Can anxiety and stress impact your physical body? In this episode I discuss my experience with physical symptoms from anxiety and what signs to look out for.

Anxiety: The Effects It Has On Your Body

My journey of not conforming to a niche, and following my true path of a variety of topics! Here's to a slightly new start.

Not Conforming to a Niche

Toxic motivation is a real thing, and I'm here to tell you that giving up can be the most beautiful thing you can do!

Toxic Motivation & Giving Up

Some truth chats about finding ourselves in the crazy world we're living in right now

What is going on with the world? | Self Contemplation Chats

When challenges arise, healing or running may be your first instinct. But there's another way. A peaceful, true way towards facing the hardships. That's observing and facing the pain...

Not Healing Our Pains | Contemplation Card Pull

The pressure of goal setting can keep us from our present moment and our truth

Staying Present By NOT Setting Goals | Contemplation Card Pull

A little bit about comparison, how it can destroy us and how to look past it!

Not Letting Comparison Eat You Away | Self Contemplation Chats

How to find your place of peace during challenging experiences by self contemplating

How to Find Peace in the Chaos | Self Contemplation Chats

We are evolving daily, however one thing never changes. Our truth.

Does our Truth Ever Change? | Contemplation Card Pull Series

I'm Natalia and I'm a life motivator, creator & Entrepreneur. I teach all things non duality, self contemplation, spirituality and also business. You can expect meditations, chats and motivational speeches amongst my work. I also offer self contemplation products to accompany you on your journey of self discovery and inner peace.

Life is a meditation, so join me on this beautiful meditation we call life.

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