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Keep Going It Gets Better
Rules of the Summer
Season 1, Ep. 26
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Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same.
OK, Breathe with Sandy is here;
https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8
The latest session I did is here;
https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
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27. One 2 One’s
27:14||Season 1, Ep. 27Today she’s banging on about her one to ones. Thought it would be a nice opportunity to just tell you a bit about what I do during a one to one session. Also, clinging on by the fingernails during summer.25. Do your best
22:11||Season 1, Ep. 25Do your best, drink your water, don’t fart in saunas. Rambling on again, but would love you to be inspired to move a bit more?24. Hot: The Witness Practice
25:16||Season 1, Ep. 24Whhhaaaaaaa it’s a hot one lads. Bit of a warble and the witness practice tool for my tool box! Stop Letting Everything Effect You; https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e23. Reframe that sh*t
24:18||Season 1, Ep. 23I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please.22. She’s on one.
24:34||Season 1, Ep. 22She’s on one. Why is alcohol contaminating wellness spaces?Why do we have to ‘sip’ with every activity?Why did Stephen ruin his life? Oh and hear the results of my wellbeing week! Fancy more Hannah? Come do some courses over on Calon Han! https://calon-han.circle.so/checkout/level-up-members21. Disassociated in the Gower
19:08||Season 1, Ep. 21Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogs20. 6 things I’ve learnt in 5 years being sober
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29:01||Season 1, Ep. 19Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here;https://calon-han.circle.so/checkout/ogs