Live Well, Be Well

On this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-being.For full transcript, follow this link: https://docs.google.com/document/d/1xf8ns1gEHxRBiysXvcI4SBNGyokzP-WsWu1ucyYApCU/edit?usp=sharing

On this episode of Live Well Be Well, we’ll be discussing a topic that we’ve discussed in the past but we’re going to be putting a bit of summer twist on it, and that topic is Holistic Self-Care: Summer Edition! Be sure to continue your holistic self-care journey by checking out our Summer Self-Care Series on Instagram and Facebook under @UCSDHPS! For full transcript, follow this link: https://docs.google.com/document/d/1TBOdvnKRqNu2M25UKg9YQJrUyJoTqJbJK5ajucipaBI/edit?usp=sharing

On this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique in managing your stress and finding relaxation, and that's the 4-7-8 Breathing Technique! For full transcript, follow this link: https://docs.google.com/document/d/1ATiN-fSPTkFBSK7bpt4aiGH1_xcjjGU4JPDsEOc6bZI/edit?usp=sharing