Live Well, Be Well

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Let's Begin with a Loving Kindness Meditation

Season 4, Ep. 1

Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling.


For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing