Made to be Whole

 In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.Topics discussed in this episode:What is Yoga Nidra and how does it differ from traditional yoga?The impact of deep rest and improved sleep on managing anxiety and chronic pain.The role of health coaching in creating sustainable lifestyle changes for stress management.Resources mentioned in this episode:The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)National Society of Health CoachesFind Orlea on YouTube - (2194) A Restful Rheum - YouTube   and  (2194) Orlea Alberry - YouTube 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.🧘‍♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visithttps://ahpintegrativehealth.com/for more information.📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.Topics discussed in this episode:The Importance of Early Detection in Cancer TreatmentsOverview of the Galleri Test for Detecting 50 Types of CancerStatistics and Risk Factors: Who Should Get Screened for CancerTraditional Screening Methods for Common CancersHow to Advocate for Your Health During Cancer TreatmentsIntegrating Holistic and Conventional Methods for Optimal OutcomesReal-Life Case Studies on the Impact of Early DetectionResources mentioned in this episode:Galleri Test WebsiteAmerican Cancer SocietyNational Institutes of Health Cancer StatisticsCologuard Stool TestInformation and ordering link for Immunocal📅 Don't wait! Schedule your annual screening test and take control of your health today.🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.Topics discussed in this episode:An Overview of Season 2: Upcoming Guests and TopicsThe Role of Compounding Pharmacies in Personalized MedicineUnderstanding the Costs Behind Health Care: Where Does Your Money Go?The Challenges and Obstacles of Keeping Health Care AffordableNavigating Health Care Costs Without InsurancePractical Tips for Managing Health Care ExpensesResources mentioned in this episode:Infuserve America:WebsiteNayan Patel's Book on Glutathione:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master AntioxidantThe Mold Pros:Website🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.Topics discussed in this episode:🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.Resources mentioned in this episode:MicroGen TestingNeo40 for Nitric OxideIntellix DNA TestingLink to AHP online store and Doctor's Supplement Store🌟Subscribe & Review:Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.Topics discussed in this episode:The Importance of Year-Round Health MaintenanceKey Factors That Hijack Your Health During the HolidaysBest Supplements for Preventing IllnessEffective Sleep Aids and Their Role in ImmunityWhat to Do When You Get Sick: Steps and SupplementsWhen and Where to Seek Medical HelpBuilding a Strong Relationship with Your Primary Care ProviderResources mentioned in this episode:Zhang Allicin SupplementsOrthomolecular's ViracidPurchase Link- Fact Sheet- Ompi-viracid_pdn-a3.pdf ACS Nasal Spray (see Doctor’s Supplement Store)ACS Nasal SprayBest Rest FormulaDoctor’s Supplement Store🌿 Boost Your Immunity:Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!Shop Now🛏️Improve Your Sleep:Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!Learn MoreAll resources mentioned on the show can be found at: https://ahpintegrativehealth.com/- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. Topics discussed in this episode:Introduction to the Episode on New Year's Resolutions Why Traditional Resolutions Often Fail: Focus on Weight Loss Krista’s Personal Experience with Eating Disorders The Importance of Process-Oriented Goals vs. Outcome-Focused Goals Core Values in Goal Setting with Inspiration from Norm Westerfeld Using SMART Goals for Effective New Year's Resolutions The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" Introducing the "DEEPER" Method for Goal Achievement Historical and Religious Lessons on Desire and Persistence Strategies for Educating, Planning, and Executing Health Goals Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual Building Habits: Start Small, Be Consistent, and Reward Progress Resources mentioned in this episode:MedMasters Webinar with Norm Westervelt SMART Goals Story of Alma teaching about faith and desire Speech given at Brigham Young University by Dale G. Renlund 🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.Topics discussed in this episode:Understanding Chronic Pain and Its Emotional Toll Principles for Pain Management: The 8 R's Approach Reducing inflammationReplacing nutrientsRemoving toxinsRepairing damaged tissuesRestoring blood flowRetraining the brainRewiring pain pathwaysRelearning how to eat and moveLaboratory Tests for Identifying Root Causes Nutrient Deficiencies and Pain IV Procaine Therapy Explained The Role of Detoxification in Reducing Pain Benefits of Sauna and Heat Therapy Red Light Therapy for Pain Relief Physical Therapy and NeurofeedbackSetting Realistic Goals for Diet and Exercise Managing Expectations and Long-Term Strategies Resources mentioned in this episode:Self-pay lab services search results[00:04:23]IV Procaine Therapy Information[00:12:04]Alternate Nostril Breathing YouTube Guide[00:20:32]"By small and simple things are great things brought to pass" “Have questions or suggestions?Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!📅 Schedule a personalized pain management consultationat AHP Integrative Health and get started on your journey to being pain-free.🎧 Subscribe to Made to Be Wholefor more episodes on holistic health strategies and be notified when new episodes release.Remember, you were made to be whole!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.Topics discussed in this episode:What is Spiritual Integrity? Krista defines spiritual integrity as completeness, wholeness, and congruence, and explains why it's crucial for personal healing.Balancing Faith and Science Understanding how to merge faith-based and scientific approaches for better health outcomes.Learning from Naaman's Story Insights from the Biblical story of Naaman and how obedience in faith intersects with practical action.Addressing Natural vs. Modern Medicine The pros and cons of relying solely on natural remedies vs. integrating modern medicine.Practical Application of Faith in Healing Krista shares personal experiences and examples of how she integrates faith into her medical practice.Overcoming the Victim MentalityHow stepping outside of personal suffering to help others can lead to healing.Seeking Truth in All Forms Encouragement to seek truth from various sources including scripture, prayer, and scientific research.Resources mentioned in this episode:Naaman's Story (Bible Scripture) Link to the story of Naaman in the Old Testament.Book: "More Than You Can Handle" by Miguel SanchezLink to More Than You Can Handle by Miguel Sanchez.Podcast: In Good Faith on BYU Radio Link to In Good Faith PodcastStay tuned, and remember: You were made to be whole.📞 Have questions or suggestions? Text or call us on the podcast info line at 330-439-0686.🌟 Subscribe today to be notified when new episodes release and never miss out on insights into your journey to becoming whole!🙏 Share your stories of faith and healing with us on social media using #MadeToBeWhole. Let's inspire each other!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.