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Self Contemplation Podcast
Anxiety: The Effects It Has On Your Body
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Can anxiety and stress impact your physical body? In this episode I discuss my experience with physical symptoms from anxiety and what signs to look out for.
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Setting Boundaries For Your Mental Health
12:16|Why setting boundaries is crucial for maintaining health & wellbeing, especially for our mental state.Not Conforming to a Niche
13:29|My journey of not conforming to a niche, and following my true path of a variety of topics! Here's to a slightly new start.Toxic Motivation & Giving Up
19:30|Toxic motivation is a real thing, and I'm here to tell you that giving up can be the most beautiful thing you can do!What is going on with the world? | Self Contemplation Chats
22:16|Some truth chats about finding ourselves in the crazy world we're living in right now
Not Healing Our Pains | Contemplation Card Pull
11:27|When challenges arise, healing or running may be your first instinct. But there's another way. A peaceful, true way towards facing the hardships. That's observing and facing the pain...
Staying Present By NOT Setting Goals | Contemplation Card Pull
15:59|The pressure of goal setting can keep us from our present moment and our truth
Not Letting Comparison Eat You Away | Self Contemplation Chats
24:37|A little bit about comparison, how it can destroy us and how to look past it!
How to Find Peace in the Chaos | Self Contemplation Chats
25:33|How to find your place of peace during challenging experiences by self contemplating