Made to be Whole

In this episode of Made to Be Whole, host Krista Michener sets the stage for a three-part series on diabetes with a deep dive into Dr. Jason Fung’s book, The Diabetes Code. Krista unpacks the misconceptions surrounding diabetes, especially the difference between treating symptoms and addressing root causes like insulin resistance. By illuminating the science, busting diet myths, and previewing practical solutions—including diet changes and intermittent fasting—Krista paves the way for listeners to take meaningful action for themselves or their loved ones. Whether you’re living with diabetes, caring for someone who is, or seeking to prevent it, this episode offers hope and clarity.Topics discussed in this episode:Why Diabetes is a Health Crisis: Impacts on Organs and Why Rates Are RisingMyth-Busting Diabetes Management: Insulin Resistance vs. Blood Sugar ControlThe Power of Diet: How Carbohydrates, Fats, and Proteins Affect DiabetesThe Role of Intermittent Fasting: Reversing Type 2 Diabetes and Supporting Metabolic HealthPractical Dietary Guidelines from The Diabetes Code: Avoiding Fructose, Refined Carbs, and Embracing Real FoodWhy “Low Fat” Isn’t the Answer: Clarifying Nutrition MisconceptionsSetting the Stage for Change: Making Fasting and Diet Modifications AchievableResources mentioned in this episode:The Diabetes Code by Dr. Jason Fung- https://bookshop.org/a/90423/9781771642651Information on Dr. David Unwin’s work -https://www.dietdoctor.com/authors/dr-david-unwin & https://phcuk.org/Reflect on your plate! Take a closer look at your daily carb intake and see where you can swap refined carbs for whole, real food.Don’t miss what’s next! Tune in to our upcoming episode for a real-life diabetes transformation story and practical tips.Share hope! If you found this information helpful, share the episode with someone who might benefit—because you (and they) were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener sits down for part two of her conversation with compounding pharmacist Randy Breton. Together, they unravel the fascinating history, uses, and science of methylene blue—a compound with over a century of pharmaceutical and industrial applications. They dive deep into its evolving role for Lyme disease, Bartonella, Babesiosis, mitochondrial health, and mental wellness. Discover what sets pharmaceutical-grade methylene blue apart from consumer products, and why working with experts is crucial for safety and effectiveness. If you’re seeking integrative tools in your healing journey or are curious about advanced compounding practices, this episode offers hope, clarity, and plenty of practical guidance.Topics discussed in this episode:The history and surprising origins of methylene blue: From textile dye to medical marvelHow methylene blue is being used to support patients with chronic Lyme, Bartonella, Babesiosis, and mitochondrial dysfunctionUnderstanding dosing, safety, and myths: Navigating side effects, interactions, and contraindicationsPharmaceutical-grade vs. consumer-grade methylene blue: Why purity matters for your healthThe role of compounding pharmacies in creating custom, clean, and effective medications—especially for sensitive patientsRecognizing and managing Herxheimer reactions (“die-off”) safely during treatmentPractical considerations for introducing methylene blue: Dosing strategies, monitoring, and patient educationThe importance of teamwork and open-mindedness in building whole-person health careStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener welcomes Randy Breton, pharmacist and compounding expert from Infuserve America, for an insightful conversation about the science and best practices behind compounding pharmacy, IV therapies, and the management of chronic infections like Lyme disease. Randy shares his unique journey from biology student to pharmacist, innovations in compounding for complex conditions, and breaks down the latest trends—including microdosing IV antibiotics and the use of specialized delivery methods for tough-to-treat infections. If you’ve ever wondered how tailored medicine and integrative pharmacy could be the key to your healing, this episode is packed with expertise you won’t want to miss.Topics discussed in this episode:The journey from biology to pharmacy: How Randy Breton became a compounding specialistCompounding vs. retail pharmacy: What makes compounding crucial for chronic and complex health conditions?Behind the scenes at Infuserve America: Supporting Lyme and chronic infection patients nationwideIV therapies for Lyme and chronic infections: When are IV antibiotics appropriate, and who benefits most?Breaking barriers: Biofilms, absorption, and getting medication where it’s neededSpecialized pharmacy solutions: Bladder instillations, inhaled antibiotics, and the science of localized treatmentsThe realities of insurance, reimbursement, and investing in your own healing journeyThe importance of collaboration between pharmacists, providers, and patients for optimal outcomesResources mentioned in this episode:Infuserve America – Learn more about Randy Breton’s compounding pharmacy and servicesHave questions for Krista or Randy? Call/text the podcast info line at (330) 439-0686 and your question could be featured in a future episode!Don’t miss part two—subscribe to Made to Be Whole today and be the first to hear the upcoming episode diving into methylene blue and more treatment topics!Visit AH Integrative Health for referenced materials, blog posts, and additional info to help you on your healing journey.