Live Well, Be Well
Let's Talk About Holistic Self-Care
Season 1, Ep. 11
On this episode of Live Well Be Well, we discuss strategies for practicing holistic self-care!
For full transcript, follow this link: https://docs.google.com/document/d/1MiMYVoEdL3k5T1W8MJj347Oy0CVxAodwVlpMpPNVw4c/edit?usp=sharing
Let's Talk Healthy Eating Tips for the Holidays!
Season 3, Ep. 7
On this episode of Live Well Be Well, our Registered Dietitian, Christine McNamara, will be sharing some healthy eating tips that’ll allow us to continue our health and well-being journey while simultaneously enjoying the holiday season and all the amazing foods tied to our celebrations!For full transcript, follow this link: https://docs.google.com/document/d/1IN4FFvGaOhYf5K8tY6HwxowpY9dSvnIlFaJOJ9VwR60/edit?usp=sharing
BONUS EPISODE! Let's Talk Holistic Self-Care
Season 3, Ep. 6
It's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life!
Let's Talk the Great American Smokeout!
Season 3, Ep. 5
On this episode of Live Well Be Well, we’ll be discussing the Great American Smokeout Event and information on vaping and E-cigarette usage.For full transcript, follow this link: https://docs.google.com/document/d/152m7-Ngk-srWyk-_eLjlunDWOLqFfhHW7hYYqmd4LZA/edit?usp=sharing