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Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, and Meaghan!We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We
Latest EpisodeMonday, June 5, 2023

Mixing it Up with Jess and Cody: Empowering Women's Hormonal Health with Mixhers

Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water?If that sounds cool, then today’s guests may just have the answers you’ve been waiting for…Jess Toolson’s journey began when she experienced worsening period symptoms after having twins and was offered only unnatural and unhealthy solutions. She approached friend Cody Sanders for help. Cody is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert with over 25 years of experience, and she created a nutritional supplement for Jess to take that changed her life.Fast-forward through several rounds of trial and error, formulation and re-formulation, and VIOLA… MixHers was born: a line of yummy tasting products that offer a natural solution to women’s hormonal health.Jess & Cody share why we all just “feel like crap” sometimes (spoiler alert: it’s your hormones), and how to fix all your problems with a mocktail (sign us up!).These gals truly put the “fun” in “functional” – tune in!****LISTEN TO THIS SHOW IF:you want to hear from inspiring entrepreneurs who are changing the game in women's health and wellnessyou're looking for natural solutions to hormonal imbalances and want to learn more about how to prioritize your healthyou're looking to learn more about how Mixhers can help improve your hormonal healthTo learn more about Mixhers, you can find them on Instagram @mixhers as well as Mixhers.com
Monday, June 5, 2023

Mixing it Up with Jess and Cody: Empowering Women's Hormonal Health with Mixhers

Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water?If that sounds cool, then today’s guests may just have the answers you’ve been waiting for…Jess Toolson’s journey began when she experienced worsening period symptoms after having twins and was offered only unnatural and unhealthy solutions. She approached friend Cody Sanders for help. Cody is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert with over 25 years of experience, and she created a nutritional supplement for Jess to take that changed her life.Fast-forward through several rounds of trial and error, formulation and re-formulation, and VIOLA… MixHers was born: a line of yummy tasting products that offer a natural solution to women’s hormonal health.Jess & Cody share why we all just “feel like crap” sometimes (spoiler alert: it’s your hormones), and how to fix all your problems with a mocktail (sign us up!).These gals truly put the “fun” in “functional” – tune in!****LISTEN TO THIS SHOW IF:you want to hear from inspiring entrepreneurs who are changing the game in women's health and wellnessyou're looking for natural solutions to hormonal imbalances and want to learn more about how to prioritize your healthyou're looking to learn more about how Mixhers can help improve your hormonal healthTo learn more about Mixhers, you can find them on Instagram @mixhers as well as Mixhers.com
Monday, May 22, 2023

Is My Awful Period Pain NORMAL? (...and Other Burning Qs!) with Dr. Taz

Are you on the "struggle bus" when it comes to your period? Our co-host Jamie recently shared her experience with awful periods on Instagram, and to her surprise, she received an overwhelming response receiving 100s of DMs from women who could relate. But here's the thing: so many women go through similar experiences but suffer in silence, wondering if it's normal.Tune in today for the 411 (and hopefully some help!) as we go deep with Dr. Taz.As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable.   LISTEN TO THIS SHOW IF:   You're navigating perimenopause or experiencing hormonal changes after having kids and want practical tips and holistic approaches to manage your symptoms.You've had crazy stories of heavy bleeding, pain, cold sweating, or other menstrual issues, and you're seeking answers and validation that you're not alone.You're a fan of Gweneth Paltrow's GOOP and want to hear from Dr. Taz as she shares empowering insights on women's health and wellness during this phase of life.To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd.Additionally, we speak to Juraj Kočar, the CEO of Somavedic, a device both co-hosts of OTG have begun using in our homes to neutralize the harmful effects of indoor wireless and 5G pollution.Are you worried about things like EMFs, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick? Somavedic may be your answer.To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off.
Monday, May 15, 2023

Why Do I Feel So Tired & Foggy All the Time?? with Dr. Daniel Pompa

What if your condition of “just feeling crappy” wasn’t just a slight case of “the mommy blues” but was actually being caused by toxins in your environment? On today’s episode, Dr. Daniel Pompa will open your eyes to some scary truths… and what you can do about them.Dr. Pompa is a functional health expert and the author of the books *Cellular Healing Diet* and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show. He regularly educates the likes of Dr. Will Cole, Dr. Josh Axe, and a bevy of other doctors the world sees in mainstream media every day. Dr. Pompa’s protocols have been used by thousands to successfully manage hard-to-treat conditions ranging from autoimmune diseases, chronic fatigue syndrome, hormone resistance, thyroid conditions, diabetes, fibromyalgia, SIBO, gut health, hair loss, brain fog, autism, MS, sensory integration disorders, and other neurotoxic conditions.Also in this episode, we'll also be acknowledging Melanoma Awareness Month by chatting with board-certified dermatologist Dr. Rina Weimann (Allawh). Have you ever looked at a freckle or mole and thought: “I have no idea if I should be worried about that or not!” Us too… Dr. Rina gives us the 411 on what to keep our eyes open for so we can catch skin cancer before it catches us.LISTEN TO THIS SHOW IF:You continually experience brain fog and fatigue but don’t know whyYou keep hearing about the effect scary chemicals & toxins can have on us… but don’t know what to look out for to keep you and your family safeYou are interested in a cellular detoxand/or….If you're curious about what to look for during a personal skin check and want expert advice from a dermatologist!!For more information about Dr. Daniel Pompa and his natural detox solutions, visit https://drpompa.com/ , as well as @drpompa.To learn more about Dr. Rina Weimann you can find her at schweigerderm.com, as well as her podcast @skin_thesurface.