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives deep into the complexities and controversies surrounding autism spectrum disorder. Drawing from both her personal experiences as a mother to two autistic children and her professional expertise, Krista examines recent statements in the news, the debate around the romanticization of neurodivergence, and the multifaceted causes and risk factors for autism. She explores both genetic and environmental contributors, discusses the controversial topic of vaccines, and advocates for hope, informed consent, and a balanced perspective rooted in truth and compassion. If you're looking for a nuanced, honest conversation about autism, root causes, and what it means to strive for wholeness, this episode is for you.Topics Discussed in This Episode:The difference between celebrating neurodivergence and acknowledging the real challenges of autismRecent controversial statements from public officials about autism and vaccinationsKrista’s personal journey as a mom to two children with autism – the gifts and hardshipsThe rise in autism rates: genetics, environmental toxins, and changes in our food and microbiomeUnderstanding autism risk through genomics: glutathione pathways, oxidative stress, neurotransmitters, and moreThe vaccine conversation: individual vulnerability and the need for honest, transparent scienceWhy some children experience regressive or “acquired” autism and the importance of personalized medical investigationThe role of schools, diagnoses, and the fight for proper accommodations and supportPractical interventions: Genetic testing, nutrition, supplements, and reducing environmental toxinsThe need for open-mindedness and unity between “traditional” and “natural” medicine campsResources Mentioned in This Episode:MAPS (MedMaps) – Medical Academy of Pediatric Special Needs: https://medmaps.org/IntellxxDNA Neurodevelopmental Report: https://intellxxdna.com/CDC Autism Statistics: https://www.cdc.gov/ncbddd/autism/data.htmlAvmacol® (sulforaphane supplement): https://avmacol.com/The Dirty Dozen list from the Environmental Working Group: https://www.ewg.org/foodnews/dirty-dozen.phpHave questions or want to share your own autism journey? Connect with us at https://ahpintegrativehealth.com/ and join the conversation.Curious about genetic and nutrient testing for your family? Explore our recommended resources and book a consultation today!Stay informed and empowered: Subscribe to Made to Be Whole for more honest, hope-filled discussions on health, wellness, and neurodiversity.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives into treatment protocols for babesiosis, a condition caused by infection with the babesia parasite. With her characteristic blend of science, hope, and practical advice, Krista reviews symptom patterns (including brain fog, fatigue, and limb heaviness), shares new details on evolving medication access, and demystifies common misunderstandings around treatment. Krista also offers holistic strategies—from herbal supplements and biofilm-busting enzymes to lifestyle tweaks—empowering listeners on their journey toward wholeness. This episode is a must-listen for anyone seeking reliable, up-to-date information and encouragement on babesiosis treatment and recovery.Topics discussed in this episode:What is babesiosis? Understanding symptoms and life cycle of the Babesia parasiteHow treatment approaches are evolving: medication updates, myths, and practical applicationAccessible herbal and supplemental supports for babesiosis, including dosing guidanceBreaking down biofilms & fibrin nests: the importance of treating all infection stagesIV procaine and the power of addressing neurological inflammationTactics for tackling brain fog, improving circulation, and boosting immune resilienceThe importance of a layered, sustainable approach to healing—there is hope!Resources mentioned in this episode:AHP Integrative Health: https://ahpintegrativehealth.com/Infuserve America pharmacy for KODATEF/tafenoquine: https://infuserveamerica.com/BDNF Essentials by Research Nutritionals: My Account - Researched NutritionalsDoctor Zhang’s R-Artemisinin: https://ahpintegrativehealth.com/ (available via shop)Buluoke® Lumbrokinase: Researched NutritionalsVinia (sustained resveratrol) and Neo40 (nitric oxide): https://ahpintegrativehealth.com/Cryptolepis tincture: https://ahpintegrativehealth.com/shop/Compounding pharmacies for ivermectin (consult your healthcare provider)Have a question about babesiosis or want Krista to address your questions on air? Send your questions to the podcast line!Explore all resources and supportive products mentioned at https://ahpintegrativehealth.com/Don’t give up! If you or a loved one is struggling with chronic infection, revisit your protocol and check out new treatment options discussed in this episode.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Welcome back to the Made to Be Whole podcast with host Krista Michener, where we continue our deep dive into urinary tract health. In this episode, Krista unpacks the nuanced realities of diagnosing and treating chronic UTIs (urinary tract infections) using cutting-edge diagnostics like PCR and NGS (next-generation sequencing). You'll learn practical strategies for treatment, from targeted antibiotics and the challenges of polymicrobial infections, to the unique considerations for men and women. Krista also provides hope and actionable advice for those who’ve felt dismissed or frustrated by persistent bladder symptoms—highlighting why you are not alone, and how taking a whole-person approach can change your health journey.Topics Discussed in This Episode:Realities of Chronic UTI Diagnosis: Exploring advanced testing options beyond standard lab workPersonalized Treatment Approaches: Decoding test results, resistant bacteria, biofilms, and the risks of under- vs. overtreatmentNavigating Complex Infections: Strategies for polymicrobial infections in women and the special considerations when treating menNovel Treatment Options: Bladder instills, compounded medications, and the role of IV antibiotics in persistent casesHope for Healing: Why symptoms like urgency, incontinence, and pain aren’t just “a part of aging”—and how testing and treatment can restore your quality of lifeUnderlying Causes: The link between infections, immunity, and surprising symptoms like anxiety or erectile dysfunctionThe Importance of Whole-Person Care: Integrating advanced diagnostics, immune support, and treating underlying contributors to chronic bladder problemsResources Mentioned in This Episode:MicroGen Diagnostics - PCR and NGS TestingNeo40 Supplement for Nitric Oxide SupportLabCorp and Quest Diagnostics (for advanced immune testing panels)🌟 Feeling stuck with chronic UTI symptoms? Don’t settle—reach out for expert support and advanced diagnosis!