Keep Going It Gets Better

All about the needs again. I did a podcast this week with the boys at Just One Man (check themout on socials) and I sort of dissect a bit of the convo today. Why I keep banging on about our needs and why they are so important. Anyway, sign up for the Decluttering Month here;https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1kOr the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording) And as always sign up for the newsletter, it’s where I announce all breathing stuff first;https://pardontherun.eo.page/574yc

Curiosity didn’t actually kill the cat, OK?Let’s get curious, like Olivia Newton Johns Physical but with less Lycra! Ok the book was Stephanie Foo not Loo! What a dic*head I am! https://amzn.eu/d/2xn7FNjAnd my declutter month sign up is here;https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1kAlso don’t forget to sign up to the newsletter;https://pardontherun.eo.page/574yc

Ever felt like you’ve said too much? Welcome to my world! This week I talk about ‘over sharing’ and the consequences of such… Don’t forget to subscribe to my email list. As soon as I hit 333 subscribers I’ll send out a breathwork session! https://pardontherun.eo.page/574yc

Oh, trigger warnings around death and childhood trauma, and BT cellnet phones! This one’s a bit deep!A bit about why I do what I do, and a sort of re-birth of the podcast. Let’s go! I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc! https://pardontherun.eo.page/574ycHope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better! 

I got to stroke a goat. Still in the eye of the sh*t storm that is Mam’s illness. The death doula book; Briefly Perfectly Human.Bloody lovely read it is. https://amzn.eu/d/frwb8vdAlso, Tân Y Rhew means Fire and Ice. I’d highly recommend this place;https://www.pencoedfachfarm.com/tan-a-rhew

Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please! I mention a meditation that Talia sent me to do so here’s the link for that; https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do!