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18. Say no! And sit with it.
20:11||Season 1, Ep. 18Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️https://calon-han.circle.so/checkout/ogs
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17. The limiting beliefs cafe
20:45||Season 1, Ep. 17Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️https://calon-han.circle.so/checkout/ogsAlso, also, please share, subscribe, like, you know the drill!16. The time I disrespected a half marathon
23:12||Season 1, Ep. 16Episode 16! New mic, half marathon, new community! If you fancy joining the community the link for full access is here;https://calon-han.circle.so/checkout/ogsThe link for Breathwork only is here; https://calon-han.circle.so/checkout/breathe-with-hannah15. The 3 people game
16:06||Season 1, Ep. 15Three people game.Pity Parties.Cruise ships and saunas. Let me know how you get on with the exersise.14. Broken mic, Fixed life!
25:41||Season 1, Ep. 14Mic is broken, body has bird flu, but the rest is bloody marvellous! Talking about gratitude and breathwork today and the AA (car recovery not booze!)13. Keep Going it Gets better
24:55||Season 1, Ep. 13Hammering home the concept. It gets better, it gets better, I absolutely promise. Elizabeth Gilbert (I think I’ve banged on about her before) but this was deffo up there with a life changing read for me!https://amzn.eu/d/05DAuvOV12. M is for movement, B is for birds
26:29||Season 1, Ep. 12M is for movement.B is for birds. My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.