📝 Curious about testing or next steps? Visit our site for resources and to submit your questions for future episodes!💬 Know someone who needs to hear this? Share the episode and help empower others with hope, knowledge, and whole-person care!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, Krista Michener dives deep into the nuances of bladder health, shining a light on the realities of urinary tract infections (UTIs) in both women and men. With a focus on often-overlooked and undertreated chronic infections, Krista unpacks the downfalls of standard UTI testing and explains how next-generation sequencing and PCR methods are revolutionizing diagnosis. The episode explores misdiagnosed conditions like incontinence and interstitial cystitis, the critical role of biofilms, and offers actionable tips to help listeners advocate for their best bladder health. Whether you or a loved one have suffered recurrent UTIs or unexplained bladder symptoms, this episode brings hope and resources for those seeking to feel whole again.Topics discussed in this episode:Why UTIs are underdiagnosed—and their surprising long-term impactsThe limitations of standard UTI testing (dipstick, urine culture)How modern testing (PCR, next generation sequencing) improves diagnosisThe connection between chronic infections and conditions like incontinence and interstitial cystitisGender differences in UTI presentation and why testing matters for both men and womenUnderstanding and treating biofilms in chronic urinary tract infectionsNavigating new tests: MicrogenDx and how to talk to your providerActionable steps and hope for regaining bladder health and overall well-beingResources mentioned in this episode:MicrogenDx UTI TestsUTI Free Clinician and Patient Resources💡 Dig deeper into your urinary health! If you're struggling with persistent UTI symptoms, consider talking to your provider about advanced testing options like PCR and next-generation sequencing.💬 Share what you’ve learned! Spread the word to friends or loved ones who might benefit from a new approach to their bladder health—remember, knowledge is empowerment.🌱 Take the first step toward feeling whole. Explore the resources mentioned and connect with a provider who will listen and help guide your healing journey.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to be Whole, host Krista Michener continues her dive into the essential B vitamins and their significance in maintaining overall health. Following last week's discussion on pantothenic acid and B1, Krista explores the roles of riboflavin, niacin, biotin, B12, and B6. Highlighting their impact on energy production, circulation, neurological function, and more, Krista shares personal insights and valuable suggestions for supplementation to enhance individual health outcomes.Topics discussed in this episode:Understanding Riboflavin's Role in Energy and Migraine ManagementNiacin: Circulatory and Cognitive Benefits ExploredThe Many Benefits of Biotin Beyond Hair HealthOptimizing B12 and B6 Levels for Cognitive and Mood SupportThe Importance of Folic Acid in Neurological DevelopmentResources mentioned in this episode:Nutritional Studies on Riboflavin and Migraines- https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/#Journal of Nutritional Biochemistry Article on Biotin https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotinOrthomolecular Private Label Products https://ahpintegrativehealth.com/shop/📞 Have questions or topic suggestions? Call or text our podcast info line at (330) 439-0686!📚 Stay informed and empower your health journey by exploring more resources at AHP Integrative Health!🎧 Like what you hear? Subscribe to be notified of new episodes and join us as we continue to uncover ways you were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives into the world of underappreciated B vitamins, starting with B1 (Thiamine) and B5 (Pantothenic Acid). Discover why these nutrients are crucial for optimal health, their role in energy production, and how they impact various bodily functions. Krista breaks down common misconceptions regarding deficiencies and highlights the importance of achieving balanced nutrient levels for improved overall wellness.Topics discussed in this episode:The essential roles of B1 (Thiamine) and B5 (Pantothenic Acid) in the bodyCommon misconceptions about vitamin deficiencies and optimal healthThe impact of lifestyle factors and modern life on nutrient levelsThe significance of nutrient testing and how to address deficienciesResources mentioned in this episode:Pantothenic Acid article by Gregory Kelly, ND from the journal Alternative Medicine Review Hiding in Plain Sight: Modern Thiamine Deficiency - PubMed🌿 Dive deeper into your own nutrient health by starting with a micronutrient test. Discover which vitamins or minerals might be depleting your vitality!📚 Explore the articles mentioned for more detailed insights into B1 and B5 and understand how these unsung heroes affect your well-being.📞 Have questions or suggestions for our podcast? Reach out to us on the podcast info line at (330) 439-0686.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.