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cover art for #190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson

Move Your Mind with Nick Bracks

#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson

Ep. 190

Do you ever wonder why human connection is so vital to your mental health? 


In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. 


They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.


TOPICS:

  • The impact of human connection on mental health and happiness
  • The role of technology in diminishing meaningful relationships
  • Personal definitions of happiness and advice for building stronger connections


MORE FROM NICK:


Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


Find all links here: https://nickbracks.start.page/


Sign up to the website: nickbracks.com


Connect with Nick on Instagram, Twitter & LinkedIn


MORE FROM HELEN & SHAHN:


https://myloveyourlove.com/the-8-love-links/

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