Live Well, Be Well

On this episode of Live Well Be Well, Health Promotion Services teams up with CARE@SARC to honor Sexual Assault Awareness Month. Learn about the steps we can take to make UCSD a safer place for all people and how to promote a culture of respect and consent within and outside of our Triton community.For full transcript, follow this link: https://docs.google.com/document/d/1NCBwNIQhlLZLH-Mw1_H3t24PypN4YbP0iEZFFSpMNCY/edit?usp=sharing

On this episode of Live Well Be Well, we take a moment to discuss some life hacks to help you spring into success this Spring Quarter. For full transcript, follow this link: https://docs.google.com/document/d/1apd4MEhHVx9HjyLuuTlXpsg4xJYC9kleFgSrkcGKtog/edit?usp=sharing

On the Season 4 finale of Live Well Be Well, we explore the college environment and its impact on substance use. This is an important topic to address given that Spring Break is just around the corner! Spring Break is considered a high-use, high-risk time when it comes to substances, especially among college students. Learn more now!For full transcript, follow this link: https://docs.google.com/document/d/1GT7yZaj0Br1v8qawhW12yTlDlvS5cDAV5ElYdN8aIdw/edit?usp=sharing

On this episode of Live Well Be Well, our Well-Being Peer Educators kickstart our celebration of National Sleep Week by discussing the importance of sleep and strategies for improving sleep outcomes!For full transcript, follow this link: https://docs.google.com/document/d/1YftjhXCxhl1WGb0JfiRqnnXyPAz8kYPhSSX5QTua7oI/edit?usp=sharing

On this episode of Live Well, Be Well our Well-Being Peer Educators and Health Educator, Christine,talk about stress and healthy ways to cope despite the demands that comes with being a Triton!For full transcript, follow this link: https://docs.google.com/document/d/1GRzdHogYXCXmBMj8KidJHIUGptsCxtTHorR_p8mGe5A/edit?usp=sharing

On this episode of Live Well Be Well, our Well-Being Peer Educators wrap up our February LOVE Series with a discussion of Love Languages! Our WPEs discuss how we express and receive love within our personal relationships through the lens of love languages and how these ways of communicating our affection might change in different situations.

On this episode of Live Well Be Well, we talk about body positivity and debunk some deep-seated myths about body composition, particularly body fat!For full transcript, follow this link: https://drive.google.com/file/d/1qXEyveY8WtIhM_9KPYJrII9l5qKfw7_W/view?usp=sharing

On this episode of the Live Well Be Well podcast, we are “celebrating” Valentine’s Day by exploring relationships, attraction, love, and also thriving through self-fulfillment.For full transcript, follow this link: https://docs.google.com/document/d/108uNFpYQUjLhKdtNA49jBwPbO-LAA8Lcq_zG7MXdquU/edit?usp=sharing

On this episode of Live Well Be Well, we have a heartfelt discussion all about self-love and ways in which you can incorporate it into your daily life!For full transcript, follow this link: https://docs.google.com/document/d/14NnOOoXu5sk1aUf-nW9nd-It7y5VXkFQkiez-zgsCtE/edit?usp=sharing