Made to be Whole

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. Topics discussed in this episode:Introduction to the Episode on New Year's Resolutions Why Traditional Resolutions Often Fail: Focus on Weight Loss Krista’s Personal Experience with Eating Disorders The Importance of Process-Oriented Goals vs. Outcome-Focused Goals Core Values in Goal Setting with Inspiration from Norm Westerfeld Using SMART Goals for Effective New Year's Resolutions The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" Introducing the "DEEPER" Method for Goal Achievement Historical and Religious Lessons on Desire and Persistence Strategies for Educating, Planning, and Executing Health Goals Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual Building Habits: Start Small, Be Consistent, and Reward Progress Resources mentioned in this episode:MedMasters Webinar with Norm Westervelt SMART Goals Story of Alma teaching about faith and desire Speech given at Brigham Young University by Dale G. Renlund 🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.Topics discussed in this episode:Understanding Chronic Pain and Its Emotional Toll Principles for Pain Management: The 8 R's Approach Reducing inflammationReplacing nutrientsRemoving toxinsRepairing damaged tissuesRestoring blood flowRetraining the brainRewiring pain pathwaysRelearning how to eat and moveLaboratory Tests for Identifying Root Causes Nutrient Deficiencies and Pain IV Procaine Therapy Explained The Role of Detoxification in Reducing Pain Benefits of Sauna and Heat Therapy Red Light Therapy for Pain Relief Physical Therapy and NeurofeedbackSetting Realistic Goals for Diet and Exercise Managing Expectations and Long-Term Strategies Resources mentioned in this episode:Self-pay lab services search results[00:04:23]IV Procaine Therapy Information[00:12:04]Alternate Nostril Breathing YouTube Guide[00:20:32]"By small and simple things are great things brought to pass" “Have questions or suggestions?Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!📅 Schedule a personalized pain management consultationat AHP Integrative Health and get started on your journey to being pain-free.🎧 Subscribe to Made to Be Wholefor more episodes on holistic health strategies and be notified when new episodes release.Remember, you were made to be whole!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.Topics discussed in this episode:Introduction to Holiday Health and Stress Management Understanding Holiday Stress: The Impact on Illness and Infection Letting Go of Unrealistic Expectations: The Power of Priorities The Burden of Gift Giving and Alternative Ways to Show Gratitude Managing Sugar and Inflammation: The Glycemic Index Explained The Effects of Artificial Sweeteners and Finding Healthier Alternatives Protecting Immune Function: The Importance of Sleep During the Holidays Maintaining Integrity and Honesty with Yourself and Others Practical Tips for Reducing Holiday Stress and Improving Well-being Stay tuned, and remember: You were made to be whole.📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!🌟 Enjoying the podcast? Subscribe and leave a review to let us know your thoughts.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.Topics discussed in this episode:What is Spiritual Integrity? Krista defines spiritual integrity as completeness, wholeness, and congruence, and explains why it's crucial for personal healing.Balancing Faith and Science Understanding how to merge faith-based and scientific approaches for better health outcomes.Learning from Naaman's Story Insights from the Biblical story of Naaman and how obedience in faith intersects with practical action.Addressing Natural vs. Modern Medicine The pros and cons of relying solely on natural remedies vs. integrating modern medicine.Practical Application of Faith in Healing Krista shares personal experiences and examples of how she integrates faith into her medical practice.Overcoming the Victim MentalityHow stepping outside of personal suffering to help others can lead to healing.Seeking Truth in All Forms Encouragement to seek truth from various sources including scripture, prayer, and scientific research.Resources mentioned in this episode:Naaman's Story (Bible Scripture) Link to the story of Naaman in the Old Testament.Book: "More Than You Can Handle" by Miguel SanchezLink to More Than You Can Handle by Miguel Sanchez.Podcast: In Good Faith on BYU Radio Link to In Good Faith PodcastStay tuned, and remember: You were made to be whole.📞 Have questions or suggestions? Text or call us on the podcast info line at 330-439-0686.🌟 Subscribe today to be notified when new episodes release and never miss out on insights into your journey to becoming whole!🙏 Share your stories of faith and healing with us on social media using #MadeToBeWhole. Let's inspire each other!