gibraltar, their unique medical specialties, and their impact on the local population through their dedicated care and expertise.Dr. Rawal, Dr. Biel, and Dr. Dehghan share their perspectives on what makes a great GP, highlighting the importance of patient-centered care and collaboration within a dynamic team of healthcare professionals at the Specialist Medical Clinic (SMC) and Gibmed Hospital. They also discuss the process of seeking medical help—from making an appointment to undergoing diagnostic tests—and how their services contribute to the overall well-being of their patients.Proudly sponsored by the Specialist Medical Clinic and Gibmed Hospital, this episode showcases how their team delivers exceptional healthcare tailored to the needs of the Gibraltar community. Whether you're seeking medical advice or simply curious about the life of GPs, this episode promises to be both informative and engaging.