Keep Going It Gets Better

She’s getting up and 5am, not sure whether she’s mentioned it? Not entirely sure why she’s in third person either, maybe it’s because she’s writing again! substack link;https://open.substack.com/pub/hannahephillips

Here she is banging on again. please subscribe to my Substack;https://open.substack.com/pub/hannahephillips

Today she’s banging on about her one to ones. Thought it would be a nice opportunity to just tell you a bit about what I do during a one to one session. Also, clinging on by the fingernails during summer.

Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same. OK, Breathe with Sandy is here; https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8The latest session I did is here;https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ

Do your best, drink your water, don’t fart in saunas. Rambling on again, but would love you to be inspired to move a bit more?

Whhhaaaaaaa it’s a hot one lads. Bit of a warble and the witness practice tool for my tool box! Stop Letting Everything Effect You; https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please.

Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogs