On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times. For full transcript, follow this link: https://docs.google.com/document/d/1iTTqZX7yHk5Z73ORU1ZSQj0ssHGka8-SDFoFYCiAZxI/edit?usp=sharing

Finding Calm in Uncertainty 

Our Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021! On this episode of Hero’s Journey, our Well-Being Peer Educators meet with the Tritons in Recovery coordinator to discuss drugs, alcohol, addiction, and recovery. For full transcript, follow this link: https://docs.google.com/document/d/1Y91khqZ_h3X6BcZM3OIkWgw5gQQQ-gyoKK1cPqI7CDE/edit?usp=sharing

LWBW Hero's Journey: Addiction & Recovery 

On this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being. For full transcript, follow this link: https://docs.google.com/document/d/18I-dWzsjd3vMSqy4NUs_MIDq7bRi6ig47XFJkeOH_lE/edit?usp=sharing

Strength in Stepping Back 

Live Well, Be Well

Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu

Let's Talk Self-Care and Types of Rest

On this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic. For full transcript, follow this link: https://docs.google.com/document/d/1ILPE4Gvoy_7VrrgEau6pCAggp1TtlqZISRAD3bFJB6o/edit?usp=sharing

Getting Back into the Swing of Socializing! Part II 

Join us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out there! For full transcript, follow this link: https://docs.google.com/document/d/1GMyAlnmV-SnKyuWw2hc7duLntWVLOfzr5rvbFP1EXRY/edit?usp=sharing

Getting Back into the Swing of Socializing

On the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Educators! For full transcript, follow this link: https://docs.google.com/document/d/1rIMN4VB4zpjYniW5XFHFw1DXPvfi7z1mNQiOksxCeD8/edit?usp=sharing

Let's Talk What's My WHY

On this episode of Live Well Be Well, we honor Men's Health Month, including Father's Day! Featured on this episode are special guests from Case Management Services, as well as a student advocate fighting for increased support and resources for students with dependents.

Let's Talk Men's Health Month

On this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple&nbsp;Podcasts, Google&nbsp;Podcasts, and Spotify.&nbsp; For a full transcript follow the link: <a href="https://docs.google.com/document/d/19xchwxLnSQ8kZUUATcpmyudzdDDDFWJDsgQAjJdwgjA/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Transcript</a>

Mental and Emotional Well-Being: Self Care

Live Well, Be Well - UCSD Health Promotion

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.&nbsp; Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures

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Finding Calm in Uncertainty

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Strength in Stepping Back

Let's Talk Self-Care and Types of Rest

Getting Back into the Swing of Socializing! Part II