Live Well, Be Well
Let's Talk: No New Year's Resolutions!
Season 4, Ep. 2
On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement.For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing
Let's Begin with a Loving Kindness Meditation
Season 4, Ep. 1
Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling. For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing
Let's Talk About How Far We've Come
Season 3, Ep. 10
On our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021!For full transcript, follow this link: https://docs.google.com/document/d/1IgmWljoIyb5WZV1NI2lb9Golz6dRUP3vajf3d149DhM/edit?usp=sharing
Let's Talk World AIDS Day
Season 3, Ep. 9
On this episode of Live Well Be Well, we’ll be sharing some facts and dispelling some myths about HIV in honor of World AIDS Day.For full transcript, follow this link: https://docs.google.com/document/d/1iK_6A5Nb7usm3udh8EM63hmi16wxg2PFCePKAuOaYC8/edit?usp=sharing
Let's Talk Gratitude
Season 3, Ep. 8
On this episode of Live Well Be Well, our Well-Being Peer Educators discuss what gratitude is, why its so important, and how we can incorporate this practice into our everyday lives!For the full transcript, follow this link: https://docs.google.com/document/d/1WUnpkk28MIsF_y45BSgLI0QA_m98X-srwJfXS_4bveg/edit?usp=sharing
Let's Talk Healthy Eating Tips for the Holidays!
Season 3, Ep. 7
On this episode of Live Well Be Well, our Registered Dietitian, Christine McNamara, will be sharing some healthy eating tips that’ll allow us to continue our health and well-being journey while simultaneously enjoying the holiday season and all the amazing foods tied to our celebrations!For full transcript, follow this link: https://docs.google.com/document/d/1IN4FFvGaOhYf5K8tY6HwxowpY9dSvnIlFaJOJ9VwR60/edit?usp=sharing
BONUS EPISODE! Let's Talk Holistic Self-Care
Season 3, Ep. 6
It's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life!
Let's Talk the Great American Smokeout!
Season 3, Ep. 5
On this episode of Live Well Be Well, we’ll be discussing the Great American Smokeout Event and information on vaping and E-cigarette usage.For full transcript, follow this link: https://docs.google.com/document/d/152m7-Ngk-srWyk-_eLjlunDWOLqFfhHW7hYYqmd4LZA/edit?usp=sharing
Getting Grounded in Gratitude
Season 3, Ep. 4
On this episode of Live Well Be Well, we honor National Gratitude Month by getting grounded in gratitude with a special meditation led by our very own Health Educator Christopher Spurling. For full transcript, follow this link: https://docs.google.com/document/d/1gwOQHQSJA7Tym3kP6cfL8t09CAKhh0pEnwBjjT2nuVk/edit?usp=sharing