Share

cover art for Mental Health and You

Mental Health and You

From the Norfolk and Suffolk Foundation Trust


Latest episode

  • 21. The Mental Health Music Takeover

    21:21||Season 5, Ep. 21
    Trigger Warning - This podcast contains discussion around the subject of suicideThis week we're joined by members of the Children Families and Young People Participation Group who share their own experiences and how music has supported them through difficult times.Read more about the Mental Health Music Takeover here: Young people tune in to boost their mental health.Listen to the Mental Health Music Playlist: Mental Health Music Takeover Playlist - YouTube.

More episodes

View all episodes

  • 20. Think Families and Carers

    36:56||Season 5, Ep. 20
    This week the Mental Health and You Podcast is joined by Kelly, Julie and Trevor who talk about the Think Families and Carers Listening into Action group at NSFT. They share how they got involved, what the groups achieved and what the next steps could be.Carers information can be found here Carers | Norfolk and Suffolk NHS.
  • 19. Experiences of Participation

    28:28||Season 5, Ep. 19
    Today the group share why they got involved in participation, what their experiences have been like and how you can get involved with Particip8! and participation.
  • 18. Shadowing a Chaplain at NSFT

    09:50||Season 5, Ep. 18
    Today we're joined by Julie our Chaplain and Helen who has been shadowing Julie over the last year. Helen shares a bit about what's stood out to her, why her faith is important to her and more.
  • 17. The Working on Worries (WoW) project

    37:20||Season 5, Ep. 17
    This episode features a discussion about an innovative project in Norfolk and Waveney involving the local mental health system providing training and support to primary school staff to empower them to offer an early evidence-based intervention for children experiencing problems with anxiety. The project received funding from Norfolk and Waveney Integrated Care Board (ICB) and the National Institute for Health and Care Research (NIHR)’s Mental Health Implementation Network.
  • 16. Neurodiversity in Women

    41:16||Season 5, Ep. 16
    This week we're joined by women from across NSFT who share their lived experience and professional expertise of neurodiversity in women, sharing experiences of ADHD (Attention deficit hyperactivity disorder) and Autism.
  • 15. The Recovery College: Autumn and Winter Timetable

    20:27||Season 5, Ep. 15
    Today we're joined by Danny from the Recovery College who shares some more information about our new Autumn and Winter timetable. If you're interested in learning more about the Recovery College, please visit Recovery College | Norfolk and Suffolk NHS (nsft.nhs.uk)