Self Contemplation Podcast

Why setting boundaries is crucial for maintaining health & wellbeing, especially for our mental state.

Can anxiety and stress impact your physical body? In this episode I discuss my experience with physical symptoms from anxiety and what signs to look out for.

Toxic motivation is a real thing, and I'm here to tell you that giving up can be the most beautiful thing you can do!

Some truth chats about finding ourselves in the crazy world we're living in right now

When challenges arise, healing or running may be your first instinct. But there's another way. A peaceful, true way towards facing the hardships. That's observing and facing the pain...

The pressure of goal setting can keep us from our present moment and our truth

A little bit about comparison, how it can destroy us and how to look past it!

How to find your place of peace during challenging experiences by self contemplating