My Sister Said Podcast with Uche Amuneke
All Episodes

2 Ways to Heal Triggers (without therapy) & Identify the Dog Whistles of Emotional Abusers
24:19|Let's talk about healing triggers without access to mental healthcare & handling the intentional dog whistles of emotional/spiritual abusers. The aftermath of spiritual abuse and religious trauma.
Benson Part 3| "Christian" Master Manipulators & Their COVERT Emotional Abuse Tactics
34:44|Let's talk about more COVERT Emotional Abuse Tactics, word salad gaslighting, insults, deflection, moving the goal-post, withholding. This is spiritual abuse.
Uche Part 1 | What HOOKED & Reeled Me Into The TOXIC World Of My Predatory Church
15:30|What brought me to Watermark Community Church Dallas, and started my spiritual abuse journey.
Benson Part 2 | How To Identify GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse
17:19|Let's talk about GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse.
Benson Part 1 | How Manipulators Find Your Weaknesses & Vulnerabilities
17:01|Let's talk about word salad & data mining within a seemingly "harmless" email. Emotional manipulation & Abuse can be really subtle.

Uche Part 2 | 5 Reasons Why I STAYED At My ABUSIVE Church
19:31|"Uche, why don't you just leave?" :)
How they turn your friends against you, with only ONE conversation
28:12|Shunning and isolation after spiritual abuse is TEXTBOOK toxic church behavior. While a normal person would try to resolve conflict, manipulators are poisoning every potential support system someone has. Smear-campaign 101.
TOXIC PEOPLE : 3 Ways They Use "FORGIVENESS" to Manipulate You
14:19|Not everyone who reminds you to "just forgive", has your best interest in mind. Here's 3 ways manipulators will use "forgiveness" to gaslight and blame-shift.
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