Mental Health and You
All Episodes
15. The Recovery College: Autumn and Winter Timetable
20:27||Season 5, Ep. 15Today we're joined by Danny from the Recovery College who shares some more information about our new Autumn and Winter timetable. If you're interested in learning more about the Recovery College, please visit Recovery College | Norfolk and Suffolk NHS (nsft.nhs.uk)14. Transitions and change for young people leaving school
57:44||Season 5, Ep. 14Today we're joined by Beth, Clinical Psychologist and service users, Grace and Simone, who discuss their experiences of leaving school and change in young people's lives. The group expand on experiences after school and share how changes after effected them during their life.13. The benefits of nature in mental health care
32:17||Season 5, Ep. 13This week we're joined by staff who were a part of our Wedgwood Therapy garden project! The team discuss the journey of creating the garden, some of the benefits they've seen, what makes the garden different to a 'normal' unit and more.12. Mental health and confidence
32:21||Season 5, Ep. 12This week we're joined by Sophie and the Particip8! participation group as they discuss the good and bad effects mental health conditions can have on confidence in day-to-day life, with the group sharing their own personal experiences.11. Leaving the Armed Forces and family
18:04||Season 5, Ep. 11Today Wayne, our Armed Forces and Veterans Practitioner, is joined by Mike and Claire as they discuss leaving the armed forces and the effect it can have on a family, the struggles when you know you're leaving the Armed Force, the hardest adjustments, the effects on mental health as well as what Armed Forces Day means to them and the importance of coming together to celebrate Armed Forces Day as a community.10. The menopause and mental health
41:08||Season 5, Ep. 10This week we're joined by our Women's Network who share their experience of the menopause, how it's effected their mental health, what they've found works for them and more.9. Self-esteem and belonging
24:37||Season 5, Ep. 9This week we're joined by Particip8!, a participation group run by the Suffolk Children, Families and Young People service within The Norfolk and Suffolk NHS Foundation Trust who discuss what self-esteem is, the effects school can have on self-esteem, the difficulty of comparison and expectations, social media and more. Self-esteem and Believing in Yourself | Tips and Advice | YoungMindsLearn more about Particip8! here Get involved | Participation | Norfolk and Suffolk NHS (nsft.nhs.uk)8. The Hospital Rooms Project
29:34||Season 5, Ep. 8This week we're joined by our Hospital Rooms project team and service users who talk about our collaborative work with Hospital Rooms, an arts charity focused on mental health. The episode gives a brief background on hospital rooms, shares the experiences of staff and service users within the project, the aims of the collaboration and more!7. Maternal mental health support
29:34||Season 5, Ep. 7Today we're joined by Kelly and Bernie who talk about the Lotus Unit, in particular the pathways in it, how Bernie as a peer support worker supports you, support groups and additional support the team provide, partnership working with local organisations, the teams referral process, the importance of reaching out and talking to people and more. Learn more about the service here: Service details | Norfolk and Suffolk NHS (nsft.nhs.uk)
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