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vector-borne infections. The episode features highlights from various medical professionals discussing hormonal imbalances, environmental impacts on health, and long COVID research.Topics discussed in this episode:The Transformative Impact of Dr. Horowitz's Dapsone Protocol Introducing the AcuDart Test for Vector-Borne Infections The Challenges and Criticism Faced by Medical Trailblazers Biofilms: Their Role in Chronic Infections and Treatment Barriers Hormonal Imbalances and Their Effect on Lyme Disease Environmental Factors and Their Influence on Genetic Expression Long COVID: Understanding Viral Reactivations and Inflammation Future Discussions and Guest Features on Made To Be Whole Resources mentioned in this episode:Dr. Horowitz’s Website and PublicationsYou Can Get BetterAcuDart Testing Information and Purchase LinkGet Accurate Tick-Borne Disease Testing at Home – AcuDart Health, Inc.ILADS and Project Lyme Support Resources Provider Search - ILADSHome - Project LymeDr. Patterson's Book "Women in Lyme"Real Answers, Real Truths, and Real Help For Women With Lyme DiseaseDr. Sabine Hazan’s Research on Gut MicrobiomeOur StoryDr. Bruce Patterson’s Long COVID Research Frontiers | Immune-Based Prediction of COVID-19 Severity and Chronicity Decoded Using Machine LearningCase series: Maraviroc and pravastatin as a therapeutic option to treat long COVID/Post-acute sequelae of COVID (PASC) - PubMedStay tuned, and remember: You were made to be whole.Further Actions::📚 Dive deeper into Lyme disease by checking out Dr. Patterson's book "Women in Lyme" to understand the complex hormonal influences on symptoms!🔍 Get tested for vector-borne infections with the new AcuDart test and take the first step towards understanding your health better!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener dives deep into the topic of chronic vector-borne infections. From discussing the differing views within the medical community to exploring personalized treatment options for infections like Borrelia, Bartonella, and Babesia, Krista provides valuable insights and practical advice. Highlighting the importance of investigating potential causes of symptoms, supportive networks, and maintaining hope, this episode offers a holistic approach to tackling chronic infections. Tune in to understand the complexities and emerging treatments.Topics discussed in this episode:The Divide in the Medical CommunityContrasting views on chronic vector-borne infectionsPersonalized Treatment PlansIndividualized approaches for Borrelia, Bartonella, and BabesiaImportance of symptom-aligned treatmentThe Role of Long-Term Antibiotic UseBalancing risks and benefitsImportance of probiotics for gut healthHerbal Treatments and Die-Off ReactionsUse of herbs in combination with antibioticsManaging initial discomfort from treatmentsMethylene Blue as an Alternative TreatmentBenefits for Bartonella and Borrelia infectionsSafety considerations and sourcingChallenges in Treating Overlapping InfectionsNeed for customized treatment protocolsEarly detection and treatment strategiesPatient Stories and HopeKrista’s son, Daniel’s treatment journeyEncouragement to stay hopeful and seek supportive networksResources discussed in this episode:Infectious Diseases Society of AmericaIDSA Chronic Lyme InformationILADS ConferenceInternational Lyme and Associated Diseases SocietyStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener delves into the complex world of testing for vector-borne infections, specifically focusing on Lyme disease. This episode explores the challenges of traditional testing methods, the benefits of more comprehensive and sensitive testing options, and the importance of being an informed consumer in navigating the healthcare system. Krista recommends essential documentaries, like "The Quiet Epidemic," and discusses various testing labs and methods, including those offered by TLAB and IGeneX.Topics Discussed in this Episode:Challenges with Standard Lyme Disease Testing Understanding the limitations and issues with the two-tiered testing approach.Importance of Specific Antibody Bands in Diagnosis Critical antibody bands to look for in Lyme disease testing.Direct vs. Indirect Testing Methods Insights into the benefits and limitations of both testing approaches.Spotlight on TLab's Innovative Testing How FISH testing from TLab offers more precise and visual diagnostics.Comprehensive Screening with IGeneX The importance of broad-spectrum testing for multiple infections.The Role of Galaxy Diagnostics in Bartonella Testing Understanding Bartonella and the specialized testing available.Resources Mentioned in this Episode:"The Quiet Epidemic" Documentary Watch "The Quiet Epidemic"TLab Testing Overview Learn More About TLAB's TestsIGeneX TBD Panel InformationExplore IGeneX TestsGalaxy Diagnostics for Bartonella Visit Galaxy DiagnosticsStay tuned, and remember: You were made to be whole.🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to be Whole, Krista Michener delves into the crucial topic of micronutrients and the different therapies available to address deficiencies. She offers valuable insights on what therapies are cost-effective, how to choose the best approach for your body, and tips for avoiding scams. The conversation also covers practical advice on dietary changes, IV nutrient therapy, and the importance of quality supplements. This episode will equip you with knowledge to support informed decisions about your nutrition and overall well-being.Topics discussed in this episode:Introduction and Purpose of the Episode [00:00:00]Evaluating Your Micronutrient Test Results [00:00:58]Dietary Approaches to Address Nutrient Deficiencies [00:02:43]IV Nutrient Therapy: When and Why to Consider It [00:06:14]The Importance of Quality Supplements and How to Choose Them [00:10:29]The Risks of Buying Supplements Online [00:12:01]Where to Buy High-Quality Supplements [00:16:44]The Investment Worth Making for Your Health [00:18:38]Resources mentioned in this episode:SpectraCell Nutritional Testing [00:03:52]: Visit SpectraCell's Research LibraryDoctor Supplement Store [00:18:38] : Visit the Store HereUse registration code KM4606Use the coupon code madetobewhole at checkout for 10% off your first orderGary Collins on Supplement Quality [00:12:01]: Repost of Article HereStay tuned, and remember: You were made to be whole.🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.