Keep Going It Gets Better

Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same. OK, Breathe with Sandy is here; https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8The latest session I did is here;https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ

Do your best, drink your water, don’t fart in saunas. Rambling on again, but would love you to be inspired to move a bit more?

Whhhaaaaaaa it’s a hot one lads. Bit of a warble and the witness practice tool for my tool box! Stop Letting Everything Effect You; https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please.

She’s on one. Why is alcohol contaminating wellness spaces?Why do we have to ‘sip’ with every activity?Why did Stephen ruin his life? Oh and hear the results of my wellbeing week! Fancy more Hannah? Come do some courses over on Calon Han! https://calon-han.circle.so/checkout/level-up-members

Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogs