Nourished Practice

How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...Blog article on this very episode - read it here.Catch Kacie on Instagram @nourishedpracticeWant to explore some 1:1 options - https://www.nourishedpractice.com/Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor and a Body Image Coach and Educator. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.Find Jess @embodyconfidencecoaching or on her (absolutely stunning) website https://www.letsembodyconfidence.com/ - tell her I sent you!About your host - Catch Kacie on Instagram @nourishedpracticeWant to explore some 1:1 options - https://www.nourishedpractice.com/Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose?Catch Kacie on Instagram @nourishedpracticeWant to explore some 1:1 options - https://www.nourishedpractice.com/Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.Follow Kacie @nourishedpracticeOur amazing guests so farHelen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.Follow Kacie @nourishedpracticeOur amazing guests so farHelen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here

Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....Seph's Links - tell her I sent you!Instagram - @stephdodierWebsite - https://www.stephaniedodier.com/Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.Brand new - 5 Days to Ditch the Diets Email Challenge hereWant weekly notes from me - Sign up to my Newsletter here

This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-SmithFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here