Keep Going It Gets Better

Here she is banging on again. please subscribe to my Substack;https://open.substack.com/pub/hannahephillips

Today she’s banging on about her one to ones. Thought it would be a nice opportunity to just tell you a bit about what I do during a one to one session. Also, clinging on by the fingernails during summer.

Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same. OK, Breathe with Sandy is here; https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8The latest session I did is here;https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ

Do your best, drink your water, don’t fart in saunas. Rambling on again, but would love you to be inspired to move a bit more?

Whhhaaaaaaa it’s a hot one lads. Bit of a warble and the witness practice tool for my tool box! Stop Letting Everything Effect You; https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please.