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My Sister Said Podcast with Uche Amuneke
The Difference Between Church Hurt And Spiritual Abuse...AND Why It Matters
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In this episode Uche breaks down the concepts of spiritual abuse and church hurt. For some reason they are topics that are completely avoided in MANY churches, but the reality and trauma associated with being betrayed by a religious institution or people within a spiritual community is, DEVASTATING. This needs to be talked about...so lets get into it, yuh.
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2 Ways to Heal Triggers (without therapy) & Identify the Dog Whistles of Emotional Abusers
24:19|Let's talk about healing triggers without access to mental healthcare & handling the intentional dog whistles of emotional/spiritual abusers. The aftermath of spiritual abuse and religious trauma.
Benson Part 3| "Christian" Master Manipulators & Their COVERT Emotional Abuse Tactics
34:44|Let's talk about more COVERT Emotional Abuse Tactics, word salad gaslighting, insults, deflection, moving the goal-post, withholding. This is spiritual abuse.
Uche Part 1 | What HOOKED & Reeled Me Into The TOXIC World Of My Predatory Church
15:30|What brought me to Watermark Community Church Dallas, and started my spiritual abuse journey.
Benson Part 2 | How To Identify GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse
17:19|Let's talk about GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse.
Benson Part 1 | How Manipulators Find Your Weaknesses & Vulnerabilities
17:01|Let's talk about word salad & data mining within a seemingly "harmless" email. Emotional manipulation & Abuse can be really subtle.

Uche Part 2 | 5 Reasons Why I STAYED At My ABUSIVE Church
19:31|"Uche, why don't you just leave?" :)
How they turn your friends against you, with only ONE conversation
28:12|Shunning and isolation after spiritual abuse is TEXTBOOK toxic church behavior. While a normal person would try to resolve conflict, manipulators are poisoning every potential support system someone has. Smear-campaign 101.
TOXIC PEOPLE : 3 Ways They Use "FORGIVENESS" to Manipulate You
14:19|Not everyone who reminds you to "just forgive", has your best interest in mind. Here's 3 ways manipulators will use "forgiveness" to gaslight and blame-shift.