Nourished Practice

This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery.Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel more comfortable with food, their emotions, and their bodies.Shannon's Instagram: @ease_nutritiontherapyShannon's Podcast - search 'ease with food'Shannon's Website: https://easenutritiontherapy.com/Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me!Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza!Michaela Carrick is a registered dietitian, health literacy specialist, and former health scienceteacher. She is passionate about empowering people to meet their nutritional goals by sharingevidence-based information and practical nutrition tips.Michaela's Instagram: @michaelanutritionMichaela's TikTok: @michaelanutritionFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire!Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both private practice and in academia. Claire has years of experience working across many areas of dietetics including in the NHS, in research and in private practice but her specialist interest is in women’s health nutrition especially PCOS and fertility, and she takes a non diet approach to supporting her patients with PCOS.Claire's Instagram: @cp_nutritionrd Claire's Website: Claire Pettitt NutritionAlso Mentioned - Verity the PCOS Charity - their website here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.

I was very lucky to be joined by Beth this week and we talked all things plant based nutrition.Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to to undertake an MSc in Nutrition and Behaviour. Beth currently work as a Healthy Lifestyle Advisor at ICE creates and is Education Coordinator at well-known nutrition platform Nutrition Graduates. Throughout her higher education, Beth had the opportunity to cook for herself where she explored more plant-based options and led a largely plant-based lifestyle, now Beth is a Vegetarian, and wants to share her knowledge with people wanting to add more plants into their life, without comprising their health. Beth's Instagram: @nutri_bethBeth's Blog: Read HereFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.

I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating.Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.Sarah's Instagram: @f.i.g_nutrition_Sarah's Website: Fig NutritionFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.

In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Learn More:Why diets don't workWeight cycling 101Book your FREE discovery call here.

In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Learn More:Intuitive Eating VideoWhy Satisfaction is KingUnconditional Permission to Eat Article

In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Learn More:Intuitive Eating VideoWhy Satisfaction is KingUnconditional Permission to Eat ArticleDemystifying Intuitive Eating Event Here.