Nourished Practice

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.Follow Kacie @nourishedpracticeOur amazing guests so farHelen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.Follow Kacie @nourishedpracticeOur amazing guests so farHelen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here

Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....Helen's Links - tell her I sent you!Instagram - @stephdodierWebsite - https://www.stephaniedodier.com/Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.Brand new - 5 Days to Ditch the Diets Email Challenge hereWant weekly notes from me - Sign up to my Newsletter here

This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below Helen's Links - tell her I sent you!Instagram - @coachhelenbennettWebsite - https://www.helenbennett.co/Mentioned:Brain over Binge by Kathryn Hansen* - Purchase hereIntuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the productsFollow Kacie:Instagram @nourishedpracticeNew to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.Want weekly notes from me - Sign up to my Newsletter here

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-SmithFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...Cortney's Links - tell her I sent you!Instagram - @eatwell.runbetterWebsite - https://www.eatwellrunbetter.com/Follow Kacie:Instagram @nourishedpracticeNew to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here. Want weekly notes from me - Sign up to my Newsletter hereE-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?Mentioned - Sign up to my Newsletter hereFollow Kacie:Instagram @nourishedpracticeBook a discovery call: Here or DM on Instagram to work out a bespoke time10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...Mentioned - Unconditional Permission to Eat articleFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.comBook a discovery call: Here or DM on Instagram to work out a bespoke time10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here