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23. Reframe that sh*t
24:18||Season 1, Ep. 23I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please.
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22. She’s on one.
24:34||Season 1, Ep. 22She’s on one. Why is alcohol contaminating wellness spaces?Why do we have to ‘sip’ with every activity?Why did Stephen ruin his life? Oh and hear the results of my wellbeing week! Fancy more Hannah? Come do some courses over on Calon Han! https://calon-han.circle.so/checkout/level-up-members21. Disassociated in the Gower
19:08||Season 1, Ep. 21Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogs20. 6 things I’ve learnt in 5 years being sober
21:50||Season 1, Ep. 20How has it been 5 years? Anyway, 6 things;Don’t take your eye off the ball. Do the needs audit. Take up f**king space.Out of your head into your body. Be kind to yourself mun. Be grateful! If you want to join my community over on Calon Han please do;https://calon-han.circle.so/checkout/ogs19. Italy, Italy.
29:01||Season 1, Ep. 19Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here;https://calon-han.circle.so/checkout/ogs18. Say no! And sit with it.
20:11||Season 1, Ep. 18Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️https://calon-han.circle.so/checkout/ogs17. The limiting beliefs cafe
20:45||Season 1, Ep. 17Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️https://calon-han.circle.so/checkout/ogsAlso, also, please share, subscribe, like, you know the drill!