Keep Going It Gets Better

Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️https://calon-han.circle.so/checkout/ogs

Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️https://calon-han.circle.so/checkout/ogsAlso, also, please share, subscribe, like, you know the drill!

Episode 16! New mic, half marathon, new community! If you fancy joining the community the link for full access is here;https://calon-han.circle.so/checkout/ogsThe link for Breathwork only is here; https://calon-han.circle.so/checkout/breathe-with-hannah

Three people game.Pity Parties.Cruise ships and saunas. Let me know how you get on with the exersise.

Mic is broken, body has bird flu, but the rest is bloody marvellous! Talking about gratitude and breathwork today and the AA (car recovery not booze!)

Hammering home the concept. It gets better, it gets better, I absolutely promise. Elizabeth Gilbert (I think I’ve banged on about her before) but this was deffo up there with a life changing read for me!https://amzn.eu/d/05DAuvOV

M is for movement.B is for birds. My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.

Here she is banging on again. OK, please go check out NACOA (I pronounce it wrong throughout this podcast!) And the Kaprman triangle. And here’s my justgiving if you’re in the mood…https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL

Oh she’s on one again! Bit emosh this one, but I recon it’ll strike a chord! Let’s start unpacking the shame we carry, is it?