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Nourished Practice

Overeating + The Intuitive Eating Pendulum

Season 5, Ep. 4

This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


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Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

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